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Personal Best - Kelvin Grove

Personal Training
One-on-one personal training sessions with your personal trainer will keep you highly focused on achieving your health and fitness objectives. At Personal Best, our personal trainers are committed to your success, and do everything they can to assist you in reaching your optimal health. This includes developing an individual personal training and nutrition program tailored to your needs, and providing ongoing support and encouragement. With our help, you’ll have the tools, information, and support you need to succeed.

Small Group Training
If you don’t want the close monitoring of one-on-one personal training or enjoy working with like-minded people, our small group fitness training sessions conducted on Saturday mornings are the ideal choice for you. Personal Best’s Brisbane group fitness training sessions offer many of the same benefits as personal training, but without the individual supervision. All our group classes have fewer than six people per class to ensure a high level of supervision and support.

Mat Pilates for EveryBODY
Mat Pilates is low-impact resistance training and is a great way to stretch and elongate the muscles of the body as well as strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. It is also beneficial for muscular endurance and posture. Joseph Pilates developed this exercise methodology in the early 1900s, and it borrows from disciplines such as dance, yoga and classic calisthenics.

Mat Pilates is a series of exercises that are performed without equipment; all you need is a mat! Mat Pilates For EveryBODY will allow you to practice in the comfort of your own home or any other place that suits you and your schedule. Discover the benefits of a regular Mat Pilates practice from today with the help of our online classes. https://matpilatesforeverybody.com/

Personal Best Testimonial

"18 months ago I became a client of Personal Best Personal Fitness. My initial goals were to lose some weight and improve a physical problem, resulting from a knee injury.

Within 4 months I had achieved my desired weight loss in time to feel good about myself and my image at my 50th birthday party. During the following period I set new goals to work on my upper body strength and continue to remedy my knee problem. My recent assessment was my best ever and the major changes I have experienced from this personal training include feeling physically and mentally stronger; being able to move more confidently and receiving lots of compliments about the new me.

I have found the very specific attention to detail from my Personal Best trainers has been the key to such early achievement of these goals. It feels as though they really do care about my health and well-being and that their interest is beyond the two to three sessions a week we share together. This is shown in other ways such as e-mails; giving me health tips; keeping my motivation up; personal phone calls to check whether something new we have tried out has worked or not. All this has helped to ensure that I am placing the high value on my health that it deserves."

Moira McDade

Personal Best History

Personal Best has been operating since 1998 and has helped thousands of clients throughout Brisbane and Sydney to achieve the goals they desire. Now based in Kelvin Grove, Brisbane, we continue to offer a personalised service to help our clients with their specific needs.

Contact Personal Best - Kelvin Grove

Email:	SEND A MESSAGE
Phone:	0419 665XXXX (click to view)
Address:	24 Broadhurst Kelvin Grove QLD 4059 Map
Hours:	STAFFED 5.30am until 7.00pm – Monday to Friday 6.30am until 1.00pm – Saturday
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