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The Vitality Zone:A Wholistic Approach!
The Vitality Zone takes a wholistic approach to understanding
disease processes and focuses as much on prevention
of illness as on the treatment of health conditions.
At
The Vitality Zone our practitioners are trained to offer
you treatment that specifically matches and treats your
individual health problems. As your condition changes
and improves with treatment, the treatment will also
change, until the desired health outcome is achieved.
The Vitality Zone offers a wide range of Services such
as Acupuncture, Massage, Cellular Health Analysis Naturopathy
and also stocks an extensive range of supplements.
Acupuncture
As a natural form of health care:
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Provides drug-free treatments
-
Very few side effects when provided by a qualified
practitioner.
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Treats the underlying cause of Disease and illness
as well as the symptoms.
-
Provides a wholistic approach to the treatment of
disease and illness, linking body, mind and emotions
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Assists in the prevention against disease and illness
as well as the maintenance of general well-being
How can acupuncture help you? Acupuncture is
effective in the treatment of a wide range of common
and not so common health conditions. It can also assist
with general health maintenance and disease prevention.
By strengthening and enhancing normal body functions,
the immune system is regulated and a general sense
of well-being is promoted.
Cellular Health Analysis / Nutritional advice
At The Vitality Zone we tailor wellness and
vitality programs to suit your personal needs.
Part of the service we offer here at the vitality zone
is what we call a "Wellness Program". This Program is
for individuals who seek greater vitality and health,
instead of simply treating illnesses as they appear.
Central to this program is a Bioimpedance Cellular Health
Analyser. It's a quick, simple program that measures
% body fat, muscle mass and your Biological Age
among other things. This gives us valuable information
about your health, and whether you are ageing too quickly
for your years.
By measuring you key biological markers of ageing. Utilizing
the Cellular Health Analysis will help improve your
health, slow the ageing process and restore your youthful
vitality
It is our great pleasure to introduce you to some of
the most exciting and promising research ever done on
human beings' ability to directly influence their ageing
process. Even more importantly, we have been able to
translate this research into practical programs of do-able
action steps. This allows you to reproduce the wellness
and longevity benefits of the test subject on a day-to-day
basis by simply adopting our healthy routines of optimal
exercise and nutrition.
Massage
The general public is now very aware of the value of
massage in combating the stresses and tensions of modern
living. So make it a part of your health routine at
The Vitality Zone. Relax Refresh Restore
Check out all our great clinic locations www.thevitalityzone.com.au
to see which clinic is nearest you!
Offer to all Naturally Happy Subscribers receive
a 1 hour massage for $55 as a gift from us valid at
our Toowong and Mt Gravatt Clinic. Valid until 31/03/2006
*conditions apply 1 massage per customer only.
Also check out our great offers to those who visit us
on the web www.thevitalityzone.com.au
Healthy Inspirations:The Solution for Healthy, Lasting
Weight Loss!
Healthy
Inspirations empowers women to change their lifestyle
habits so they lose weight and feel good for good.
The
women's only exercise and weight loss centres located
around Australia help women get out of the rut of yo-yo
dieting and dependency on special diet foods.
Members typically lose two to four kilograms a month
when they follow the Healthy Inspirations program with
four components: an individualised eating plan using
regular supermarket foods; one-on-one coaching three
times a week; simple exercise; and relaxation therapy
in a massage chair once a week.
Unlike other 'miracle' weight loss solutions that are
impossible to maintain, Healthy Inspirations helps women
learn new healthy eating, exercise and relaxation habits
for life.
The notion that all diets work but people don't stick
to them is overcome with close monitoring, support,
accountability and follow up three times a week and
that's what makes all the difference.
Unlike women's gyms, Healthy Inspirations centres are
personalised, with no overcrowding and are non-intimidating
for women of all ages, shapes and sizes.
Four essential components to healthy, long term and
successful weight loss include:-
Nutritional Program
Did you know that 80% of successful weight loss is learning
how to eat in a healthy way that sustains an energy
deficit? At Healthy Inspirations, members learn how
to select and eat regular supermarket foods as part
of dietician-supported eating plans that are sensible,
filling and tasty. The bonus is the whole family benefits
and everyone can incorporate this eating plan into their
lifestyle and maintain it forever.
