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Kickbike:
Kick Your Butt into Serious shape!!
Developed as a cross-training device for elite Nordic
athletes 9 years ago, the KICKBIKE is arguably the best
aerobic workout available.
Its fusion of acute performance and European style encourages
easy transition from gentle broad-walk gliding, to a
full-on total body, aerobic workout. It's about spirited
people, a funky motion and a liberating sensation.
Even if your workout is the gentle broad-walk stroll,
you can still expect to stretch the Hamstring, strengthen
and tone your abdominals, lower back, quadriceps and
calf muscles, as well as trim down and firm up your
legs and buttocks! Not bad results from just having
a bit of fun.
KICKBIKING, generates a low impact foot strike, as your
body weight is principally supported by the stationary
leg. This significantly reduces shock to the knees and
lower extremities. Injury prevention is further enhanced
by not fixing you to a specific position, which reduces
muscle stiffness, strain and the chance of injury. All
you need to do is remember to change legs regularly.
Kickbike is easy to ride and has good control and manoueverability.
The Brisbane Lions and some of Queenslands Athletic
coaches have recently purchased Kickbikes for specific
targeting of the glute, hip flex, and core stability
strength.
So forgo the nip and tuck, and kick your butt into shape
on a KICKBIKE. It's the simplest, safest and most enjoyable
way to reduce fat and/or improve your fitness!
Visit www.kickbike.com.au
or for more information contact Bruce Cook on Ph
07 33590869, Mobile 0407 699884 or email bruce@kickbike.com.au
Free Info Session:How To Get Up And Stay Up!
Mastering
Movitation to get the body ( or anything else) you've
always wanted!
VENUE:
Southbank Fitness Club, 72 Merivale St South Brisbane
DATES: Thursday 10th Feb, Tuesday 15th Feb, and
Wednesday 23rd Feb 2005.
TIMES: 7pm start until 9pm on each night.
RSVP: By registration online at
www.southbankfitnessclub.com.au, or by phone (07)
38447111. Numbers limited to 30 seats per event.
Fat Loss Nutraceuticals: Do They Really Work!
In recent years there has been a notable increase in
the advertising of nutraceuticals promising to accelerate
fat loss. Do any of these products actually work? Well
some do but many don't. Here's how to tell the wheat
from the chaf.
There are classes of 'Fat burners': 1. Fat Metaboliser
supplements 2. Nutrient Absorption/Storage blockers
3. Thyroid function boosters 4. Thermogenesis boosters
Fat metabolisers tend to be the cheapest but least effective
fat burners. They include basic food nutrients such
as L-Carnitine, Choline and Inositol which are involved
in fat oxidation processes. However, they contribute
very little to 'losing fat'.
Nutrient absorbtion/storage blockers like HCA, Phaseolamin
and Chitosan are fatally flawed. Many products are woefully
under dosed but the main problem is that most people
abuse the privilege of having the fattening effect of
overeating 'blocked'.
Thyroid function boosters like Guggul and Forskolin
help keep diets and thermogenic boosters working effectively.
They don't do the work for you but they do help your
work pay off.
Thermogenesis boosters stimulate the Adrenal glands
and/or receptors usually via the synergistic combination
of Caffeine and Synephrine. These ingredients literally
force your body to waste fat energy to make you warmer.
However, their effectiveness is dose dependant and most
products offered to the mainstream are chronically under
dosed.
Fat burners undoubtedly work. High potency Thermogenics
enable our clients typically lose fat 100-300% faster!
But most mainstream products are far too weak, incomplete
and misdirected to help the majority of people. Come
to Bio Logic Labs and we will custom fit the best product
and diet for you.
For
further infomation on the above please contact Damon
Hayhow at Quantum Physiques on 07 3252 2100 or damon@quantumphysiques.com.au
or click
here
15
Facts That make Sylk: The Best Lubricant on the Market
Today!
1.
No Parabens, no glycols, no sugars, no colours, no flavours,
no petro-chemicals - simply all natural & chemical free.
2. Unique formulation puts you 'instantly in the mood'
and increases sexual pleasure
3. Water based & water soluble - ideal with condoms,
diaphragms, Kegel exercisers and all sex toys including
silicone
4. Translucent liquid that simulates your body's own
natural lubrication
5. Formulated with Grapefruit Seed Extract, a brilliant
anti-bacterial preservative that also guards against
yeast & urinary tract problems
6. No oily residue to wash off after - just relax into
blissful sleep in your lover's arms. Once Sylk has 'done
its job', it is partially absorbed as a moisturiser
while the rest just disappears.
7. Non-toxic - safe if swallowed.
8. Any spills wash out easily with water: will absolutely
not stain clothing or your white lounge!
9. Sold for over 16 years - over 16 years of worldwide
satisfaction.
