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Biotonics
skin and body care range: revitalise, nourish and protect
your skin!
The
biotonics skin and body care range was developed by
professionals, including a Beauty Therapist and Aromatherapist,
providing you with natural, professionally formulated,
aromatherapy based products that will revitalise, nourish
and protect your skin.
Through extensive market research and client consultation,
the team at biotonics developed a product range using
the finest ingredients, including therapeutic grade
essential oils, herbal extracts, antioxidants, and where
possible, natural preservatives.
Our extensive product range includes bio face, bio body,
bio hair, and bio baby - a total skin and body care
system to promote healthy, radiant skin.
We
like to think we can work with nature not against it.
With biotonics, you will not use anything unnatural
or synthetic on your body again.
Leave the complexity to us. You enjoy the simplicity
and beauty of biotonics!
biotonics® provides total skin and body care through
its four product ranges: bio face - bio body - bio
hair - bio baby biotonics® quality
We assure you-
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No Solvents
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No Alcohol
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No Animal Products
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No Animal Testing
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No Artificial Colours
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Purest Plant & Herbal Extracts
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Purest Vitamins & Antioxidants
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Pure Vegetable Oils
INTRODUCTORY OFFER Every purchase of $100 or
more receive a free 50 ml Hydro Intense Hand Treatment
valued at $18.50! (special offer only available through
email, web or fax orders, NOT THROUGH STOCKISTS) Click
here to visit the Biotonics website or contact
their friendly team on 07 3868 3377 or Email:
info@biotonics.com.au
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Lean
and Clean: an amazing and innovative new fitness product!
We
would like to inform you of an amazing and innovative
new fitness product made in Australia. In response to
rapid growth in the fitness industry Pro Natural Mr
Universe, Mr Olympia and Mr World Keith Sydney Bullock
has developed an interactive CDrom titled "Lean & Clean"
a 16 week guide to natural body transformation.
This interactive CDrom, to be used in any computer,
features step by step exercises illustrated with time-lapse
photography, written analysis of all exercises, diet
plans, personal training secrets and more. 17 years
experience from one of the worlds most accomplished
fitness professionals and personal trainers.
In all, there are exercises, recipes, spreadsheets,
photos, a Musashi supplement guide and a full training
regimen whether you are looking to simply shape up and
get fit or want to compete professionally, "Lean & Clean"
is a unique, innovative and educational experience.
We are offering the CDrom to gyms and health related
stores and sites at AUD$19.95 with a recommended retail
price of $34.95, offering you a chance to make a generous
mark-up on each sale. Orders of 5 or more will receive
a free counter display shown below. Distribution rights
and/or discounts will also be offered for high volume
orders, along with the possibility for individual branding.
The product has been endorsed by Musashi.
To order or for more information call Simon Hughes on
(07) 5459 4576 or go to our website. Feel free to call
anytime and we look forward to hearing from you. www.lifestyleinteractive.com.au
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Gold
Coast Health, Fitness and Well-Being Expo:12
-14 of September!
Did
you know that chicken soup really does help conquer
a cold?
Or
exercise can help relieve depression?
Or that the Gold Coast's most comprehensive health,
fitness and well-being expo is to be held on the 12
to the 14th of September?
The Gold Coast Health, Fitness and Well-Being Expo,
to be staged at Parklands Showgrounds at Southport,
will include information for people of all walks of
life and all states of health.
Exhibitors include personal trainers and fitness centres
as well as naturopaths and organic food producers, amongst
other specialty areas.
"We all have an interest in being healthy, keeping fit
and generally being well, regardless of our age and
our stage of health," said managing director Steve Crossman.
"However not all of us have time to research what options
are out there for staying in good physical condition,
so we decided to get the Gold Coast's leading health
companies all under the one roof."
Over the weekend, the Expo hosts free lectures and information
sessions, including lectures by Australia's leading
health exponents, Dr Sandra Cabot and Eve Hillary.
More information about the Health, Fitness and Well-Being
Expo can be found on www.healthyfitandwell.com
For further information: Steve Crossman - 0438 699 990
or stevecros@bigpond.com.au
Armand Aguillon - 0411 421 549 Health, Fitness and Well-Being
Expo Office: 5504 6389 Jacqui Carling-Rodgers The JPT
Group Phone: 5519 1991; 0414 282 048
Jacqui@bcm-online.com.au
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Peakology:useful
information and tips thanks to Peak Physique!
with
Brad Sheppard
Would
you like even faster results from your personal training?
If you would, you'll love Peakology. Peakology will
bring you useful information and tips dedicated to enhancing
your life through ground-breaking exercise and nutrition
habits.
So set aside 3 minutes RIGHT NOW to read the following
article and then implement the strategies, it's that
simple! The results start when you do.
Protein Powders
With so much conflicting information about eating programs
these days, it's no wonder that people are turning their
interests to supplementation as an adequate source of
nutrition. Regardless of the nutritional strategy you
employ, there will be some "expert" some article, or
feature on Brisbane Extra that has you question exactly
what you do.
Supplementation has been hot on the lips of people after
the Pan
Pharmaceuticals indecent. Quite frankly of all the supplements
that I have sampled and protein powders consumed I have
yet to find one to make me hallucinate…but I keep trying…oops…consuming!