One-on-One Coaching
The National Health & Medical Research Council (NHMRC)
says people who want to lose weight need regular contact
and support from health professionals. At Healthy Inspirations,
members meet with our trained Lifestyle Consultants
up to three times a week during the Healthy Weight Loss
stage. These quick but crucial visits help members stay
focused and ensure they are accountable for their eating
and exercise habits.
Easy-to-follow Resistance-Based Exercise Circuit
A 30-minute fitness circuit is part of Healthy Inspirations'
healthy weight loss and exercise program. This Australian-made
equipment is fully adjustable and lets members exercise
in an easy, non-intimidating circuit that is monitored
and adjusted to suit each woman's needs. Outcomes include
improved weight management, improved muscle tone, improved
confidence and new friends. All of this is done in a
friendly, relaxed and fun environment.
Relaxation Therapy
Although less recognized, weight gain and successful
weight loss is influenced by life stresses and pressures.
Hunger can be triggered by stress-induced hormonal imbalances.
So, at Healthy Inspirations members can enjoy a weekly
relaxation session in a luxurious Shiatsu massage chair.
Located in a private room, you can lie back and relax
in complete privacy.
Healthy Inspirations has been in Australia for almost
5 years and now has 22 centres around the country. If
you want effective, long term, healthy weight loss that
lasts for life, give Healthy Inspirations a call.
For more information, visit
www.healthyinspirations.com.au or call (07) 3378
6111.
INTRODUCTORY OFFER
Call
for an Obligation-Free FREE Trial Week ( mention myhealthspecials.com.au)
Click the below links for your local area,
Healthy
Inspirations - Indooroopilly 07 3378 4709
Healthy
Inspirations - Kenmore 07 3878 5222
Healthy
Inspirations - Mitchelton 07 3355 1149
Healthy
Inspirations - Mt Gravatt (07) 3420 4233
Healthy
Inspirations - Palm Beach 07 5598 4845
Healthy
Inspirations - Toowoomba 07 4638 0222
Acupuncture On Florence: Specialising in Natural Treatments!
Do
you suffer from?
Stress?
Pain?
Headaches?
Insomnia?
Digestive Complaints?
Period
Pain?
Fatigue?
Poor
Immunity?
If you want to be healthier, happier more energetic
you, Acupuncture on Florence can help, naturally and
effectively! There is more to health care than just
treating the disease. Don't forget that your health
is your most important asset; therefore it needs to
be the first priority!
Here at Acupuncture on Florence we can treat a wide
variety of conditions naturally using the Traditional
Chinese Medical (TCM) framework. This umbrella of medicine
combines acupuncture, Chinese herbal medicine, tuina
(Oriental massage), cupping therapy and Chinese dietary
therapy tailored to your needs.
We also combine the ancient art of TCM with modern nutritional
and lifestyle advice to get you back on track to well
being and recovery. The clinic stocks a wide range of
practitioner only dietary supplements tailored for the
individual patient.
Beau Mannix, the founder of Acupuncture on Florence,
has been trained both in Australia and China, seeing
the uses of TCM in a hospital situation to great success.
TCM takes a holistic view of the body not just focusing
on the symptoms present but the underlying causes as
well. With our therapies we can treat acute problems,
prevent future chronic diseases, and also support patients
having conventional medical treatments.
It is an established fact that a healthy body has more
resistance to disease and can recover faster.
Our individually customised treatments are designed
to restore and promote the body's functional ability
to achieve optimum health.
For more information about our services call us on 07
3852 2335 or visit the website www.acuonflorence.com.au
or
click here for a great introductory offer!
Acupuncture On Florence 7/29 Florence St Teneriffe
Bodizone:Lose Fat, Increase Energy & Gain Muscle!
Lose unwanted FAT now. Eat all the foods you love!
Yes that's right, eat a family sized pizza every single
week and lose Kilos!!
And BodiZone Sport Supplements will give you all the
information you need for success for FREE, yes
that's right FREE advice to get you and keep
you in shape forever.
Are you eating too much or too little to achieve success??
Our PFC calculator will guide you. Tips on the right
supplements to use, sample meal plans that will work
for anyone, yes anyone, training programs, food guides
and a whole lot more.
And if you need any products to help you along the
way for a limited time (offer ends 14/02/06) mention
My Health Specials and you will receive 20% off* any
product in store (*not inc specials, not to be used
in conjunction with any other offer).
