Iridium For Life

Our Mission To provide high quality training, rehabilitation and health education in an intimate, caring environment with systems and processes which allow maximum flexibility to our clients. Iridium is a boutique allied health and fitness centre located in West End.

Activity's

PERSONAL TRAINING
Personal Training is a great way to fast track your training – and it is all about YOU! Personal Training is for everyone regardless of age, ability or fitness level. You can choose between a 30 min, 45 min or 60 min session and you can even share your Personal Training session with a friend. The exercises you do during your training session can vary from cardiovascular to flexibility and or resistance training or even a combination. You can train indoors or outdoors.

Do you need help to reach your physical goals?

BOXING CIRCUIT
Boxing is a 45 minute, high intensity workout that focuses on co-ordination, power, cardiovascular, strength and core conditioning. Boxing is one of the most popular fitness classes out today as it is guaranteed to raise your heart rate and tone the whole body, especially those arms, shoulders and abdominals. The instructor will teach you proper punching and kicking techniques to avoid injury. This type of group class is suitable for all levels of fitness as you can work at your own pace and release your daily frustrations in a positive way.

Do you need to blow off a bit of steam?

CARDIO MIX UP
Cardio Mix Up is a 45 minute workout focusing on increasing your cardiovascular fitness. This class includes activities using the X trainer, bike, skipping, walking / jogging, stair climbs, step ups etc to increase your heart rate and keep it elevated for the duration of the session. Cardio Mix Up is for everyone regardless of fitness level or age as you work at your own pace.

Does your heart need a kick start?

I PUMP
I Pump is a resistance circuit and runs for 45 minutes. It incorporates a variety of weight bearing exercises that is designed to not only tone your whole body but increase your heart rate too. I Pump is set up with a number of stations ranging from pushups to bicep curls, lunges to static holds and everything in between. A designated amount of time is spent at each station before moving on. I Pump is for everyone regardless of fitness level or age. You work at you own pace but have the luxury of having a trainer to push you if you want. Alternative exercises are available in the case of long term injuries or conditions.

Do you enjoy variety in your training? Then I Pump is for YOU!!!!

PILATES
Most types exercise we do and even the daily movement patterns we make tighten certain muscles and overstretch others. Pilates is a program which aims to create a balance in the body by using the mind to control the muscles. Pilates focuses on the core postural muscles that provide support to the spine, which in turn gives you a greater understanding of your body position during exercise and daily tasks. Pilates teaches you about awareness of breath and alignment of the spine, and strengthens the deep torso muscles, which are important to help alleviate and prevent back pain. Pilates will also strengthen weak muscles and elongate bulky ones. By understanding your body, Pilates will give you the confidence you need to stand tall.

Is your posture stopping you from getting out of that ‘slump’?

KOOL KIDS
Kool Kids is a 45 minute workout that is designed specifically for children between the ages of 9 and 18 and incorporates a variety of exercises from all of the other classes. Kool Kids classes are programmed around the school term and involve progression of exercises to get results and see improvement in children’s fitness levels and body composition. Their results are tracked and recorded in a non-intrusive manner that is based on fun, games and physical challenges.

How Kool are your Kids?

Corporate Health and Fitness ……. WHY?

“Are your staff healthy, fit and happy?”
There are a number of different benefits of Corporate Health and Fitness within your workplace.
Phone Iridium now to see how we can make an impact on your employees health and fitness.

Employee benefits for the body include:
* Increased energy levels
* The proven health benefits of exercise
* A healthy lifestyle
* Decreased back, neck and shoulder pain



Employee benefits for the mind include:
* Controlled feelings of anxiety and depression - stimulates serotonin production
* A feeling of well-being and self satisfaction
* Increased self confidence and social ability
* Increased self awareness and psychological well-being
* A positive team spirit and workplace morale
* Happier and healthier employees
* Increased health status and energy levels, decreased body fat, and a more youthful, fit body
* A work / life balance
* Employees who feel that they are important and valued for their work contributions

The Role of a Sport Psychologist:

The role of a qualified and registered sport psychologist can vary widely and include:
  • Personality profiling
  • Assessing strengths and weaknesses in current mental approaches of individuals in the goal of refinement for optimal performance.
  • Helping key stakeholders such as managers and coaches promote an optimal environment for maximum team enjoyment, stress management, injury rehabilitation.
  • Fertility counselling
  • Counselling for depression or anxiety
  • Weight and health management
  • Assisting with life management strategies.
  • Teaching mental skills such as imagery and competition planning,

    Rooms are available for rent for allied health practitioners.

    We are looking for the following practitioners, Physiotherapist • Remedial Massage Therapist • GP. Other health practitioners are welcome to enquire. Please phone 07 3217 2470 and or email Christina at christina@iridium.com.au along with your qualifications.
  • Iridium For Life Special Offers

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    Contact Iridium For Life

    Email: SEND A MESSAGE
    Phone: 07 3217 XXXX (click to view)
    Address: 154 Melbourne Street
    South Brisbane  QLD 4101

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    Hours: STAFFED
    Monday to Friday - 6.00 am to 8.00 pm
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    Iridium For Life  South Brisbane
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