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                                                Holosync: Meditate to Beat Stress! The
                                                benefits of meditation have been known for thousands
                                                of years and have recently been validated in scientific
                                                studies. Unfortunately, many people find it difficult
                                                to meditate and give up without receiving these benefits.
                                                This problem has now been solved with the release of
                                                a powerful audio technology called Holosync that sends
                                                a very specific stimulus to the brain and creates states
                                                of deep meditation, quickly and easily.
 Stimulating the brain with Holosync releases stress-reducing
                                                chemicals that are highly pleasurable. Most people go
                                                easily into a deep, trance-like meditative state normally
                                                only attained by experienced monks who have been meditating
                                                for over 20 years. In fact, EEG studies show the brain
                                                patterns experienced are actually deeper than those
                                                attained by monks.
 
 As new neural pathways connect and synchronise the two
                                                sides of the brain, individuals develop what scientists
                                                call "whole brain functioning," which improves learning,
                                                intuition, mental clarity, creativity, concentration,
                                                and intelligence, as well as amazing quantum leaps in
                                                insight and self-awareness.
 
 Holosync also increases your ability to deal with stress
                                                and releases emotions such as anger, fear, sadness and
                                                anxiety. When Holosync is used regularly over time,
                                                many people discover that dysfunctional feelings and
                                                behaviours fall away - even those that have stubbornly
                                                resisted change in the past.
 
 For more details and a FREE report and demo audio CD
                                                (or tape), call Freecall 1800 70 70 47 (24hrs, 7 days)
                                                or visit www.meditate.com.au
 
                                                  
 
   
                                                 
                                                The Float Centre:Eliminate Stress and Tension!  WHY
                                                FLOAT?
 So you can eliminate stress, tension & muscle in a simple
                                                effortless way.....by floating.
 
 "Floating compensates for lack of sleep ... 2 hours
                                                in a Float Tank can be more restful & restorative than
                                                a full night of sound sleep"
 
 Floating is successfully used by athletes to improve
                                                performance signficantly & to speed recovery"
 
 How does it work?
 
 A floatation tank is a special lightweight floatarium
                                                designed to remove the effect of gravity. No Noise,
                                                No Light, No Feeling of Weight.
 
 Entry to the tank is through a light sliding door which
                                                you can close or leave partly or completely open. Once
                                                inside the tank you rest upon an extremely dense solution
                                                of sterile warm water and Epsom salts - a velvety mixture
                                                just 10 inches deep,yet so tremendously buoyant, you
                                                have no choice but to float - you cannot sink. During
                                                this process your muscles relax to a degree not possible
                                                under any other circumstance & relief flows through
                                                your entire body.
 
 Throughout this process stress, tension & fatigue are
                                                rapidly released. The benefits include feeling calm
                                                & clear headed, physically relaxed & refreshed.
 
 AFTER WARDS
 
 You will feel so calm & contented you won't feel like
                                                rushing back to the real world straight away. Allow
                                                yourself an extra 10 minutes to sit & enjoy the experience
                                                in our lounge.
 
 REASSURING FACTS
 
 Complete Privacy is assured. You float in your own private
                                                Float room, in your own tank. You are in total control
                                                of this tank and can leave it at anytime you like during
                                                the float. Floating in a tank does not feel claustophobic.
                                                Tanks are very roomy, lightweight & well-ventilated.
 
 The door of the tank can be left open while you're getting
                                                used to the process & a soft light may also be left
                                                on if you are not comfortable with total darkness. Rest
                                                assured you will feel perfectly comfortable.
 
 SAFE & HYGIENIC
 
 The high salt concentration in the tank makes the water
                                                so dense it's like the DEAD SEA and anyone, no matter
                                                how heavy they are, will float. The salt content also
                                                keeps the water sterile, along with an automatic filtration
                                                cycle after each session.
 
