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Fitness n Motion

Morayfields #1 Community Focused Gym

About

Established in 1998, FNM is a family owned and operated Health Centre that has been serving the Moreton Bay community for 25 years.  Located in Morayfield we offer a range of services including.

Staffed Hours:

Monday – Thursday: 8am-5pm

Friday: 8am-4pm

Saturday, Sunday and Public Holidays:  24/7 access 

WANT TO FIND OUT MORE INFORMATION?

Timetable

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

5.05am

5.45am

8.15am

8.30am
8.45am

9.00am

9.30am

10.00am

10.30am

12.00 - 1.00pm
VIRTUAL AVAILABLE ON DEMAND ... SEE RECEPTION
1.00pm

2.00 - 4.00 pm
VIRTUAL AVAILABLE ON DEMAND ... SEE RECEPTION
4.45pm

4.55pm

5.15pm

5.30pm

6.00pm

6.30pm

Class Descriptions

BODYATTACK™

BODYATTACK™ is a high energy fitness class with moves that cater for total beginner to our total addicts. It combines

athletic movements like running, lunging and jumping with strength such as pushups and squats.

BODYPUMP™

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!Great bodies

aren’t born, they are transformed, using the proven BODYPUMP™formula: THE REP EFFECT™ a breakthrough in resistance

workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly

produce lean body muscle conditioning.

BODYSTEP™

BODYSTEP™ is a full body cardio workout that gets everyone from newcomers to veterans engaged. Cardio blocks push fat

burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

LM TONE™

If you want the optimal mix of strength, cardio and core training this is it. The mix of functional training and tubing

exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE

has a wide variety of options accommodating all fitness levels.

BODYBALANCE™

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered

and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create

a holistic workout that brings the body into a state of harmony and balance.

LES MILLS CORE™

Provides the vital ingredient for a stronger body while chiseling your waist line. A Stronger core makes

you better at all things you do – it’s the glue that holds everything together.

LES MILLS SPRINT ™

Is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental

limits. …

RPM™

Is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500

calories a session. RPM uses simulated climbs and sprints in a workout where you control the intensity

FNM Zone

Is a 30min HIIT training class – with varying exercise formats and training goals this class is never the same.

ZONE utilises a variety of equipment combined with body weight exercises to achieve maximum results.

Allied Health & Exercise Physiology

An Accredited Exercise Physiologist (AEP), is a university qualified allied health professional equipped with the knowledge, skills and competencies to assess, design and deliver safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities. They can help you to understand how exercise can benefit you and best manage your condition or disability, and teach you the skills how to improve your physical capacity to become more independent and achieve your goals.

Our exercise physiologists work with people to:

We accept referrals for NDIS / DVA / EPC / Workcover and privately paying clients

To find out more about our allied health services, please email alliedhealth@fnm.com.au or click the button below

Pre-Employment Medicals - Workforce Health Assessors (WHA)

Industry-leading provider of pre-employment medicals, on-going workforce medical assessment and related testing services, operating since 2004.

 

Services Offered:

 

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