PFRM - Performance Fitness Recovery Mobility

The PFRM Difference
Our approach is holistic with a focus on helping you make positive and lasting changes to your overall health and lifestyle. This includes looking at your current fitness level, eating habits and nutritional intake and setting goals specifically designed for you.

The challenge with many gyms these days is that they are just that – gyms. Joining PFRM offers accredited exercise physiology, fun and social group fitness classes, personal training, performance coaching, weightlifting, remedial massage and nutritional coaching.

At PFRM, our goal is to become a leader in health, fitness, athletic development and rehabilitation through evidence-based practices in exercise, manual therapies and education. We welcome all those who wish to improve their health and wellbeing, or sporting prowess.

We can help you with:

- Fitness and weight management.

- Sport/event specific strength and conditioning

- Prevention, rehabilitation and management of musculoskeletal conditions, such as arthritis, osteoporosis, tendonitis, strains and sprains.

- Prevention and management of metabolic, cardiorespiratory and/or neurological conditions, such as high blood pressure, diabetes, asthma and multiple sclerosis.



Owner | Coach | Exercise Physiolgist
Bachelor of Human Movement Studies (ExSci)
Master of Strength and Conditioning (in progress)
CrossFit Level 1 Certificate
Crossfit Mobility Certificate

Owner | Coach | Remedial Massage Therapist
Diploma of Fitness
Diploma of Remedial Massage
Precision Nutrition Level 1 Coach
CrossFit Level 1 Certificate

Certificate IV Fitness
Boxing Instructor
Touch and Rugby League Coach

PFRM - Performance Fitness Recovery Mobility Special Offers

14 Day FREE Trial!

Contact PFRM - Performance Fitness Recovery Mobility

Phone: 0435 878XXXX (click to view)
Address: 4/42 Smith Street
Capalaba QLD 4157

Mon 08:00 AM - 07:00 PM Tue 08:00 AM - 07:00 PM Wed 08:00 AM - 07:00 PM Thu 08:00 AM - 07:00 PM Fri 08:00 AM - 07:00 PM Sat 08:00 AM - 12:30 PM Sun Closed
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PFRM - Performance Fitness Recovery  Mobility Capalaba