 FLOATAGE
 
 Our most popular product is a "FLOATAGE" a combination
                                                of a Float & a Massage. A floatage combines either a
                                                1/2 hour or a 1 hour massage with a regular 50 minute
                                                float. A Floatage can be described as a mini holiday
                                                - two hours of pure relaxation and recuperation.
 Contact
                                                The Float Centre on 07 3369 5811 or click
                                                here for a great introductory offer!  
 
     
                                                Outshine: A New World of Beauty!  
                                                Outshine is simply that … welcome to a new world of
                                                beauty where holistic therapies meet the ultimate in
                                                scientific advances to provide the salon for the skin
                                                savvy, modern woman or man. The two inner city day spas
                                                are located in Fortitude Valley and West End.
 Talented duo Penny and Karen have perfected the recipe
                                                for success and it's all mixed at Outshine. Clients
                                                can expect the highest levels of treatment standards
                                                and expertise. Penny and Karen's key to success is based
                                                on the five senses of look, hear, taste touch and smell
                                                - "it's not all about doing a treatment but about creating
                                                an experience." With a choice of six skin care ranges,
                                                makeup and skin accessories galore outshine is the perfect
                                                place to reinvent, renew and re-invigorate.
 
 At outshine our treatments benefit the mind body and
                                                soul. We have an amazing Japanese acupuncturist, reflexologists
                                                and body-ologists. Health care rebates are also available
                                                on acupuncture treatments. Combine physical therapies
                                                with the ultimate in nutritional support. Outshine boasts
                                                the full range of Nurtriway - The worlds optimum organic
                                                vitamin range.
 
 Outshine has been repeatedly recognized in Marie Claire
                                                and Vogue and has been quoted "luxury" by channel tens
                                                Mari-Louise Thiele. Also awarded most innovative salon,
                                                Outshine has not gone un-noticed.
 
 Outshine also boasts A-list Ultracueticals, Thalgo Premier
                                                and Guinot Platinum status. Add MD formulations best
                                                advice salon, and there you have a salon with the best
                                                brands and the best of both worlds.
 
 At Outshine we create the perfect environment for corporate
                                                rewards, bridal parties and gift vouchers. To organise
                                                any package or special event call Karen directly at
                                                James St Salon on 3252 2882 Monday, Thursday, Friday
                                                or Saturday.
 
 Promotions offer vale for money and an exciting opportunity
                                                to try new treatments. Outshine has new promotions monthly.
                                                Mention My Health Specials when booking a one hour massage
                                                and receive a complementary express facial.
 
 The
                                                Markets-  69-79 Boundary St West End 07
                                                3846 0062 3/39
                                                James St New Farm 07 3252 2882 or
                                                clickhere
                                                for on-line details. We look forward to seeing you soon!
      
     Mind
                                                Motivations : Life Enhancement with Hypnosis! 
                                                Dr Collingwood Ph.D. is the principal hypnotherapist
                                                at Mind Motivations, he has assisted and consulted with
                                                more than 7000 individuals. His extensive client list
                                                includes Sales Motivators, Commercial Airline Pilots,
                                                Business People, Medical Professionals, Company Directors,
                                                Sales People, Homemakers, Children and people from all
                                                walks of life, facing such challenges as Stress Disorders,
                                                Nicotine and Drug Addiction, Gambling, Corporate Sales
                                                Motivation and Stress Management, Memory Enhancement,
                                                Phobia Control, Panic Attacks, Chronic Fatigue Syndrome,
                                                Depression and many other diverse issues.
 
 Dr. Collingwood is the Author and Presenter of the top
                                                selling Life Enhancement Series of hypnosis CDs, and
                                                now the even more powerful Life Improvement Series of
                                                Hypnosis CD recordings. The Life Enhancement Series
                                                produced extremely positive results for the majority
                                                of participants in an independant trial conducted by
                                                Televisions' Channel Nine - A Current Affair that was
                                                broadcast Nationwide in August 2001.
 
 Our trainers and associate lecturers have a collective
                                                experience of more than fifty years in all modalities
                                                of Hypnosis, Clinical Hypnotherapy and Neuro Linguistic
                                                Programming.
 
