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Neverfail Springwater...the way nature intended it to
be!
Neverfail
is Australia's largest spring water brand delivered
directly to the home and workplace.
Why
Choose Neverfail?
- Authentic
Australian spring water with a refreshing clean taste
and crystal-clear presentation
- Free,
regular delivery to suit your schedule
- Coolers
in a variety of styles and colours including white,
gun metal grey and stainless steel
- Comprehensive
range of bottles, cups, racks and taps (including
child proof)
To receive the 5 Free bottle MyHealthSpecials offer*
simply call 13 30 37 and quote 10216 or email us at
MHSOffer@neverfail.com.au
*Annual Cooler Customers Only.
For
the full range of Neverfail products and services go
to www.neverfail.com.au
(www.piccadilly.com.au
for SA residents).
To
sign up to receive our eVitality Quarterly Communication
simply click on the logo below.
eVitality has been created to provide closer contact
with our valued customers, allowing us to keep them
informed of everything that is happening at Neverfail
Springwater. It offers health and well being advice,
the latest product and service innovations and special
offers and promotions tailored to meet the customer's
needs.
Neverfail
Springwater Limited is a wholly-owned subsidiary of
Coca-Cola Amatil. Neverfail and Piccadilly
are registered trademarks of The Coca-Cola Company.
Brisbane Personal Training: Improving our Physique!
Building
a body is a lot like building a house. Start with a
great framework and then when the house is built, decorate
it. Many people get distracted with doing 'decoration'
type exercises before they have built solid foundations,
and then become disappointed with the results.
Consider the following tips
1.
Prioritise - Health before physique. Focus on general
health and injuries before working specifically on your
physique.
2. Choose exercises that minimize risk to your body
and that use more than one joint Eg. squats, deadlifts,
bench press, chin-ups, and lat pull down. These will
create the most change.
3. Focus on technique. Do not compromise - posture is
everything.
4. Set realistic goals and accept that they may need
to be adjusted to accommodate life's unexpected surprises.
5. Allow sufficient recovery time between workouts.
6. Be patient - don't try to break records weekly.
Good luck and remember that change requires both effort
and consistency.
Brisbane
Personal Trainers Kim Spillman Craig Watson
07 3857 7100 or email brispertrain@bigpond.com
INTRODUCTORY
OFFER
Receive a FREE session when you purchase the first 5
PT sessions!
clickhere
for details!
Curves: 30 minutes a day, 3 times a week!
Curves
is the largest fitness franchise in the world with over
8,000 locations worldwide. Curves Clubs can be found
in the United States, Canada, Europe, South America,
The Caribbean, Mexico, Australia, New Zealand and we're
still growing. We are the first fitness and weight loss
facility dedicated to providing affordable, one-stop
exercise and nutritional information for women.
Only one place can give you the strength of over 4 million
women...
Is
Curves Right For Me?
- Can
you spend 30 minutes a day, 3 times a week, to improve
your quality of life?
-
Would you rather exercise in an environment designed
especially for women?
-
Would encouragement from other women help you reach
your fitness goals?
-
Have you tried or considered other fitness clubs and
just never found one that felt right for you?
-
Have you ever wished for a fitness program that was
achievable and fun?
-
Are you ready to amaze yourself?
South
East Qld Locations
INTRODUCTORY
OFFER
50% off your joining fee (when joining for a 12-month
membership - be sure to mention myhealthspecials.com.au
)
Click
the below links for you locals area
Curves
- Albany Creek 07 3325 1111
Curves
- Ashgrove 07 3366 3800
Curves
- Aspley 07 3863 3302
Curves
- Bribie Island 07 3410 7060
Curves
- Brisbane(CBD) 07 3211 8888
Curves
- Caloundra (Currumundi) 07 5493 3266
Curves
- Capalaba 07 3245 5388
Curves
- Carindale 07 3843 3600
Curves
- Cleveland 07 3286 5637
Curves
- Indooroopilly 07 3720 0355
Curves
- Lutwyche 07 3357 1499
Curves
- Mitchelton 07 3354 4455
Curves
- Moorooka 07 3892 7855
Curves
- Morayfield/Caboolture 07 5495 2417
Curves
- Nundah 07 3861 9992
Curves
- Oxenford 07 5580 1825
Curves
- Redcliffe 07 3883 1200
Curves
- Robina 07 5578 7980
Curves
- Sandgate 07 3269 2296
Curves
- Strathpine 07 3889 9890
Curves
- Toowoomba (Newtown) 07 4634 2411
Curves
- Tweed Heads 07 5513 0688
Curves
- Wynnum 07 3393 4143
thexton.com.au:Cranberry
Extract & Urinary Tract Infections!
For almost ninety years, cranberries have been used
by countless women to prevent and treat urinary tract
infections (UTIs).
Originally,
scientists believed drinking cranberry juice cocktail
acidified the urine, hindering the ability of the toxic
bacteria that cause UTIs to proliferate. At the time,
this practice was one of the few effective treatments
for women with recurrent UTI.
Acidification?
