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Fit Minds & Bodies: Lifestyle Management!
Fit
Minds & Bodies is a lifestyle management company that
is the brain child and passion of Kellee Waters, Managing
Director and Psychologist-Coach. Kellee's own personal
experiences with childhood obesity, eating disorders,
yo-yo dieting, emotional overeating and family obesity
joined with her psychology degree developed into the
business idea of Fit Minds & Bodies. Kellee has developed
psychological based programs to help clients with sustainable
change in the areas of weight and lifestyle issues.
Kellee is also an ex-competitive Dancesport (Ballroom)
Professional giving her the ability and expertise to
develop psychological based performance and athletic
coaching programs.
Fit Minds & Bodies is a lifestyle management company
that specialises in:
- Reducing
lifestyle diseases
-
Weight management
-
Healthy families
-
Wedding and marriage preparation
-
Performance & Athletic coaching
The Fit Minds & Bodies' team of qualified and registered
professionals include:
- psychologist-coaches
(psychologists)
-
medical coaches (general practitioners)
-
nutritional coaches (dietitians)
-
fitness coaches (personal trainers)
- Hypnotherapists
- cooking
coaches
Fit Minds & Bodies is focused, committed and
motivated to promoting balanced programs of psychology,
nutrition and movement (fitness) with the intention
of combating yo-yo dieting, emotional overeating,
weight gain and obesity. Fit Minds & Bodies' programs
concentrate on the mind and its power to influence
nutritional and movement (fitness) choices.
Come and join our latest, new and exciting program
- WEIGHT MANAGEMENT SUPPORT NETWORK! The only weight
management company that provides you with the expertise
of a psychologist-coach, fitness coach and nutritional
coach every week for the affordable price of $20
per week. Come and join like minded, motivated
and committed people who want to be healthier, reach
their goals and live their dreams. For more information
visit our website or phone us on the contact number,
at the end of the article.
The key to any success is your mind. For decades,
athletes have understood that the key factor between
a winner and the runner-up is mental toughness. You
can be a winner too, if you add psychological coaching
to your lifestyle management program. Just like winning
athletes, you can use your mind to control your life
and your lifestyle to be healthy, balanced and fulfilled.
Fit Minds & Bodies will show you how to harness
and develop your own weapon for success, with all
skills and tools transferable to every aspect of their
lives.
Fit Minds & Bodies has several programs that combat
obesity and lifestyle diseases:
- Support Networks - The only weight management
group that provides you with the expertise of psychologist-coaches,
nutritional coaches and fitness coaches every week
for the affordable price of $20 per week (plus minimal
joining fee). The only weight management company
who is interested in how much you gain, not how much
you lose!
- Healthy Families - a program for the
whole family. A program that helps families to gain
knowledge, develop skills and work together toward
reaching healthier, happier lives. Educational and
skill development sessions by the psychologist-coach,
nutritional coach and fitness coach in your home.
- Group Programs - the team of Fit Minds &
Bodies' team of professionals come to your home and
present the educational and skill development sessions
to a group of your friends or several families.
- Individual Consultations - one-on-one
consultation with any of the professional coaches
of your choosing that, help guide and support you
in reaching your goals.
- Healthy Corporations - the team of
coaches will come into your workplace and provide
either a 12-week or ongoing program that promotes
health, fitness, productivity and profitability.
Is risking your health worth it?
Can you afford not to try it?
Fit Minds & Bodies is the ticket to a better
lifestyle!
INTRODUCTORY
OFFER
“One free group network session or 10% off our
normal package rates” clickhere
for details or email enquiries@fitmindsandbodies.com.au
For
more information phone our coaching consultants on 3356
9748,or visit our website www.fitmindsandbodies.com.au
How Healthy is Your Colon:By Gabrielle Earnshaw!
The body loves a good spring clean from time to time
to encourage it to detox and eliminate. This leaves
it ready to be strengthened by healthy, appropriate
foods, exercise and nutritional supplements. Colonic
Hydrotherapy is a simple, gentle way to do this.
Constipation is one of the major reasons people seek
helpful treatments. The word constipation is derived
from the latin word "constipatus" which means, "to press
together", "to pack", "to cram". In essence being constipated
means that the accumulation of faeces in the colon has
become so packed that a proper daily evacuation becomes
difficult or incomplete. A state of constipation may
also exist, even though bowel movements may seem to
be "normal", due to a build up of matter along the passageways
of the colon. The average colon contains the waste of
about 10-14 meals at any one time. In fact it is not
unusual for people to have a build up of a minimum of
5 kilos of rotting matter in their bowel. Imagine that?
Colon Hydrotherapy helps break the cycle of overload.
It helps turn the situation around by increasing transit
time, improving bowel tone and vitality and helps hydrate
the body. This hydration is very important the colonic
treatment is actually an internal bath, gently cleaning
and detoxing from the inside.
After a series of colonics many people say they feel
lighter, more alive, their skin is clearer and the feeling
of "fullness" or "bloatedness" is gone.