 The Australian Academy Of Hypnosis - training
                                                tutorials are formatted and presented to effectively
                                                instruct students in all significant aspects of Ericksonian,
                                                Authoritative and Eastern Hypnosis and also in the practical
                                                application, the academic instruction and the historical
                                                perspectives.
 
 All required training materials, including the Academies
                                                own In Clinic Instructional Video, Textbooks and Workbooks
                                                are supplied and included in our low cost tuition fees.
 
 All course applicants will be required to attend either
                                                a telephone or an in person interview.
 
 Upon satisfactory completion of the required study,
                                                all students are awarded an Undergraduate Bachelor of
                                                Hypnosis, or a Diploma of Advanced Hypnosis, as defined
                                                by The Academy as our satisfaction of a student having
                                                met all of the requirements and successful completion
                                                of all examinations and self assessments as required
                                                by The Australian Academy Of Hypnosis.
 Study
                                                available in Perth and Brisbane - clickhere
                                                or call (08) 9261 7715 Enhancement
                                                Series of hypnosis CDs @
                                                www.mindmotivations.com    
     
                                                 
                                                 Health Scare For Our Kids:Here's
                                                a Special Message Just For You!  Poor diet and childhood obesity could mean today's children
                                                will have shorter lives than their parents, health experts
                                                have warned. The relationship between being overweight
                                                as a child and overweight as an adult is certainly quite
                                                strong and cannot be ignored. A survey of nutrition
                                                and exercise habits in Queensland children released
                                                in April indicates that future generations will be struggling
                                                with the problem of obesity and its resulting health
                                                implications. Being overweight as an adult certainly
                                                increases your risk of having diabetes, arthritis and
                                                many other diseases and can affect mortality and morbidity.
 
 With that in mind, let's begin by dispelling the myths
                                                of resistance training. Resistance training is the best
                                                way to enhance musculoskeletal development in Preadolescents.
                                                How about the argument that youth cannot benefit from
                                                strength training because they lack the proper levels
                                                of testosterone? Overall, strength training produces
                                                muscle development well beyond normal childhood growth.
                                                In yet another strength training study, Westcott et
                                                al, 1995 Grade 5 boys and girl's strength trained twice
                                                a week for eight weeks. This group showed an average
                                                loss of 2.7% body fat, a 2.5% increase in lean weight,
                                                and a 1.5kg decrease in fat weight. These are significant
                                                positive changes for a young person's development into
                                                a young adult.
 
 WOW Health Club is recognising the need for kids' nutrition
                                                and exercise to be controlled and has developed a Kidz
                                                Fit Program for children between 8-16 years Strength
                                                training with nutritional backing can be a safe and
                                                extremely effective activity for young people. At a
                                                time when our youth are becoming increasingly sedentary,
                                                and activities like playing video games and watching
                                                television are overtaking traditional preadolescent
                                                activities, the benefits of an effective strength training
                                                program are tremendous. We need to encourage boys and
                                                girls to develop both strong musculoskeletal systems
                                                and healthy, physical active lifestyles that promote
                                                proper growth and lead to habits that will bring a lifetime
                                                of benefits. Let's take our kids from now to "WOW"!
 
 Introducing your new, improved life-changing solution.
 
 Hurry
 
 Try it out. It's a FREE offer for a limited time. Call
                                                Now! 3268 2855 or email [email protected]
                                                or visist www.wowhealth.com.au
 61
                                                Kent Street Hamilton 
 
