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It's your Brain, Heal it:with Gina Lofaro!
To the sufferer of an anxiety disorder … help is inside
of you.
Take it from one who knows, aside from your family GP
or counsellor, the next person you need to consult for
healing, is yourself.
It's
your brain, heal it.
When you suffer from an anxiety disorder, it feels like
there is an almost palpable black cloud surrounding
your head. You feel as though you walk in shadows that
you can't escape from, and that no one has a kind word
to say to you. You, in turn, find very little kindness
within yourself to offer to others. And yet, all you
want, what you crave and yearn for, is for someone to
put their arm around you and make you their sole responsibility
for however long it takes you to return to your own
normalcy. You want that person to wrap you in their
warmth, rub your back and speak softly to you about
how it's all going to be ok and that they have the answer.
Naturally enough, this isn't ever going to happen. People
have busy lives, and let's face it, people who are NOT
suffering from anxiety disorder, have no idea what you
are going through. You reach for help and family tell
you that you have nothing to complain about, and you
should snap out of it. You tell your spouse that the
reason you didn't get changed out of your pyjamas the
entire day is because you weren't feeling well. He rolls
his eyes and you know that he's thinking, "Yeah, you
never feel well these days". As he steps over the garbage
bag you didn't even get around to taking out, on his
way to the table, where dinner has not been prepared,
your anxiety builds even further, wondering how he's
going to take it this time. The tension builds between
you and something's got to give.
You start to wonder if what you really want is just
to be left to wallow in your misery. "Why doesn't everyone
just leave me alone? Everyone's on my case, no on understands
what I'm going through." Well, they may truly be interested
in helping you, but you may have pushed them away, making
them feel just as insignificant to your plight, as you
feel it is to yourself.
I think of Oliver Hardy saying "that's another fine
mess you've gotten us into!" and I think how that relates
to our own inner struggle. The anxiety and depression
you feel fight against the desire to be well again,
and you beat yourself up thinking you CAUSED it to happen
to you in the first place. Well, in some ways, you did.
But now is the time to build defences against the negativity.
The other little cartoon catch phrase I hear in my head
at times is ... "And STAY out!!" picturing someone throwing
a cat out the door by the scruff of the neck. The cat
is your anxieties. Realise that it's a visitor to your
home and wants to be fed and stroked and molly-coddled,
but that it is an entirely selfish entity, which can
run your home if you allow it to. It causes damage to
your property, makes messes all over your floor and
comes and goes as it pleases. Grab the thing by the
scruff of the neck, boot it out the door and tell it
to stay the hell away.
You simply cannot allow this dark cloud to descend any
further. It's up to you to find out what medicine you
need to clear it away. Medicine may mean medication
or it may mean therapy of some kind, or both. To me,
it depends upon how far the depression has brought you
down. But ultimately, your doctor will know how best
to treat your ailment. And if you are not comfortable
with the first doctor you see, seek another. It's of
utmost importance that you find a medical professional
who is not only qualified to deal with your condition,
but with whom you can enjoy a comfortable rapport. After
all, the last thing you want is to dread the appointment
with your doctor, who is supposed to be helping you
to take care of your pursuit of mental health.
Above all, realise that that dark cloud can be lifted.
Medication can work to speed up that progress, and while
many people think that beginning a course of antidepressants
will mean that they are hopelessly inadequate when it
comes to running their own life, it can actually be
a safety net. Even mild antidepressants can help you
to see the light of day, and focus upon what makes you
feel good within yourself. Over time, your positive
thought processes become more easily achieved, and you
begin to bring about a change of outlook. Once this
occurs, you are well on your road to recovery. From
there, it is a matter of regular consultation with your
doctor to determine if and when to begin reducing the
medication.
Rather than torture yourself with the realisation that
you require medication to heal your mind, consider this:
If your blood pressure was elevated and required tablets
daily to regulate it, would you even flinch as the doctor
hands you the prescription? Do not fall prey to the
stigma that depression is a voluntary state of mind,
or that it takes a weak person to succumb to it. Life
is not always the proverbial bowl of cherries, but you
can sure go out and plant a seed. or visit
Gina
is a freelance writer for details contact 1800 227 004
Chronic Fatigue Syndrome:with Tom Cowan!
Question: I am a 45-year-old woman and have been suffering
with chronic fatigue syndrome for three years now. It
seems I have tried everything. For a short time I got
better but now I feel no better off than I did two and
a half years ago. Currently, I am taking an antidepressant
and that helps me feel better, but I don’t feel my “problem”
has ever been addressed. Can you help?
