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Get Your Body Running:With Outpace Personal Training!
Get
ready for The Sunday Mail Suncorp Bridge to Brisbane
Fun Run 80 day challenge.
Special
offer for Naturally Happy readers - receive your first
session/ fitness assessment for free!
Starts
on the 19th of May.
Cost
$9 per session and $55 per month.
Click
the below for details!
http://www.outpace.com.au/running.htm
Want
A toned Body & Great Legs - Get Your Body Running!
The Sunday Mail Suncorp Bridge to Brisbane Fun Run 80
day challenge
You can run The Sunday Mail Suncorp Bridge to Brisbane
Fun Run with no training and struggle, OR you can use
it as motivation to improve your fitness, get your body
in shape or to challenge yourself.
Exercise is so much easier if you have something to
train for and someone to train with. Our running groups
are the perfect opportunity to improve your fitness
in a friendly, social environment and get expert advice
at reasonable price.
Join In At Any Time
Our groups will begin 90 days out, on the 19th of May
2005, through till race day. You can join at any time
but the earlier you get started the faster and more
satisfying your race day will be.
Our main group is located at New Farm Park, New Farm
starting at 6 am sharp on Tuesday and Thursday. Extra
groups are planned so see our website for latest session
details and locations.
All Levels From Beginners To Advanced
Whether you have run for years or you haven't run a
step, everyone is welcome. Where you start with your
fitness level doesn't matter; it is improving on that
level that is important.
After you get through the first few weeks and receive
a few tips on running technique you will really start
to enjoy running and you won't want to stop!
*** Your First Session/Fitness Screening Are Free -
Come along and see if you like the group before joining.
You will be amazed at the changes you can make in under
80 days. Call us now on 1300 132 116 or e-mail
info@outpace.com.au for a free information pack
and to organise your free session / fitness assessment.
www.outpace.com.au
20 Free Express Treatments:Thanks to The Skin Management
Centre!
We
are skin care therapists dedicated to achieving the
ultimate in skin care. The Skin Management centre is
a fresh approach to skin care, and our skin care therapist's
know your skin inside and out. That's why we don't offer
a prefabricated selection of services.
Armed with a thorough skin analysis and consultation,
years of training and Dermalogica products, your skin
care therapist will pinpoint exactly what your skin
needs( and what it doesn't).Our therapeutic treatments
focus on restoring you to your optimum skin health and
total body wellness.
We create a sanctuary of health by combining a unique
environment of relaxation, expert training in the world's
latest techniques and the innovation of dermalogica
products.
All
of our services are designed to provide maximum results
in a minimum of time. 30,45 and 60 minute treatments
are available at fixed prices, providing many options
for even the busiest schedules. All treatment durations
are inclusive of consultation, skin analysis and a problem
solving prescription.
Conveniently
located on the ground floor of the TnG building in the
Queen Street Mall. The Skin Management Centre have 20
FREE EXPRESS TREATMENTS to giveaway for the first 20
emails to
skinmanagementcentre@bigpond.com or click
here to visit their webpage.
Hypnosis & Physical Change:With John Suess!
One of the more challenging issues that a person can
present to a hypnotist is a chronic, refractory condition
like psoriasis, or ichthyosis (fish scale disease -
which is supposed to be a genetic disorder) , or perhaps
some other physical change like to enlarge the mammary
glands (breasts) , or to just change the shape of a
part of the body.
Such a request could seem to be beyond the capability
of the mind even with hypnosis but all of the issues
referred to above are on record as having been accomplished.
If a hypnotist is presented with a skin disorder one
possible avenue for solution might involve the following.
After thoroughly hypnotizing the person and consolidating
the response potential the person may be instructed
to experience 'painless' sunburn of the skin and upon
returning to apparent usual consciousness to retain
the ability to modify the skin until the mind discovers
how to cause the skin to function normally that is,
without the continuance of the skin disorder. IT works!!
