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Detox Time: by Vive Health!
Better
health is one of the best New Year's resolutions you
can make - and 'doing a detox' is a great way to kick-start
your commitment. Detoxing doesn't have to be a major
ordeal; you can clean out and get healthier by following
a few simple concepts.
1. Minimize your toxic load
You can do this by: Avoiding foods which you know aren't
good for you! Make a commitment to stay away from caffeine
(coffee, tea), alcohol, nicotine, take-away foods and
sweets for a defined period of time (e.g. 4 weeks) giving
your body a break from foods which over-stimulate your
body and require complex processing. This elimination
helps to clean out the toxic load which has built up
over time. Substitute with healthier food choices. Choose
organic and wholefoods. See our wide range of groceries
to make your shopping list easier!
2. Help your body to maximize the elimination of toxins
during this time
You can do this by: Taking supplements which contain
natural detoxifying agents. Products similar to Nutra
Life's Gut relief, Ultimate
Greens or Vital
Greens (perfect nutrient booster for a cleansing
body) and Fusions
herbal liver tonic are examples of a wonderful place
to start.
Drinking lots of water! When your body has the chance
to mobilize toxins, its important to stay hydrated in
order to flush them out of your system! Drinking good
quality water which alkalizes your body and is free
from added chemicals is ideal during a detox.
There are a number of wonderful water-filtration products
which can make it easier for you to get good quality
water into your system…the ones listed below are personal
favourites of ours here at Vive as they eliminate chemicals,
bacteria and heavy metals such as fluoride:
Fill2Pure
Water Filtration Drink Bottle
Alkastream
Water Filter
Apart from water, you might like to add one of our favourite
drinks which will keep you hydrated, rejuvenated and
further gently aid in the elimination process. Try
CoCo water from Dr Martins, Weleda's
Birch Juice or maybe a gentle Detox
tea by Planet Organics
Juicing is an easy way to get a concentrated hit of
vitamins C and A, which are important antioxidants helping
your liver in the detoxification process. Check out
our awesome juicing machine, the JuicePresso! Most fruit
and vegetables naturally contain high amounts of vitamins
C and A, but especially good ones to use include celery,
parsley, beetroot, carrots, oranges, mango, raspberries,
strawberries and grapefruit. During a detox it is especially
important to use organic fruit and veges to avoid absorbing
chemicals and pesticides which may otherwise be present.
Try this nutrient dense vegetable juice recipe to kick-off
your morning detoxing…
1 Beetroot 1/2 Lemon or Lime 1 Kiwi Fruit 1 Medium Carrot
1 Granny Simth Apple Small slice of ginger 2 leaves
of Silverbeet or a tsp of wheat / barley grass powder
What to expect on a detox!
It is common to get detoxification reactions such as
increased sweating, skin reactions, headaches, increased
bowel motion and urination, sinus discharge (flu-like
symptoms); these are simply signs that your body is
getting rid of some junk! It is important not to take
any form of medication for these reactions; it is a
natural manifestation of the body's elimination processes.
Making the transition back to 'normal eating'
It is important to transition gently 'out of a detox'
and not simply go back to eating what you had been before
you started the detox. That said, if you are serious
about better health, a detox can be a great opportunity
to begin better eating habits and to keep that momentum
going for the rest of the year! It is not advisable
to continue taking liver detoxification supplements
on an ongoing basis without professional consultation.
Is Detoxing safe for you?
Doing a detox is not recommended if you are on prescription
medications, pregnant or breastfeeding. If you have
any questions about your suitability for doing a detox,
or about what to take during a detox, our friendly staff
and qualified health practitioners at Vive would be
happy to assist you.
http://www.vivehealth.com.au/
Obesity a National & International Problem: by ifeelgood247!
There
was once a time when being overweight was considered
beautiful and a sign of affluence. Think back to the
era of Rubens or Victorian times. Women were adored
and painted in all their 'obese' glory, with the subtleness
and softness of their body fat a point of beauty in
the former, while in the later to be overweight meant
that you had money to eat - being thin was for the servants
and the lower class who could not afford to buy food.
Times have changed dramatically and in a time where
there is an abundance of food (either fresh or processed)
available in Western societies, maintaining a healthy
weight is more important than ever. Yet obesity is now
a health concern for many, both adults and children
alike and continues to rise, not just in Australia but
internationally as well.
