At Out of the Box Physiotherapy we pride ourselves on providing exceptional physiotherapy care. In addition to Physio we provide Remedial massage, Mat and Clinic Pilates Classes, group exercise classes along with an expert exercise physiologist and dietician.
Physio treatment include,
- Detailed assessments: Out of the Box Physiotherapists will assess your problem thoroughly to
identify all the health issues that require attention.
- Comprehensive Treatment Plan: We will provide you a treatment plan so you are clear on your diagnosis, our advice &
treatments required to successfully recover.
- Education: We will teach you about your condition, your prognosis and how you can help yourself.
- Advice: We will provide advice on best work practices,
sports and hobbies, exercise, diet and anything else that can positively affect your
- Allied Health Professionals: If your problem is beyond our clinics
scope of practice we will refer you to one of the man
allied health professionals we work with.
Safe exercise and controlled movement is Clinical Pilates. .
Clinical Pilates utilises a combination of traditional Pilates and
specific Physiotherapy body movements to get the correct muscles in your
This correct activation is essential for normal body motion. Core
control will help you to stop your spinal or limb pain. A strong core is
the best insurance against injury.
Our pilates studio is a friendly and comfortable environment where you can
rejuvenate your body under the expert instruction of university
qualified exercise experts. We will develop a custom Pilates program
for you that targets all the areas you need to work on.
If you have any spinal or sports injuries and want to exercise safely, you need Clinical Pilates classes
Clinical Pilates - Getting StartedAt Out of the Box Physiotherapy, we are very serious about getting the most for you out of your Pilates exercise program. We are also committed to providing you with a safe, achievable exercise program.
Following are the steps you need to take to get started:
Book your Pilates Assessment
We will assess your body and determine the exercises that are appropriate for you to meet your goals. We will advise you if other therapies might be appropriate for your circumstances. You will have the opportunity to ask further questions about Pilates.
Have an introductory 1 on 1 session. This session will familiarise you with the Pilates studio and with your specific exercises.
You may need additional 1 on 1 sessions, depending on your level of ability.
Purchase a pack of group Pilates sessions – either mat or studio.
Start your group sessions.
Enjoy the benefits of Clinical Pilates
Our friendly, caring staff will help you every step of the way and ensure you are comfortable with your program, your exercises and your session times.