   
                                                Nourished.com.au:Natural
                                                Health, Wellness and Lifestyle!
  Reclaiming
                                                Personal Power: Part 3 Earning a Living with Authetic
                                                Power By Tys Dammeyer :  This
                                                month we are going to take a look at money and how we
                                                may at times sacrifice our authentic power in order
                                                to obtain it, especially in the “job” situation. Before
                                                reading on, take a moment to reflect on the meaning
                                                of money to you. What are you willing to do to get money?
                                                Do you have all you need or do you always seem to be
                                                running short? What are your beliefs about money?
                                                more…
                                                 Brought
                                                to you by www.nourished.com.au
                                                 Short
                                                and Sweet:  All Raw Cheese Cake!
                                                  This
                                                delicious treat can be eaten for breakfast, lunch and
                                                dinner. After a piece or three, you will feel satisfied
                                                and nourished without the guilt and the sore tummy.
                                                There is no gluten, sugar or impossible to digest dairy
                                                involved. And best of all, it’s all raw, which means
                                                it’s chock-a-block with enzymes and bacteria to heal
                                                your digestion. 
                                                * 2 cups crispy nuts * 1 cup pitted dates * 4 cups home
                                                made cream cheese, softened * 4 organic or free range
                                                eggs, separated, at room temperature * 1 1/4 cups milk,
                                                preferably raw * 2 tablespoons gelatin * 1/2 cup raw
                                                honey * 1 tablespoon vanilla * pinch sea salt * selected
                                                tropical fruits In a food processor, process dates and
                                                almonds until they form a sticky mass. Press into a
                                                buttered 9 inch by 13 inch pyrex pan to form a crust.
                                                Put egg yolks and milk in a sauce pan, beat lightly,
                                                sprinkle with gelatin and warm slightly until gelatin
                                                is dissolved.  In
                                                a food processor, combine cream cheese, honey and vanilla
                                                and process until smooth. Add yolk/milk mixture and
                                                process until smooth. Transfer to a bowl and place in
                                                refrigerator while beating egg whites. Beat egg whites
                                                with a pinch of salt until stiff, fold into cream-cheese
                                                mixture and pour into crust. Chill several hours before
                                                serving. Selected fruits cut up and sprinkled with lemon
                                                juice to keep from browning, make a tasty topping which
                                                will entice squeals of delight from your family and
                                                friends. Enjoy. Brought
                                                to you by www.nourished.com.au
                                                 Laughter
                                                is the best medicine!  What
                                                kind of house weighs the least? A lighthouse. Quote
                                                of the month!
 Trouble,like the hill ahead,straightens out when you
                                                advance upon it.
 Win
                                                an EziDry Snackmaker Food Dehydrator!  No
                                                longer the domain of farmers' wives with a bountiful
                                                supply of fresh fruit to preserve, the food dehydrator
                                                has moved into the kitchens of hikers, campers and those
                                                who simply like to be creative with their culinary skills.
                                                Dry fruits and vegetables for snacking, or for adding
                                                to recipes at a later date. Make your own garlic powder,
                                                garlic salt, onion powder and pulverised fruits (to
                                                add to desserts or cakes). Custom-make corn chips to
                                                taste, or prepare meals for hiking trips that weigh
                                                up to 75% less. Perfect for curries, pasta sauces and
                                                even soups! Once you get started, you'll thrive on the
                                                knowledge that you're obtaining maximum flavour and
                                                excellent nutrient value from the foods you dry. So
                                                simple to use. Create and enjoy! Valued at $199.00 from
                                                Live It Up Lifestyle Products. clickhere
                                                for a great introductory offer!  Don't
                                                forget that all subscribers to Naturally Happy are automatically
                                                included in all our giveaways- GOOD LUCK! 
                                                Click here for more details.
   
 
 . In
                                                the next issue of "Naturally Happy"  
                                                    Essential
                                                    Health! Wave
                                                    of Life!Endermologie!Harmony
                                                    Centre!Goodlife
                                                    Health Clubs!nourished.com.au!Short
                                                    and sweet!   
 My
                                                Health Specials provides this information for your personal
                                                education and enrichment. Information provided should
                                                not be used for diagnosing or treating a health problem
                                                or disease. Nor should the information replace the advice
                                                of your health care practitioner. Always seek professional
                                                advice if suffering an illness. My
                                                Health Specials Pty Ltd and all parties involved in
                                                the conception, production, ongoing maintenance and
                                                operation of Naturally Happy accept no liability and
                                                no responsibility for any damage whatsoever arising
                                                from or in connection to your use or operation of the
                                                website or information contained in this e-magazine.
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