A 1967 study shows consumption of commercial
cranberry juice cocktail did not acidify the urine as
was previously believed. Despite this, UTI sufferers
continued to use cranberry juice with beneficial results.
A second study, published in The Journal of the American
Medical Association (JAMA) in 1994, confirmed the beneficial
effects of regular consumption of cranberry juice.
In this study 153 female subjects were randomized into
two groups, cranberry juice drinkers (10 ounces daily)
and placebo, using a cranberry flavored beverage with
no cranberry juice. After six months the results conclusively
demonstrated that the drinkers of cranberry juice experienced
fewer bacterial infections. Those with bacteria counts
indicating an increased likelihood of infection diminished
in the cranberry group as reflected by a 25% decrease
in positive bacterial urine samples relative to the
controls.
Because no assessment was made as to urinary tract infection
symptoms, the study did not enable researchers to determine
if cranberry actually cured full blown infections. Nevertheless,
the evidence to support regular use of cranberry to
prevent recurrent or chronic UTI is compelling to say
the least.
Adhesions
Modern research has now led us to the discovery
that cranberry helps relieve UTI not by any process
of acidification, but rather due to its ability to prevent
microorganisms from adhering to the epithelial cells
that line the urinary tract. Escherichia coli (E. coli),
the most common UTI-causing bacteria, produces chemicals
known as adhesions, enabling the organism to cling to
epithelial cells where they proliferate and cause infection.
Cranberry juice was found to contain two substances
which inhibit the adhesion activity of bacteria: fructose
and an, as yet, unidentified polymeric compound.
It is now known that cranberry can reduce the bacteria
responsible for UTIs. However, cranberry's effects on
full blown UTI infections have not been studied, so
women experiencing UTI or UTI symptoms should still
seek medical intervention in addition to supplementing
their diets with cranberry.
Because of the high sugar and moderate calorie content
of cranberry juice, coupled with the amount required
each day for optimum effect, some people prefer to take
a cranberry extract instead of juice.
The dosage of concentrated cranberry extract (as used
in clinical trials that demonstrated effectiveness against
UTIs) is 400 mg per day.
Brought
to you by www.thexton.com.au
To
find a suitable cranberry supplement click the below
banner!
Day Spas : Lutwyche,Bardon,St
Lucia,Capalaba!
Lutwyche
we
invite you to indulge in the aromatic oasis of our spa.
Experience total rejuvenation. Forget the outside world.
Return to a sense of serenity. Everything familiar will
somehow be better and different. It's not just our activities
and treatments that make Nirvana so refreshing. Nor
is it simply the delightful ambience and décor. What
our guests relish is the chance to leave everyday roles
and responsibilities at the door. More than just a spa,
Nirvana Covers all apsect of hair and beauty with the
chance to step back from the daily stress and just...
relax.
INTRODUCTORY
OFFER
Lavandou Facial Package Normally $150 Only $99 1 hour
Lavandou Facial plus Professional Skin Assessment Free
Gentle Scalp Massage Free Pevonia Shower Gel 125ml Free
Pevonia Hand Gel 125ml Free ( mention myhealthspecials.com.au)
07
3857 8300 Address: 461-471 Lutwyche Rd (Cnr East St)1st
Floor, Fitness First Building Lutwyche QLD Hours: Monday
9:00am - 5:00pm Tuesday & Wednesday 9:00am - 7:00pm
Thursday 9:00am - 9:00pm Friday 9:00am - 5:00pm Saturday
9:00am - 4:00pm reception@nirvanaspa.com.au
www.nirvanaspa.com.au
or
clickhere
GIFT
VOUCHERS AVAILABLE
Bardon/St
Lucia
Results
Skin Centre is all about YOU and what you are looking
for. Our team is dedicated and passionate about the
industry, with a wealth of knowledge about skin, to
help you look and feel fantastic. We believe you will
find our particular style of caring for you rewarding
and professional.
open
four late nights /Dermalogica skin care /Napoleon make-up
/Creative nails /packages and promotions Pevonia products
available - Pevonia is a Swiss formula, high concentration
products to give the most amazing difference on your
skin on face and body. The Body wraps are incredible!
Check out our new product range called Danne Montague
King. Quite amazing!! a paramedical range, and will
treat skin in a way that no other range can. From a
rejuvenating anti-aging one off treatment for the "Mother
of the Bride" through to a six layer resurfacing peel
that negates the need for laser or harsh chemical peels!
We 100% guarantee ALL products and services
INTRODUCTORY
OFFER
Body
Wrap and Hydrating Facial only $100 ***GIFT VOUCHERS
AVAILABLE*** (mention myhealthspecials.com.au)
07 33670088 Address: shop 11/60 Macgregor Terrace Bardon
QLD Hours: Open 6 days Late 4 nights
info@resultsskincentre.com www.resultsskincentre.com
or clickhere
and
St lucia 28 Hawkin Drive 07 3371 9899 info@resultsskincentre.com
www.resultsskincentre.com
or clickhere
GIFT
VOUCHERS AVAILABLE
Capalaba
The
Radiant Body Bar at Capalaba is perfect for those
who wish to unwind in comfortable, relaxed surroundings.