In addition to this you will find many nutritionists
that will suggest that supplementation is completely
unnecessary, and there may well be some truth to their
argument. Well. the truth be known, that you can satisfy
your daily protein requirements with "real foods", but
sometimes it just too hard to prepare that chicken breast
in between meetings, but consuming a shake is virtually
no problem at all.
I found myself laughing at a supplement advertisement
in a U.S.A. bodybuilding magazine, and the caption said;
"you may never eat real food again!" Interestingly enough,
some of those protein supplement shakes taste so damn
good, with flavors like café-moccachinno and caramel
honeycomb; you just could not go wrong! There may be
some truth to the supplement company's motto!
The Facts
- Whilst
engaged in regular activity you need somewhere in
the vicinity of 2g of protein per kg of lean bodyweight
per day (this may increase as you activity does).
-
This is best divided up over 5-6 smaller meals to
help absorption
- Eating
your protein with your carbohydrates lowers the GI,
therefore prolonging the duration of satisfaction
(you get less hungry)
- Excess
protein (like any nutrient in excess) will make you
fat.
- Most
people I assess do not meet their minimum protein
requirements.
- Protein
shakes provide an easy way to supply your protein
in a tasty and easy format.
- Protein
Shakes are not only for bodybuilders or those looking
to build muscle.
If
your would like to check out Peak Physique contact Brad
for a FREE consultation on (m) 0412-999-656 or
visit their webpage by clicking
here or brad@peak-physique.com
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Naturally Happy Sponsors: Health
and Lifestyle links!
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Health Buzz: The latest
news on all things good for you!
Brought
to you by www.mindandbody.com.au
Avoid
traffic congestion
On any long journey, you need to stick to major roads
if you’re going to go the distance. And the same is
true of your body — if you don’t take good care of your
arterial health, you may fall short of your destination.
Arteries are the large blood vessels responsible for
transporting oxygen-rich blood to the capillaries, which
allow the transfer of nutrients and energy within tissue.
The
heart pumps blood out through one major artery known
as the dorsal aorta. The dorsal aorta then branches
out into numerous smaller arteries that transport oxygen-rich
blood to every region of your body. But what can go
wrong? By far the biggest arterial danger for men is
atherosclerosis, or hardening of the arteries.
Although the bloodstream naturally includes different
forms of cholesterol, it’s low-density and very-low-density
(LDL and VLDL) cholesterol that does the damage, ultimately
fixing itself to the inner walls of our arteries and
constricting blood flow. This constriction in turn puts
added strain on the heart and it all adds up to a major
risk factor for heart disease.
Brought
to you by www.mindandbody.com.au
Short
and Sweet: Carrot
and Zucchini Loaf
Carrot
and Zucchini Loaf Serves 10:
Ingredients:
125g Australian Reduced Fat Cream Cheese 1/2 cup
castor sugar 3 eggs, lightly beaten 1 1/2 cups self
raising flour 1/4 cup Australian Skim Milk 1 cup grated
carrot 1 cup grated zucchini 1/4 cup currants
Method:
Beat the cream cheese and castor sugar together
until well combined, then gradually beat in the eggs.
Fold in the flour and milk alternately. Then fold in
remaining ingredients until well combined. Spoon mixture
into a grease-proof paper lined 11cm x 30cm loaf tin
and bake at 180°C for 1 hour.NOTE: Can be thinly sliced
and used to accompany a cheese platter. Nutitional Analysis
per serve Serves: 10 Carbohydrates: 30 g Energy: 743
kJ Calcium: 62 mg Protein: 6 g Fat: 4 g
Nutitional
Analysis per serve Serves: 4 - 6 Carbohydrates:
108 g Energy: 3773 kJ Calcium: 292 mg Protein: 21 g
Fat: 40 g
Laughter
is the best medicine!
"I
have good news and bad news," a defence attorney told
his client. "First the bad news. The blood test came
back, and your DNA is an exact match with that found
at the crime scene." "Oh, no!" cried the client. "What's
the good news?" "Your cholesterol is down to 140."
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Quote
of the month!
Any
person capable of angering you becomes your master;
he can anger you only when you permit yourself to be
disturbed by him.
Epictetus
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Win
1 of 2 Biotonics Gift packs valued at $200 each!
The
Biotonics skin and body care range was developed by
professionals, including a Beauty Therapist and Aromatherapist,
providing you with natural, professionally formulated,
aromatherapy based products that will revitalise, nourish
and protect your skin. The gift pack will include
a selection of bio body, bio hair, and bio baby - a
total skin and body care system to promote healthy,
radiant skin.
Prize drawn August 30!
Don't
forget that all subscribers to Naturally Happy are automatically
included in all our giveaways- GOOD LUCK!
Click here for more details.
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In
the next issue of "Naturally Happy"
- Only Fitness
- The
Great Aussie Back Rub
- Osteopathy
- Colon
Hydrotherapy
- Peakology
- Health
Buzz
- Short
and sweet!
My
Health Specials provides this information for your personal
education and enrichment. Information provided should
not be used for diagnosing or treating a health problem
or disease. Nor should the information replace the advice
of your health care practitioner. Always seek professional
advice if suffering an illness. My
Health Specials Pty Ltd and all parties involved in
the conception, production, ongoing maintenance and
operation of Naturally Happy accept no liability and
no responsibility for any damage whatsoever arising
from or in connection to your use or operation of the
website or information contained in the magazine.
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