Hypnosis is a peculiar condition that occurs in a special
relationship where critical analytic mind functions
temporally shuts down and Fantasy becomes vastly more
important and indistinguishable from reality. The mind
becomes receptive to Fantasy as if it were actual experience
and functions as if it were true.
John SUESS is a Master Hypnotist & trainer and Master
Practitioner of NLP. He has been providing clinical
services with hypnosis & NLP for 30 years. He has providing
training in Hypnosis & Neuro Linguistic Programming
for 26 years.
For further information please contact John by clickinghere
or call 07 3397 7395.
Body
& Beauty Retreat Medi Spa: Nurture Your Skin, Body
and Spirit!
Body & Beauty Retreat Medi Spa have made a commitment
to deliver the latest medically and scientific endorsed
treatments, procedures, products and service in an environment
designed to nurture your skin, body and sprit.
You will enjoy personalized services performed by highly
skilled professionals. We are committed to delivering
dramatic, aesthetic enhancement as well as unparalleled
pampering and relaxation.
Other services available
Award winning Platinum Guinot Salon
-
M.D. Best Advice Skin Clinic
- QLD
Top Therapist
-
Cosmetic Dentist
- Zoom
teeth whitening
- Cosmetic
Doctor
- Wrinkle
correction
- Dermal
fillers
- Omnilux
revive red light therapy
-
LHE IPL permanent Hair removal
-
Photo rejuvenation
-
Acne Clearance
-
Cosmetic tattoo
CHECK
OUT THESE GREAT OFFERS!
Buy one of our normal packages:
Getaway
package $530.00 7 hours / receive a Surrender package
value $132.00 free
return
Retreat for Her $315.00 3.5 hours / receive a Massage
& Hydrotherapy Bath package value $70.00
Retreat for Him $210.00 3 hours / receive a sauna and
Hydrotherapy Bath package value $65.00
Refresh maternal feelings for Mum to be or new Mums
3 hours $210.00/ receive petite manicure or pedicure
& spray tan Value $70.00
**GIFT VOUCHERS AVAILABLE**
CALL NOW ON 07 3262 0077 or email relax@bodynbeauty.com.au
www.bodynbeauty.com.au
Select Organics:Wine,Beer, Spirits
& Coffee!!
No longer is organics all about going without the good
things in life. 'Going Organic' now means you can indulge
in a glass of red, grab an 'organic' Bloody Mary or
relax with a cup of tea and still feel guilt free about
it while doing the planet and yourself a big favour!
Australia produces some of the best wine on the planet,
therefore we only stock Australian wine. Our beers are
from Australia and New Zealand. In
fact the majority of the products we stock are Australian
- we only make exceptions where the equivalent is not
produced in Australia - the organic spirits for instance.
To
help you, we have included information on each product
(where appropriate) - the organic status, which body
is responsible for the certification, the level of preservatives,
where it comes from, if it is vegetarian/vegan friendly,
what awards it has won, tasting notes and much more.
For
a great Free gift when you purchase email : contact@selectorganics.com.au
or visit www.selectorganics.com.au
Nourished.com.au:Natural
Health, Wellness and Lifestyle!
Transform Your Love Life with Tantra By Oztantra.com
Most of us desire to have a satisfying and fulfilling
sexual relationship. However, a great sex life is an
elusive pursuit. For one thing, it depends on having
an intimate partnership at all levels of our being.
Sustaining a great relationship is the highest mountain
to climb on this planet. It is not unusual that most
people settle for far less than their ideal, but still
claim to have a great sex life. What accounts for this
paradox? Virtually everyone in our society, to a greater
or lesser degree, has shame surrounding the subject
of sex. more...
Brought
to you by www.nourished.com.au
Short
and Sweet: Cabbage Rejuvelac Recipe!
By
Bee Wilder
A 1999 study published in the Lancet found that consumption
of lacto-fermented vegetables was positvely associated
with low rates of asthma, skin problems and autoimmune
disorders in Swedish children attending a Wadorf school.1
One striking observation of ethnic cuisines is that
rarely are meals eaten without at least one fermented
food, often a drink.2 Cabbage is a vegetable that lends
itself well to lacto-fermentation. It is teeming with
lactobacteria. No starter is needed for making rejuvelac.