Remember,
"When you provide the body with the right conditions,
it will heal itself".
INTRODUCTORY
OFFER
Initial treatment including consultation $80!
For
further details clickhere
or contact 07 3277 2247
Healthy Inspirations:Healthy Weight Loss!
When
it comes to losing weight, did you know that size doesn't
matter….
You
don't have to join the worlds biggest weight loss or
fitness chains to lose weight effectively. Sometimes
it is the smaller, boutique weight loss brands that
will deliver more effective & affordable weight loss
in a healthy commonsense fashion.
In fact there is a successful and unique weight loss
program that is quietly gaining momentum in Australia.
Healthy weight loss is now achievable via a program
that is female friendly, utilizing up to date weight
management and exercise research, and putting this together
in an affordable, systemized fashion all under one roof.
Four essential components to healthy, long term and
successful weight loss include:-
Nutritional Program
Did you know that 80% of successful weight loss is learning
how to eat in a healthy way that sustains an energy
deficit? At Healthy Inspirations, members learn how
to select and eat foods that they buy from the supermarket,
and this is put into dietician supported eating plans
that are sensible, filling and tasty. The bonus is the
whole family benefits and everyone can now incorporate
this eating plan into their lifestyle and it can be
maintained for ever.
One-on-One Coaching
The National Health & Medical Research Council (NHMRC)
state that people wanting to lose weight, need regular
contact and support from health professionals so at
Healthy Inspirations, members meet with our trained
Lifestyle Consultants up to three times per week during
the Healthy Weight Loss stage. These quick but crucial
visits help the member stay focused, while ensuring
that they are accountable for their eating and exercise
habits.
Simple to follow Resistance Based Exercise Circuit
Healthy Inspirations incorporates a 30 minute fitness
circuit into the healthy weight loss and exercise program.
This Australian made equipment is fully adjustable and
allows the members to exercise in an easy, non-intimidating
circuit which is monitored and adjusted to suit the
members needs. Outcomes include improved weight management,
improved muscle tone, improved confidence and the development
of new friends. All of this is done in a friendly, relaxed
and fun environment.
Relaxation Therapy
Although less recognized, weight gain and successful
weight loss is influenced by life stresses and pressures.
Many women would appreciate that a feeling of hunger
can be triggered by stress induced hormonal imbalances.
So, at Healthy Inspirations members can enjoy a weekly
relaxation session in a luxurious Shiatsu massage chair.
Located in a private room, the member can lie back and
relax whilst remaining fully clothed and having no other
staff involved.
Healthy Inspirations has been in Australia for almost
5 years and now has 22 sites around the country. To
find out where these boutique healthy weight loss centres
are you can go to www.healthyinspirations.com.au
or ringing support office on 07 3378 6111. If you want
effective, long term, healthy weight loss that is for
life, then you should give Healthy Inspirations a call.
Remember when it comes to losing weight, size doesn't
always matter!
South
East Qld locations
INTRODUCTORY
OFFER
Call for an Obligation-Free FREE Trial Week ( mention
myhealthspecials.com.au)
Click
the below links for your local area,
Healthy
Inspirations -
Indooroopilly 07 3378 4709
Healthy
Inspirations - Kenmore 07 3878 5222
Healthy
Inspirations - Mitchelton 07 3355 1149
Healthy
Inspirations - Mt Gravatt (07) 3420 4233
Healthy
Inspirations - Palm Beach 07 5598 4845
Healthy
Inspirations - Toowoomba 07 4638 0222
Indigo
House: 5 Years Strong!
Have you heard?
There
is a little old Queenslander house down in the heart
of New Farm where everyone is welcome....
The house is filled with amazing practitioners, positive
energy and abundant potential.
For the people of Brisbane it has been a catalyst for
personal growth, self-realisation, positive life change
and the pursuit of a truly holistic approach to wellness.
We have reached a landmark. indigoHouse is turning 5
in November 2005!!
Our thanks go to all of you, for it is you who continue
to make indigoHouse a reality.
We extend to you this invitation to join us in our celebrations!
Sunday November 20 - OPEN DAY!
Meet the Practitioners!
Enjoy free demonstrations & talks through the day
Sample the therapies we have on offer
Happy hour celebration 3-4pm
About indigoHouse
The opening of indigoHouse in November 2000 was the
culmination of several years of dreaming and planning
by sister and brother Alison and David Lees.
They wanted to create a welcoming inner city place of
healing and rejuvenation where a variety of counsellors
and natural health practitioners could practice alongside
each other.
While Alison has now moved on to other life challenges,
indigoHouse owes much to her early vision and hard work.
The indigoHouse building was originally a workers cottage
built in the 1920's. Extensive renovations in 1999-
saw the downstairs used as a real estate office just
prior to the commencement of indigoHouse.
The Name
indigo is known as a colour which represents healing
and transformation.
House (rather than alternatives like centre), was chosen
to capture the warmth, acceptance and informality of
the clinic.
indigoHouse is written as all one word with a small
i and a capital and bold H to reflect our logo which
uses the H to form a house.