10. Reasonably priced - retails for approximately $10-$12.
11. Listed by the Aust. Therapeutic Goods Administration
under Aust.L52346
12. Attractive non medical packaging with convenient
(one-handed) flip-top lid
13. The perfect size for travel as well as 'under the
pillow'
14. Makes sex fun - and men love it too!
15. All of which means, blissful sex - naturally.
Click
here for more details
Whats New At The:Atrium Natural
Health and Beauty Spa!
The Atrium was the WINNER of the Business Achievers
Awards for beauty services in 2004.
The
Atrium Natural Health and Beauty Spa provides services
for both men and women. We are located in the Masters
Health Club at Carseldine overlooking our own courtyard
and club pool, we offer beauty and body services including
massage, waxing, pedicures, manicures, naturopathic
consultations (including acupuncture), and customised
facials using the innovative EarthSentials Skincare
range.
EarthSentials
products can be personalised to suit individual skin
types, which makes them highly recommended to anyone
with skin sensitivities. Our Natural Health and Beauty
Spa focuses on getting results whether it is through
herbal medicine, a professional skin care routine or
through regular massage to relieve clients of their
everyday stress.
MONDAY MADNESS 20% off all beauty and massage
treatments on Mondays until 31st March 2005 SunFX
Spray Tanning Now Available - $40 Naturopath - 25
years experience in naturopathy, acupuncture,iridology,
herbal medicine, Chinese muscle cupping, ear candling.
Phone
us on (07) 3863 3864 and The Atrium girls will be able
to help YOU PERSONALLY. or click
here
Nourished.com.au:Natural
Health, Wellness and Lifestyle!
Fatherhood
At Its Best: A man loving himself and his future children
enough to heal himself of his past wounds before he
chooses a woman to conceive with. clickhere
for more
Brought
to you by www.nourished.com.au
Short
and Sweet: Basil Ricotta Filo Rolls!
Serves
: 4
Ingredients
# 4 sheets filo pastry 10g Australian Butter, melted
200g Australian Ricotta Cheese 1/4 cup grated Australian
Reduced Fat Cheddar Cheese 2 tablespoons chopped basil
leaves 2 tablespoons pine nuts, toasted pepper, to taste
1 egg white, for brushing lettuce and cherry tomatoes,
for serving
Method
Brush 2 sheets of pastry with butter and layer on top
of each other. Cut pastry into 4 rectangles. Combine
ricotta, cheddar, basil, pine nuts and pepper. Place
a 1/4 cup of filling onto each rectangle and roll over
to form neat rolls. Place on a baking tray and brush
with egg white. Bake at 200°C for 10 minutes or until
golden. Serve with lettuce and cherry tomatoes.|**This
recipe is suitable for lacto-ovo vegetarians who have
adopted a vegetarian diet for health reasons.
Nutitional
Analysis per serve Carbohydrates: 9 g Energy: 834
kJ Calcium: 184 mg Protein: 10 g Iron: 1 mg Fat: 13
g
Brought
to you by www.dairyaustralia.com.au
Laughter
is the best medicine!
What
is this?
When
the waitress in a New York City restaurant brought him
the soup du jour, the Englishman was a bit dismayed.
"Good heavens," he said, "what is this?" "Why, it's
bean soup," she replied. "I don't care what it has been,"
he sputtered. "What is it now?"
Quote
of the month!
"The human race has one really effective weapon,
and that is laughter." Mark Twain
Win
a Sizzling Minerals pack to the value of $200!
This
promotion gives you the chance to win $200 of Sizzling
Minerals!
* Deliciously Intense Taste * 600 Milligrams Of 75 Plant
Minerals In each Wafer * 15 wafers in each blister pack
sleeve * Fizzles and dissolves quickly * Can Be Inserted
Through The Neck Of A Standard Drinking Water Bottle
* No carbs, No fat * The Best Daily Mineral Supplement
Don't
forget that all subscribers to Naturally Happy are automatically
included in all our giveaways- GOOD LUCK!
Click here for more details.
.
In
the next issue of "Naturally Happy"
- BodyCentral
- Aqua
Man
- Walk
Against Want
- Noni
- tree of health
- Mind
Motivations
- nourished.com.au!
- Short
and sweet!
My
Health Specials provides this information for your personal
education and enrichment. Information provided should
not be used for diagnosing or treating a health problem
or disease. Nor should the information replace the advice
of your health care practitioner. Always seek professional
advice if suffering an illness. My
Health Specials Pty Ltd and all parties involved in
the conception, production, ongoing maintenance and
operation of Naturally Happy accept no liability and
no responsibility for any damage whatsoever arising
from or in connection to your use or operation of the
website or information contained in this e-magazine.
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