Obesity Facts
According to World Health Organisation data (updated
in March 2011), worldwide obesity rates have more than
doubled in the past 31 years, since 1980. What makes
this even more startling is that more than 1.5 billion
adults (over 20 years of age) and 43 million children
(under 5 years of age) are suffering from obesity -
a preventable condition.
These results are staggering especially when in Australia
and other developed nations such as America and the
UK, it is possible to prevent the development of obesity
through lifestyle choices. Sadly, lifestyle choices
regarding health, nutrition, and exercise are left up
to the individual and not everyone is equipped to make
the best choice, either for themselves or their families.
Factors that influence the development of obesity
For many people, the idea that someone 'chooses' to
'allow' themselves to become obese is difficult to understand.
Yet there are many factors which result in a person
being obese. In general, obesity is not a choice but
is something that creeps up on a person due to many
years of poor eating habits, limited exercise, low self-esteem,
and in many cases, emotional eating in which an individual
uses food like a drug.
At the most basic level, obesity or being overweight
is the result of consuming more calories than an individual
requires. When this occurs consistently, day after day,
year after year, the result is a gradually increase
in weight. It is not uncommon for doctors, dieticians
or personal trainers to be told by someone with a weight
problem that they didn't realise they had 'gotten so
big'. It can and does creep up on many people until
they realise their health is at stake.
However the development of obesity is not just about
calories. Changes in food production, the introduction
of an array of processed foods (often high in fat, calories,
and chemical fillers), combined with lifestyle changes
such as labour-saving machines, more 'sit-down' office
positions, and less physical activity throughout the
day also contributes to rising obesity rates.
The health risks of obesity
There is no question that obesity increases a person's
risk of other lifestyle conditions such as diabetes,
heart disease, stroke, cancer, and arthritis. There
is also little doubt that rising obesity rates place
pressure on the health care system. But obesity is not
just about the effect on governments or health systems.
In addition to contributing to the development of other
lifestyle conditions, obesity can and does have a significant
impact on the emotion health of the sufferer and increasing
the risk of death or permanent impairment.
The risks to obese children are just as significant
and include not only the increased risk of lifestyle
conditions but also breathing problems, hypertension,
fractures, and of course the emotional impact of school
yard bullying.
In spite of the serious implications of being obese,
there are many steps that can be taken not just by individuals
but by businesses, communities, governments to help
reduce the rates of obesity both nationally and internationally.
Obesity prevention
There are many ways that obesity prevention can take
place, and support and education are ideal places to
start. For many people a lack of understanding of nutrition,
exercise, and healthy food choices play a big part in
the development of obesity as does socio-economic status.
For people who lack cooking skills or nutritional knowledge
it is much easier to buy pre-packaged and processed
food than to try and prepare a healthy and nutritious
meal.
While obesity prevention at its core involves reducing
a person's daily calorie intake and increasing the amount
of exercise they do, education is also important. You
cannot expect a person with no understanding of the
basics of nutrition to know what it means to reduce
saturated fats, increase unsaturated fats, limit simple
sugars while increasing whole grains and complex carbohydrates,
choose low GI foods, or to eat quality, lean proteins.
For obesity prevention to occur both here at home and
globally, communities and governments needs to find
a way to reintroduce quality, fresh foods at affordable
prices, and educate children and adults alike about
cooking, nutrition, and exercise. While it may look
as if obesity is an individual problem the solution
is anything but. Support, time, and education is needed
from all areas if the world's obesity are to be successful
in losing weight.
If you or know someone that needs help with obesity
or significant weight-loss please contact us or see
staff in the club for more information.
3
DAY FREE TRAIL
Indooroopilly:
Shop 1 Indooroopilly Junction Shopping Centre 100 Conan
St.
Oxley: 99 Cook Street 1300 433 354
Coopers
Plains : launching in March 1300 433 354
http://www.ifeelgood247.com.au
Musculoskeletal Therapy, Dry Needling and Cupping: with
The West End Osteopathic Clinic.
What
is Musculoskeletal Therapy?
Musculoskeletal Therapy is a therapy that incorporates
"hands on" soft tissue and mobilisation techniques,
as well as home stretching and strengthening exercises,
designed to treat the muscle and the skeletal systems.
It is effectively used in the treatment and the rehabilitation
of neck pain, headaches, back pain, joint pain, muscular
dysfunction and sporting injuries. It also assists in
maintaining postural alignment of the skeletal system,
preventing future injuries. A typical treatment would
involve: tissue release whether it be cupping, needling
or hands on techniques; joint mobilizations; and strengthening
and/or stretching exercises.