Answer:
I hope so. Let me tell you about two recent patients
of mine who have similar stories. Both had life-altering
symptoms to the point where they were both considering
leaving their careers and going on disability. Both
had tried many diets, supplements, antiviral therapy,
fasting programs, herbs, antidepressants, and other
conventional and unconventional treatments. Basically
nothing had helped. I explained to them my view of chronic
fatigue syndrome which I will admit even to me seems
almost absurdly simple. That is, our energy level, or
our energy resource, is like a flowing river. This river
has many tributaries or areas to which our energy is
diverted.
The
main energy “drain” for most of us is the digestion
of our food. When we ease this energy drain going to
digesting our food, we suddenly have a huge reserve
available for tasks such as muscle function, thinking,
exercise or other more creative pursuits. This is the
essence of chronic fatigue syndrome. There is a profound
energy shift from such tasks as immune function, muscle
activity, thinking and creativity toward simple digestion
of food. All of the etiologies discussed in chronic
fatigue syndrome such as viral infections, trace mineral
deficiencies, depression, etc., just contribute to poor
digestion or poor choices in terms of effective therapy.
For example, being depressed often leads to sugar addiction
or eating lots of chocolate which makes digestion even
worse.
The
main contributing factors I have found in making the
digestion weak and a greedy energy drain are eating
processed food and the overconsumption of carbohydrate-type
food, even whole grains. The simple intervention I recommended
with these two patients, which in both has had dramatic
and lasting results, is fairly simple.
*
First, they are to eat no more than 10-15% of their
diet as carbohydrate-type food, including grains, pasta,
flour, fruits, sugars, fruit juice, etc. and the only
allowable grains are either fermented (sourdough) bread
or whole grains like those discussed in Nourishing Traditions.
This is to continue for six months. In this time the
bulk of their food is various organic organ meats, fish,
fowl, cultured raw milk products, raw butter, yogurt,
olive oil, flax seed oil and some coconut milk on a
daily basis. To this is added as many fresh vegetables
as can be eaten and prepared in a variety of ways.
* Second, on a daily basis, use some fermented food
or drink. My favorite suggestion is Beet Kvass, for
which a recipe is given in Nourishing Traditions, because
it is also helpful for liver cleansing. Drink three
times a day. There are many other fermented foods and
beverages described in Nourishing Traditions. These
enzyme-rich foods inherently ease the energy we must
use in digestion.
*
Third, use Celtic sea salt only, as this is the only
salt with the trace elements present that are so vital
to proper enzyme functioning. Fourth, daily castor oil
packs over the liver area for one hour each day. These
packs aid digestion, detoxify the bowels, and cleanse
the liver. These fundamental changes usually will have
a dramatic impact on your symptoms within one month
and, unlike many therapies, the benefits will increase,
not diminish, over time. About the Author Tom Cowan,
MD is a physician in private practice in San Francisco,
California. He is the author of The Fourfold Path to
Healing. Visit his website at http://www.fourfoldhealing.com.
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Odd uses For A Food Dehydrator:with liveitup.net.au!
Sure, they make great fruit roll-ups and
excellent dehydrated mushrooms and beef jerky
but what else can you use your EziDri food dehydrator
for?
Be creative! Or pay heed to the old adage that necessity
is the mother of invention. The best way to get your
money's worth out of any kitchen appliance is to actually
use it! Read on for other useful ways you can put your
EziDri food dehydrator to work.
Raw food diet
If you're on a raw food diet, a dehydrator can help
you maintain variety in the kinds of foods you eat.
If you dehydrate foods at medium or lower heat, almost
all of the enzymes are retained.
Drying pasta
If you make your own pasta, you'll know that if it has
any moisture in it before storage, it will go mildewy
fairly quickly. You can dry it efficiently and quickly
in your EziDri dehydrator. Dry for 2 to 4 hours on a
medium setting and store in airtight containers. Remember,
you can make the most wonderful pasta dough by hand,
or even with a breadmaking machine, and instead of using
water as the moisture content, use vegetable juices
such as carrot, spinach or capsicum. Or, add homemade
vegetable powders to create flavour and interest.
Use the spaghetti or fettuccine extrusion nozzles on
the Samson 6-In-1 or the Oscar Vitalmax Juicer
… how easy is that?
Cooked pasta
You can actually dry cooked pasta in your EziDri dehydrator
and break it into bite size chunks before storing in
airtight containers. When you need it, simply rehydrate
in a bowl of boiling water and it takes just 2 to 3
minutes. Excellent for when you have leftover meals
and you want to stretch them a little further without
a lot of extra effort.
Freshening up crackers Don't waste money on crackers,
biscuits, chips or even cereal that has passed its freshest
state. If you find they're a little stale, recrisp them
by laying them out in a single layer on the EziDri drying
trays and turn on for about an hour on medium.
