At Club Lime Yamanto we offer you a safe friendly and professional environment to train in, not only do we provide a service that is second to none, but we offer a wide range of the latest and most up to date strength and fitness equipment that is available. We try to not only improve the health and quality of peoples fitness but we are creating a club where we can help get you there first.
Whether you need to lose weight, increase muscle or strength, reduce stress, improve sports performance or simply start to feel better, Club Lime Yamanto has everything you need to help you to achieve your goal!
Offering a wide selection of exercise machines and cardiovascular equipment, qualified personal trainers, and many additional amenities to make your workout enjoyable.
Your membership includes
Audio and Visual Entertainment
Optional personalised fitness program
Computerised cardio equipment
Free and Pin weights
Open 7 days
Toning up is achieved by reducing body fat whilst having an adequate amount of muscle. This includes having a balanced diet, whilst completing both cardiovascular and resistance training. You can look at toning up as having layers of fat over your muscles. Some people have a doona over their muscles whereas some have glad wrap so their muscles are clearly visible.
If you want some serious weight loss, cardio will become your best friend. To lose weight, you have to expend more energy than you consume, this is why it is essential to have a good diet and exercise program. Your exercise program should consist of mainly weights however supplemented by resistance training. Your heart rate should be kept up during the session to ensure that you burn the most calories in the time you have. Good nutrition is also vital and it is important to choose the right foods and the right portion sizes
If you want to get bigger and increase your muscle mass then this section is for you. To get bigger you have to place a large amount of stress on the muscles and then let them recover and grow. Most of your training will be dedicated to weights whilst also having a good diet. Diet is an important aspect of bulking up as your body will require more protein (found in meat, fish) to grow.
If you are looking to improve your performance in your sport by doing work in the gym, it is important to recognize which factors are important in your sport. Some sports require a lot of flexibility, such as gymnastics and on the other hand endurance is important for running or cycling.