The purposely-designed spa incorporates the very latest
facilities and has friendly, experienced staff on hand
to help you. We are sure that we can offer you the Spa
Break that you are looking for. We offer full day pamper
packages through to effective and friendly beauty treatments.
Treatments
Skeyndor
Facials / Pamper Packages / Pressortherapy / Trim &
Tone / Waxing /Tinting /Radiant Treats /Nails & Hands
REWARDS
When you complete your treatment the personal customer
service does not stop there. You shall be rewarded for
rewarding yourself. We shall also reward you further
for the referral of a family member or friend.
GIFT
VOUCHERS AVAILABLE
07
3245 2211 Fax: 07 3823 4449 Address: Capalaba QLD Hours:
Monday - Friday 9am - 5pm Saturday 8am - 12pm reception@radiantbodyspa.com.au
or clickhere
Nourished.com.au:Natural
Health, Wellness and Lifestyle!
The
Return of Cod Liver Oil By Joanne Hay
Sally
Fallon, Mary Enig and the Weston A Price Foundation
have been saying it for years. Good old fashioned Cod
Liver Oil is one of the most important whole food supplements.
Mid 20th century, Dr Price found that the traditional
diet of “primitive” groups of humans, no matter where
in the world they lived, included 10 times more Vitamin
A than “westerners”. He also found that they suffered
none of the debilitating disease we suffer, the incidence
of which has escalated since his findings were quashed
by the emerging agribusiness feudalism of North America.
Finally, we begin to hear his widom from other scientists
mouths..
“Dosing children from a young age with cod-liver oil
may have prevented previous generations from contracting
asthma, according to a study released today.”
Brought
to you by www.nourished.com.au
Short
and Sweet: Herbel!
By
Joanne Hay
A
traditional recipe for wheat. Similar to Cream of Wheat,
Herbel is traditionally eaten by Moroccans on the mornings
of Id al-Fitr, the Feast of the Sacrifice, and the Prophet's
birthday.
6 cups whole wheat grains 12 cups water (for soaking)
12 cups water (for cooking) 2 cups milk 2 cups rapadura
1 cup butter Honey and cream to taste Bring 12 cups
of water to a boil, then pour it over the wheat grains
and let them soak overnight.
The next day, drain the wheat and pound it with a mortar
and pestle to loosen and remove the husks. Pass the
husks through a sieve, then cook the wheat in 12 cups
of fresh water for 3-4 hours, until the wheat is soft
and creamy. Whisk in milk rapadura and butter, and serve
hot with honey and cream.
from Serving the Guest: A Sufi Cookbook by Kathleen
Seidel
Brought
to you by www.nourished.com.au
Laughter
is the best medicine!
Juan
was driving down a country lane in his pickup when suddenly
a chicken darted into the road in front of him. He
slammed on his brakes, but realized that the chicken
was speeding off down the road at about 30 miles an
hour. Intrigued, he tried to follow the bird with his
truck, but he couldn't catch up to the accelerating
chicken.
Seeing
it turn into a small farm, Juan followed it. To his
astonishment, he realized that the chicken had three
legs. Looking around the small farm, he noticed that
ALL of the chickens had three legs. The farmer came
out of his house, and Juan said, "Three-legged chickens?
That's astonishing!" The farmer replied, "Yep. I bred
'em that way because I love drumsticks." Juan was curious.
"How does a three-legged chicken taste?" The farmer
smiled. "Dunno. Haven't been able to catch one yet."
Quote
of the month!
Face what you think you believe and you will be surprised.
William
Hale White
Win
a Complimentary Health Check for Two Thanks to SoulBody
Health Checks!
Your
SoulBody Health Check consultant is qualified as a Master
Trainer, encompassing nutrition and exercise physiology
for general and special populations, and has been in
the health & fitness industry for at least 5 - 10 years.
Once you become a SoulBody Health Check client, you
have access to online advice from your consultant, and
can tap into their large network of support clinicians
including General Practitioners, Naturopaths, Nutritionalists,
Physiotherapists, Life Coaches, Chiropractors, Acupuncturists
and Massage Therapists. The combined knowledge of these
specialists will assist in helping you to live a longer,
healthier life.
clickhere
Don't
forget that all subscribers to Naturally Happy are automatically
included in all our giveaways- GOOD LUCK!
Click here for more details.
.
In
the next issue of "Naturally Happy"
- Workout
World
- Massage
my Baby!
- Gabrielle
Earnshaw Colonics!
- Golden
Door Health Retreat!
- Badbacks!
- nourished.com.au!
- Short
and sweet!
My
Health Specials provides this information for your personal
education and enrichment. Information provided should
not be used for diagnosing or treating a health problem
or disease. Nor should the information replace the advice
of your health care practitioner. Always seek professional
advice if suffering an illness. My
Health Specials Pty Ltd and all parties involved in
the conception, production, ongoing maintenance and
operation of Naturally Happy accept no liability and
no responsibility for any damage whatsoever arising
from or in connection to your use or operation of the
website or information contained in this e-magazine.
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