Fitness for Women
Curves has helped millions of women get healthier with our unique fitness solution. In just 30 minutes, you work every major muscle group and can burn up to 2000 kilojoules (478 calories) through a proven programme of strength training,cardio, and stretching.
At Curves Mitchelton every coach is fully trained to lead you through every circuit, keep you motivated and ensure you get the very best from your Curves workout.
Body Basic Circuits are designed to add variety to the traditional Curves circuit. It doesn’t matter what level of fitness you start with, you will find a variety of ways to work out and improve as you work towards your health and well being goals.
Curves Complete makes losing weight easy as 1, 2, 3. A complete, scientifically proven weight loss solution including Curves Fitness®, personalised Meal Plans and one-on-one Coaching. All in one programme, all in one place and all within a supportive community of women.
- Stretch and Strength: Lengthen your muscles and increase your range of motion
- Balance: Improve your balance, stability and core strength
- Arms, Legs and Core: Focused sessions that strengthen your major muscle groups
- Cardio: A heart pumping workout designed to energize and tone muscles in one circuit.
- Combo: Combine Arms, Legs and Core movements for a total body workout
- Dance and Tone: Get your body moving. Incorporating movements from many styles of dance this Body Basic Circuit is designed to improve balance, flexibility, strength, cognitive ability and physical grace. 5, 6, 7, 8 – Let’s Dance!
- Box and Tone: Fight your way to strength and fitness with Curves Box and Tone. Specially designed to increase your strength and endurance, this circuit combines various levels of intensity to give you a great workout!