The Directors
David Lees is the business owner and one of the
three Directors. He is a social worker who for several
years has run his own human services training and consulting
business.
David Casteleijn is a Naturopath & Herbalist
who has been with indigoHouse since it first opened.
He also lectures at the Australian College of Natural
Medicine and is currently completing Masters studies
in Herbal Medicine through the University of New England.
Michelle McClintock is a Psychologist and Counsellor
who has also been with indigoHouse since it first opened.
Michelle is currently completing a Diploma in Process
Orientated Psychology, and facilitates workshops around
Brisbane.
INTRODUCTORY OFFERS
$10 OFF YOUR FIRST NATUROPATH CONSULTATION OR $10 OFF
YOUR FIRST MASSAGE VISIT!
For
further details clickhere
or call 07 3358 1311
860 Brunswick St New Farm Q 4005 e:
info@indigohouse.com.au w: www.indigohouse.com.au
Give the Gift of Health &
Beauty:with myhealthspecials.com.au!
Looking
for the perfect gift? You'll find over 1000 great gift
ideas for your family, friends and partners at www.myhealthspecials.com.au.
Indulge them in a day spa, massage or even invest in
a gym membership. Simply click on one of our 103 categories,
locate a business in your desired area and print off
your 'Boarding pass to better health' -voucher. or call
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Check
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Spa - Brisbane
city and Toowoomba
Urban
Domain Skin & Body - Brisbane City
Nirvana
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Rainesforest
Massage - Indooroopilly
By
the Sea Massage & Affordable Day Spa - Kelvin Grove
Clear
Mountain Sanctuary Spa - Clear Mountain
Results
Skin Centre -
Bardon and St
Lucia
The
Skin Management Centre - Brisbane City
Belle
Affair Skin therapy & Day Spa- Albany Creek
For
more Beauty clinics and Day Spas clickhere
For
Natural Health idea's clickhere
For
Fitness idea's clickhere
Give
the gift of health and beauty!
Nourished.com.au:Natural
Health, Wellness and Lifestyle!
Finding
Health Close to Home: A Call for Localism By
Charles Eisenstein
As small local businesses are replaced by national brands,
communities become colonies where people hardly know
each other and where neighbors are united not by social
and economic ties, but by proximity only. Television
and car culture contribute to the breakdown of community:
no longer do we sit on the front stoop and watch people
walking to the corner store, or chat at the baseball
diamond and the post office. Instead we live our lives
indoors, in private, except when we drive out of the
neighborhood to shop, work, or socialize with carefully
selected friends. Alarmed by these trends, social activists
have taken up the cause of localism and the rebuilding
of community. What many of us do not realize, however,
is that localism is not just a worthy social cause,
but an important health issue as well. (more…)
Brought
to you by www.nourished.com.au
Short
and Sweet: Luscious Fruit Whip!
Serves
2 people
Ingredients
1 x 220g tub peaches in mango juice, undrained|1 cup
Australian Reduced Fat Milk, chilled|1 cup apricot nectar|1
scoop Australian Vanilla Ice Cream|2 ice cubes, crushed
2 small scoops Australian Vanilla Ice Cream, to serve,
extra Method Blend fruit until finely chopped. Add the
remaining ingredients and blend until thick and frothy.
Serve with extra ice cream on the side of the glass.
serves
2
Nutritional
Analysis per serve Serves: 2 Carbohydrates: 33/40 g
Energy: 868/1104 kJ Calcium: 217/383 mg Protein: 7/12
g Fat: 5/6 g
Brought
to you by
www.dairyaustralia.com.au
Laughter
is the best medicine!
A
little old lady goes into a shop and explains to the
assistant that she wants some wool to knit a coat for
her dog. " how much do you want?" asks the
assistant. "I don't know says the little old lady".
Why don't you bring your dog in and then we can measure
him"? suggests the assistant
"Oh
no I couldn't do that," says the old lady. It's
meant to be a surprise for his birthday."
Quote
of the month!
I still need more healthy rest in order to work at my
best. My health is the main capital I have and I want
to administer it intelligently." - Ernest
Hemingway
Win
a $200 Voucher Thanks to BodiZone!
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We have designed easy to follow eating and training
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Don't
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Click here for more details.
.
In
the next issue of "Naturally Happy"
- Brain
Gym!
- Healthy
Inspirations!
- Next
Generation Express Fitness!
- Academy
of Reiki!
- Christmas
Gift Ideas!
- nourished.com.au!
- Short
and sweet!
My
Health Specials provides this information for your personal
education and enrichment. Information provided should
not be used for diagnosing or treating a health problem
or disease. Nor should the information replace the advice
of your health care practitioner. Always seek professional
advice if suffering an illness. My
Health Specials Pty Ltd and all parties involved in
the conception, production, ongoing maintenance and
operation of Naturally Happy accept no liability and
no responsibility for any damage whatsoever arising
from or in connection to your use or operation of the
website or information contained in this e-magazine.
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