Start one morning by blending together 1-3/4 cups distilled
or purified water plus 3 cups of coarsely chopped, loosely
packed fresh cabbage. Start the blender at low speed
and then advance the blender to high speed and blend
for 30 more seconds. Pour into a jar, cover, and let
stand at room temperature for 3 days. After 3 days strain
off the liquid rejuvelac. The initial batch of cabbage
rejuvelac takes 3 days to mature, but succeeding batches
take 24 hours each. Each morning after straining off
the fresh rejuvelac, blend together 1-1/2 cups of distilled
or purified water plus 3 cups of coarsely ground, loosely
packed fresh cabbage, for 30 seconds at high speed.
Pour it into a jar and add 1/4 cup of the fresh rejuvelac
just strained off, cover, shake, and let it stand at
room temperature until the next morning. Cabbage rejuvelac
can also be made without using a blender. Just chop
the cabbage very fine and use 2-1/2 cups replacing the
3 cups in the recipe above with the same amount of water.
Good quality rejuvelac tastes similar to a cross between
carbonated water and the whey obtained when making yogurt.
Bad quality rejuvelac has a much more putrid odour and
taste and should not be consumed. Avoid using tap water
because chlorine will interfere with the production
of the bacteria. Boiling tap water for 30 minutes uncovered
will remove chlorine.
Refrigerate rejuvelac if it is to be kept overnight.
Discard any rejuvelac on hand 24 hours after it is poured
off the cabbage.
Taking Rejuvelac - Drink each day's rejuvelac during
the course of the day by taking 1/2 cup three times
per day, preferably with meals.
To implant a healthy population of lactobacteria in
the intestinal tract take rejuvelac for 1 to 3 months.
The value of rejuvelac should not be confused with that
of freeze-dried acidophilus. Rejuvelac contains live
lactobacteria but freeze dried lactobacteria die in
a few weeks' time.
People who have candida are very sensitive to yeast
so they should make a new batch every time, but they
could start 3 jars 3 days in a row so they do not run
out.
Brought
to you by www.nourished.com.au
Laughter
is the best medicine!
What
do you call a sheep with no legs? A cloud!
Doctor! I have a serious problem, I can never remember
what i just said. When did you first notice this problem?
What problem?
Quote
of the month!
A great success is always the sum of many small decisions.
Win
a Personal Training Package Thanks to Outpace Personal
Training!
Win
a Personal Training package thanks to Outpace Personal
Training! Prize includes free membership to the running
group plus three half hour one-on-one personal training
sessions - Package valued at $265.
Outpace Personal Training provides individual, corporate,
and group personal training sessions in the CBD & inner
city suburbs of Brisbane. We design fitness programs
that are realistic and easy to follow so you can make
fitness and improved health a part of your busy lifestyle.
Our staff can assist you to lose fat, tone up, build
strength & muscle or achieve peak performance in your
chosen sport. We will come to you or meet you at a number
of convenient locations around Brisbane. For a great
introductory offer clickhere
Don't
forget that all subscribers to Naturally Happy are automatically
included in all our giveaways- GOOD LUCK!
Click here for more details.
.
In
the next issue of "Naturally Happy"
- Katrinas
Beauty Works!
- Xtreme
Fitness!
- Mosaic
Hair Body Skin Make-up!
- Brisbane
Personal trainers!
- Camp
Eden!
- nourished.com.au!
- Short
and sweet!
My
Health Specials provides this information for your personal
education and enrichment. Information provided should
not be used for diagnosing or treating a health problem
or disease. Nor should the information replace the advice
of your health care practitioner. Always seek professional
advice if suffering an illness. My
Health Specials Pty Ltd and all parties involved in
the conception, production, ongoing maintenance and
operation of Naturally Happy accept no liability and
no responsibility for any damage whatsoever arising
from or in connection to your use or operation of the
website or information contained in this e-magazine.
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