Humidifier
If you find the air in your home is quite dry, particularly
during the cooler months, you can actually use your
EziDri dehydrator to humidify it back to a more comfortable
condition. Position a few containers of water in the
trays of your EziDri and turn on to high. As the water
evaporates, the air will become more moist.
Air freshener
You'll notice when using your EziDri dehydrator that
the air fills with the aromas of whatever you are drying.
Well did you know that you can deliberately use your
EziDri to perfume the atmosphere in your home? Simply
by placing aromatic fruits or botanicals in the dehydrator,
you can create a beautiful perfume, without any of the
chemicals used in commercial air fresheners. Try citrus,
lavender or a variety of herbs. Aromatherapy
Yes, it's even an aromatherapy diffuser! Lay a few non-toxic
branches or aromatic plants on the trays of your EziDri
dehydrator and turn on to medium. Old bread moistened
with water will help to diffuse the scent of vanilla
essence. Lavender, rosemary and rose petals are all
delightful.
Breadcrumbs
Whenever you have bread that doesn't get eaten, it's
a shame to throw it out. Dry it in your EziDri food
dehydrator and once it's crisp, either crush it manually
or give it a quick whiz in your food processor. While
you're at it, you can add herbs or citrus peel that
you may have dried before, or vegetable powders to add
extra flavour. Flavoured breadcrumbs are perfect for
chicken, fish fillets or veal cutlets, and great for
stuffing recipes.
Pot pourri
Tailor make your own pot pourri combinations to suit
your tastes and the materials you have on hand. The
EziDri food dehydrator is the best tool for the job
as it dries all the elements perfectly yet still allows
them to retain their beautiful perfumes. Try various
flower petals, fruit peels, pine needles, herbs, grasses,
woods and spices.
Fire starters
Turn citrus peels into the best fire starters you've
ever used. Citrus doesn't break down on compost heaps
because of its antibacterial properties and in fact,
it inhibits the break down of the other matter. When
you peel citrus fruits, simply cut the skins into strips
and dry to a crisp. When you light them, the oils will
flare up and burn for a decent length of time. With
no water content, they'll burn beautifully.
Pet treats
Don't overlook your pooch or kitty-cat. Pigs' trotters
and snouts and other meats are very welcome treats when
dehydrated; pets love them! So you see, EziDri food
dehydrators are very valuable appliances. You'll have
heaps of fun trying new ideas and seeing what new things
you can create.
EziDri Classic Everyday $149
EziDri Snackmaker $199
EziDri Ultra FD1000 $369
CLINK THE LINKS - IN ORDER OF APPEARANCE IN ARTICLE
Dehydrator
Juicer
Amazing
Apple Slinky Machine
Beef
jerky
vegetable
powders
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Nourished.com.au:Natural
Health, Wellness and Lifestyle!
with
Joanne Hay
This
little video, another by Free Range Graphics, takes
a while to load but it’s worth it. Inspiration is the
best motivation. more
Brought
to you by www.nourished.com.au
Short
and Sweet: Baked Potatoes with Cheesy Onion
Filling!
Serves
4 people
Ingredients
*
4 large baking potatoes, washed 1 cup Australian Milk
20g Australian Butter 1/2 red Spanish onion, finely
chopped 1 cup grated Australian Swiss-style Cheese extra
grated cheese, for sprinkling 1/2 cup Australian Sour
Cream 1 tablespoon chopped fresh chives
Method
Bake
whole potatoes at 200°C for 40 minutes or until tender.
Cool slightly. Cut the top off potatoes and scoop out
flesh, leaving a shell. Mash flesh and add milk, butter,
onion and cheese. Season to taste. Spoon mixture back
into shells, replace top of potato and sprinkle with
extra cheese. Return to oven for 10 minutes or until
heated through. Serve with sour cream and chives.|**This
recipe is suitable for lacto-ovo vegetarians who have
adopted a vegetarian diet for health reasons.
Nutritional Analysis per serve Serves: 4 Carbohydrates:
19 g Energy: 1814 kJ Calcium: 482 mg Protein: 18 g Fat:
32 g
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Laughter
is the best medicine!
Quote
of the month!
“Success is the child of audacity.”Benjamin
Disraeli, British statesman
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.
In
the next issue of "Naturally Happy"
- Brisbane
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If
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My
Health Specials provides this information for your personal
education and enrichment. Information provided should
not be used for diagnosing or treating a health problem
or disease. Nor should the information replace the advice
of your health care practitioner. Always seek professional
advice if suffering an illness. My
Health Specials Pty Ltd and all parties involved in
the conception, production, ongoing maintenance and
operation of Naturally Happy accept no liability and
no responsibility for any damage whatsoever arising
from or in connection to your use or operation of the
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