FREE advice, meal plans, training programs, food guides
and 20% off products that are already heavily discounted.
Now there's no reason to put it off any longer.
Build the Body You Want TODAY
www.bodizone.com.au
Awakening to Self:A Full Day
Satsang & Deeksha Retreat!
Nourished.com.au:Natural
Health, Wellness and Lifestyle!
Freedom (from fat-phobia) Fries.By
Jessica Prentice
Jessica
Prentice offers us her wonderful recipe for chips or
fries using tallow, lard or poultry fat. If you still
think all that animal fat can’t be good for you, check
out Lori Lipinski’s wax on fat. Personally, since using
more animal fat in our diet, my skin is more soft, my
hair more lustrous, my musculature more toned and my
sexual desire stronger. I’ve never felt so good and
my husband agrees - he thinks I feel good too. It hasn’t
made me fat to eat fat, grains do that to me, so much
for the low fat paradigm. I’m grateful I have found
fat freedom and these freedom fries top it off. (more…)
Brought
to you by www.nourished.com.au
Short
and Sweet: Banana Split with Butterscotch Sauce!
Serves
4 people
Ingredients
* 4 bananas, peeled 8 wafer biscuits 8 scoops Australian
Vanilla Ice Cream chopped nuts, for serving BUTTERSCOTCH
SAUCE 75g brown sugar 125ml Australian Sour Cream 60g
Australian Butter
Method
1. Cut banana in half lengthways and place into sundae
dish. 2. Top with Ice cream. 3. Pour over Butterscotch
Sauce. 4. Garnish with wafer biscuits and sprinkle with
chopped nuts. BUTTERSCOTCH SAUCE Combine all ingredients
for the Butterscotch Sauce together and simmer until
sugar has dissolved and sauce is slightly thickened.
Allow to cool slightly before drizzling over Ice Cream.
Brought
to you by
www.dairyaustralia.com.au
Laughter
is the best medicine!
The
mother of one teenager caught on fast to jive talk.
Her daughter asked "mama may I hit the flick?"
"I'm
afraid I don't read you"
"Oh,
Mother said the youngster you mean you don't know? Hit
the flick is teen talk for go to the movie"
"In
that case ask me again after you rub the tub, scour
the shower, spread the bed and swish the dish"
Quote
of the month!
"Every ones life lies within the present; for the past
is spent and done with, and the future is uncertain."
– Marcus Aurelius, Roman emperor
For
a Good Cause: Support the 40th Anniversary of Walk Against
Want!
In
March 2006 people around Australia will take steps against
poverty as Oxfam Australia celebrates the 40th anniversary
of Walk Against Want. Registrations for the Walk are
open as of 24 January, and Brisbane's Walk takes place
on 12 March.
Brisbane's walk starts in the Botanical Gardens and
follows a scenic route along the Brisbane River. Some
participants will walk to the cliffs at Kangaroo Point
and back for a five kilometre trek, while others will
press on to the Story Bridge and back to the Gardens-walking
a full ten kilometres.
This year's walk will feature Bollywood music and dance
from the Brisbane Babas Band, as well as a performance
by the Nunukul Yuggera Wantamaa dance troupe. Pets are
welcome to participate with their owners and the route
is wheelchair friendly.
This money is put to use supporting Oxfam Australia's
work with poor communities in developing countries around
the world, helping to provide these communities with
access to needs like fresh water, health services and
education.
Be a part of history and join the 40th Walk Against
Want in Brisbane on 12 March 2006. To register, or for
more information, visit www.oxfam.org.au/walk
or call 1800 034 034.
.
In
the next issue of "Naturally Happy"
- Pilates
Head to toe - Spring Hill
- Zest
Health Clubs
- Christine
Sullivan - Naturopath
- Tree
of Health -Noni
- Aqua
Man
- nourished.com.au!
- Short
and sweet!
If
this link doesn't work please email info@myhealthspecials.com.au
My
Health Specials provides this information for your personal
education and enrichment. Information provided should
not be used for diagnosing or treating a health problem
or disease. Nor should the information replace the advice
of your health care practitioner. Always seek professional
advice if suffering an illness. My
Health Specials Pty Ltd and all parties involved in
the conception, production, ongoing maintenance and
operation of Naturally Happy accept no liability and
no responsibility for any damage whatsoever arising
from or in connection to your use or operation of the
website or information contained in this e-magazine.
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