What is Dry Needling?
Myofascial Dry Needling (MDN) is a technique used by
physical therapists to promote healing in the body.
It is an invasive form of treatment however, if performed
by qualified therapists, it is in most cases relatively
pain free. Although it appears to be similar to acupuncture,
indications for treatment and its rationale are quite
different. Rather than traditional Chinese meridian
points and energy channels, MDN focuses on dysfunctions
in the musculoskeletal systems: muscles; tendons; ligaments;
and fascia. Inserted into "Trigger Points", it stimulates
the nervous systems reflex arc which encourages the
muscle fibres to release.
What is Dry Cupping?
Cupping has ascended from ancient Chinese medicine where
glass cups were applied to the skin and heat was used
to form a vacuum to draw the superficial muscle up into
the cup. Modern times have seen the use of plastic cups
with vacuum pumps to increase ease of use and safety
from naked flames. It is used to promote circulation
of blood and lymph, to remove toxins from the muscles
and to stimulate muscle and fascia release. Where compressional
techniques such as trigger point therapy are too painful,
cupping can provide similar effect with less pain. The
benefits of cupping can be seen in tissue several inches
under the skin.
Dennis
Hamalainen
DipRMT,BHSc
I
have a passion for healing and interests in sports injury
management and prevention as I have always been actively
involved in sports. During my studies, I developed an
interest in structural integration, rehabilitation and
neuroscience, taking on board techniques from the likes
of Robert Schleip, Tom Myers and VS Ramachandran. I
enjoy the interaction with my patients, and, to be in
a position to provide them with relief from their musculoskeletal
conditions is self-rewarding.
Phil Turner is a fully qualified sports / remedial
therapist.
For
the past 6 years Phil has been working with a professional
soccer team in Scotland and has also worked with the
Brisbane Lions giving Him extensive experience in treating
musculoskeletal disorders and sports injuries.
Passionate about sport and exercise phil enjoys strength
& conditioning training, playing soccer, tennis and
is a keen runner.
Phil uses Deep tissue massage, trigger point release,
Myofascial release and mobilisation techniques. As part
of the treatment you will also be given exercises to
help treat and prevent the injury from re-occurring.
BOOK A MASSAGE OR MUSCULOSKELETAL SESSION AND GET
ONE FREE between the 13th Feb - 13th March
07
3846 3037
12 Norfolk Rd
http://www.westendosteopathy.com.au
Fun Fitness:
with Kickbike!
The
main reason a lot of weight loss and fitness resolutions
have already been broken, is that the activities required
to achieve that goal, are not seen as fun to do. As
a trainer, I have always said "find something you enjoy
doing, and then incorporate that into any program".
I know I have always advertised the following questions
into my articles, but seriously, the answers to those
questions are only secondary. If you enjoy an activity,
and a by-product of that participation, is a healthy
result, then you are on a winner and more likely to
achieve your goal.
So I ask you, have you had to give up running due to
impact injuries?, Do you suffer for days after you do
run? Do you suffer from short hamstrings? Does your
cycling aggravate your lower back? Did you take up cycling
because the body could no longer handle running, but
found you could not get the same aerobic workout.
Then try Kickbiking. Yes, it looks like an oversized
scooter, a penny farthing look alike. But don't underestimate
it. The Kickbike is now being used by elite athletes
for Glut activation and core strengthening, unequalled
by other workouts. In fact some athletes are using the
Kickbike to help improve their running speed and power.
But what really amazes me, is how many people have huge
smiles on their face after just their first few kicks.
Even when the Brisbane Lions tried the Kickbikes, the
2 players who were trying them with their strength and
conditioning team, both said "Even if they aren't that
good for us, can we have them just for the fun value".
The club went ahead and bought them and they are now
part of their rehab regime, but also get taken out for
the fun value.
So, get yourself onto a Kickbike, have an absolute blast,
and by the way, it'll kick your own butt into shape
at the same time.
Bruce Cook Kickbike Australia Visit www.kickbike.com.au
or for more information contact Bruce Cook. Ph 1300
730206, Mobile 0407 699884 or email [email protected]
Health warning: Side effects include toned legs,
pert buttocks and a sense of wellbeing. Please moderate
usag
A Brazilian New Year: At Rio Rhythmics
Every
year we delight in finding a fresher, more exciting
and unique New Year's resolution. Our choices are invariably
centred on fitness, friendships and fun, and luckily
so- the rewards from these goals make them so much easier
to keep! With the increase of reality shows based on
dance and performing arts, many of us find ourselves
searching for the most accessible way we can strut our
stuff. And with ballet not for everyone, Brazilian and
Latin dance are becoming the hottest picks in achieving
our New Year's goals.
