Fitness for Women
Curves has helped millions of women get healthier with our unique fitness solution.
In just 30 minutes, you work every major muscle group and can burn up
to 2000kilojoules (478 calories) through a proven programme of strength
training,cardio, and stretching.
Mitchelton every coach is fully trained to lead you through every
circuit, keep you motivated and ensure you get the very best from your
Body Basic Circuits are designed to add variety to the traditional Curves circuit. It
doesn’t matter what level of fitness you start with, you will find a
variety of ways to work out and improve as you work towards your health
and well being goals.
Curves Complete makes losing weight easy as 1, 2, 3.
A complete, scientifically proven weight loss solution including Curves
Fitness®, personalised Meal Plans and one-on-one Coaching. All in one
programme, all in one place and all within a supportive community of
- Stretch and Strength: Lengthen your muscles and increase your range of motion
- Balance: Improve your balance, stability and core strength
- Arms, Legs and Core: Focused sessions that strengthen your major muscle groups
- Cardio: A heart pumping workout designed to energize and tone muscles in one circuit.
- Combo: Combine Arms, Legs and Core movements for a total body workout
- Dance and Tone:
Get your body moving. Incorporating movements from many styles of dance
this Body Basic Circuit is designed to improve balance, flexibility,
strength, cognitive ability and physical grace. 5, 6, 7, 8 – Let’s
- Box and Tone: Fight
your way to strength and fitness with Curves Box and Tone. Specially
designed to increase your strength and endurance, this circuit combines
various levels of intensity to give you a great workout!
( Ladies only gym Keperra, Womens fitness Keperra, Ladies only gym Ferny Grove, Ladies only gym Ferny grove, Ladies only gym The Gap, Womens fitness centre The Gap)