Brazilian music and dance is more popular than ever,
and yet many of us don't know where to begin getting
involved! Fear not, sequinned bikinis and feathered
headdresses are not requisite for your endeavour into
the world of Brazilian dance!
At Rio Rhythmics, beginners are eased through basic
steps and styling, gradually progressing to fancier
footwork and techniques. The academy's speciality lies
in authentic Brazilian dance, whether partnered, solo,
or group dances. Rio Rhythmics is passionate about spreading
the joy and energy of Brazil.
Founded over 20 years ago by Brazilian- born Tarcisio
Teatini- Climaco, Rio Rhythmics has developed into a
cultural hub for all things Brazilian. Throughout the
year, Latin dance classes, performances and workshops
run parallel with short dance intensives, percussion
classes and language courses.
Popular dance styles taught at the academy's West End
studios range from the more well- known salsa and lambada,
also delving into more traditional forms like forro,
bachata and gafieira. Instructors are trained locally
and overseas, providing their students with the latest
innovations in techniques and styling, and workshops
hosted by international guest artists are a regular
fixture on the academy's calendar.
With something for every dancer at any level, Rio Rhythmics
offers the most comprehensive initiation into a Brazilian
New Year resolution you can't fail to keep- and can't
help but enjoy!
For more information, visit www.riorhythmics.com.au,
or contact us on (07) 3844 1824.
Vitale Blog
Vitaleblog.org
is a blog (weblog) website aimed at those interested
in Natural and organic skin and body care. You will
find: * A repository of useful articles for education
about how to choose the best organic and natural skin
care. These articles are aimed to help you with all
aspects of understanding the ingredients and making
the right choices for your skin and the environment.
* A collection of videos about natural skin care. You
can listen to the recordings at any time through your
computer speakers rather than having to read through
pages of content. * Fresh content is added regularly
including vidoes on ingredients, interviews with other
skin experts, how-to instructional articles dealing
with current hot topics like greenwashing and effecitve
ingredients, as well as news and information from the
natural beauty world.
----------------------
Short
and Sweet:Chickpea Salad.
85
gram tuna
300
gram chickpeas (cooked and cooled)
1
small red pepper
1 small yellow pepper
1
medium red onion
1 small box of mixed sprouts
6
tomatoes 1 tbsp olive oil
1
tsp of sesame seed
1
tbsp fresh parsley
6 large red lettuce leaves
Drain
the tuna and break into chunks. Drain the chickpeas.
Wash and halve the peppers, remove the seeds and dice.
Peel and chop the onions. Wash and chop the tomatoes.
Wash and dry the mixed sprouts. Mix all together in
a bowl and pour on the oil. Toss the salad and sprinkle
with sesame seeds and finely chopped parsley. Serve
on a bed of washed and dried lettuce leaves. .
Brought
to you by Mass Attack.
http://www.massattack.com.au
Laughter
is the best medicine!
Two
peanuts walk into a bar. One was a salted.
------
Evening
news is where they begin with 'Good evening', and then
proceed to tell you why it isn't.
.Quote
of the Month!
Happiness is not in the mere possession
of money; it lies in the joy of achievement, in the
thrill of creative effort." -
Franklin D. Roosevelt, President of The United States
of America
For
a Good Cause: Why Support Clean Up Australia?
Clean
Up Australia works with communities to clean up, fix
up and conserve our environment
http://www.cleanup.org.au
BACK
ISSUES OF NATURALLY HAPPY
In
the next issue of "Naturally Happy"
- Weight
Loss Guide
-
Endeavour College
- Skin
Management Solutions
- Short
and sweet!
If
this link doesn't work please email [email protected]
My
Health Specials provides this information for your personal
education and enrichment. Information provided should
not be used for diagnosing or treating a health problem
or disease. Nor should the information replace the advice
of your health care practitioner. Always seek professional
advice if suffering an illness. My
Health Specials Pty Ltd and all parties involved in
the conception, production, ongoing maintenance and
operation of Naturally Happy accept no liability and
no responsibility for any damage whatsoever arising
from or in connection to your use or operation of the
website or information contained in this e-magazine.
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