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Local
Gym Guide: Hundreds of Introductory Offers!
South
East Qld has an array of Credible Health and Fitness
Centres!
To
find out information on your local gym simply click
here!
Or
visit our sponsors,
www.goodlifehealthclubs.com.au
www.fernwoodfitness.com.au
www.healthworksfitness.com.au
www.fitnessfirst.com.au
www.fitnessexpressclubs.com.au
www.wowhealth.com.au
www.bodyfocus.com.au
www.southbankfitness.com.au
www.activelifefitness.com
Site
Sponsor
Local Personal Training Guide:The Best in Brisbane!
Workout from home, your office, your gym or in the great
outdoors, where ever it maybe Personal Training could
be the answer to all your health problems. The majority
of people need a motivating factor and a Personal Trainer
is the key.
To
find out information on a local personal training business
simply click
here
Coordinated
Fitness -
click here for more
Coordinated
Fitness are specialists in functional health training
with structured gym and mobile health programs. You
will feel healthier, fitter and stronger with our trainers
tailoring programs to meet your needs. Our trainers
are tertiary qualified Exercise Physiologists, so come
and experience the difference and achieve the results
you desire in a safe and supportive environment.
Brisbane
Personal Trainers- click
here for more
Brisbane
Personal Trainers prides itself on the quality of training
and services we can offer you. All training sessions
commence with a consultation to determine your health
status and ensure the safety of your fitness program.
Quantum Physiques - click
here for more
Quantum Physiques personal trainers use a unique and
revolutionary approach to reshaping your body. An approach
without guesswork or ambiguity. An approach so focused
that we transform your body in just weeks – not months.
Site Sponsor
Time to Quit Smoking: For your Babies Sake!
Stand
outside any maternity hospital and you are certain to
see an expectant mother or ten smoking. They know it
and you know it, smoking and pregnancy are not the best
soul mates. So, what do you do? Easy, QUIT! Well maybe
not that easy, not unless you have the desire to quit.
But then, what better commitment than wanting a healthy
baby and a healthier you.
Gaining Control - Smoking has been by Antoine
Matarasso of Trancesolutions, and has proven successful
for 1000s of smokers over the past 6 years. As he tells
any smoker wanting to quit 'success is in your hands,
if you have the desire you will succeed. It is about
being ready'. The program takes just two group sessions
7 days apart and has a backup program just in case you
need more help. Do the program and you will NEVER smoke
again. No cravings, no weight gain, and minimal discomfort.
His programs are run in groups of up to 20. Antoine
believes, 'Groups allow for more support, especially
amongst other pregnant woman, knowing you are not alone
takes some of the hassle out of quitting, it helps a
lot'.
If you are expecting or want to fall pregnant, the time
to quit is now and if you are ready, these are the guys
to bring you success. If you smoke and want to never
smoke again email us at antoine@gainingcontrol.org
or visit www.gainingcontrol.org
Simply
Organic: Local Innovative Organic Products!
An
Australian owned food company specifically dedicated
to bringing its customers a range of exciting and innovative
certified organic products, in particular meats, poultry,
soups, meals & meal components. Simply Organic is part
of the Creative Cuisine group of Companies specialising
in food manufacture, product design and consultation
since 1991.
Simply Organic manufacture certified organic products
to the highest standard of food safety and quality.
Our HACCP based quality assurance system is regularly
audited by external and governmental bodies to ensure
the safest possible product is delivered to our customers
" Organic Beef " Organic Poultry " Organic Prepared
Meals " Organic Pies " "Organic Soups"
Products available from Flannery's Stores, Go Vita Stores,
Farm Fresh Organics, Organic & Quality Food and Food
Direct. For further information call 07 3274 5000
info@simplyorganic.com.au or click
here to visit their website.
Only Fitness:The Best "little"
Treadmill in the World!
"ONLY
FITNESS" Australia's most successful fitness group...
one of the pioneers in the fitness industry. Our roots
are deeply networked within the top manufacturers in
the world. ONLY FITNESS stores are located all over
Australia.
The Display - Multi Window Console - No More
scanning - Five large easy ro read screens - speed,
time, distance, calories pulse
The Warranty - Double the Industry standard -
a huge 2 year parts and labour "Peace of Mind" Warranty
- 3 Years on the Motor - Lifetime on the frame!!
The Support- Bodyscience products are backed
by The Australian Fitness Dealers Association - (AFDA)
Service and back up is not far away - anywhere in Australia.
More peace of mind!
The Motor - New generation 1.5 HP fan cooled,
high induction motor. High torque - ultra reliable.
You can walk or jog up to 12 KPH - will carry a person
comfortably up to 125Kgs!
The Cushioned Deck - " Air-Step" Absorbs impact
- saves your knees!
Pulse Monitoring- You'll burn fat quickest when
you exercise within your Target Heart Range. Just watch
the readout and know if you are working out Too hard
. . or not hard enough!
The Walking Area - 34cms x 115 cms - Accomodates
a vigorous full stride for anyone up to 188cms tall
(6'2") . "No Kick" low profile motor cover gives more
useable mat area
Space Saving Compact Size - Floor foot print
just 64 cm x 123 cm
Easy
Fold - One-Step Hydraulic Assisted Folding
Incline- 10 degree Incline (quick one step manual
adjustment)
Automatic Mat Centring- Self aligning mat means
no more annoying mat drift…. no tools!
Cross threaded mat- for long mat life
Safety Circuit Breaker
Sealed bearing rollers
----------------------------------------------------------------
Satisfaction Guaranteed Or return it within
30 days for a full refund
---------------------------------------------------------------------------
For further details contact
ONLY
FITNESS (Sunshine Coast) 6 Waterview St, Kawana Waters,
Qld, 4575 Tel 07-5493 9900 Fax 07-5493 7387 E-mail:
sales@onlyfitness.com.au
ONLY
FITNESS (Brisbane) Unit 2, 21-23 Watland St Springwood,
Qld 4127 Tel – 07-3290 1188 Fax – 07- 3299 5470 E-mail:
sales@onlyfitness.com.au
For
more great products and services visit www.onlyfitness.com.au
Nourished.com.au:Natural
Health, Wellness and Lifestyle!
The
trouble with the rat race is even if you win, you’re
still a rat.” – Lily Tomlin
clickhere
for more
Brought
to you by www.nourished.com.au
Short
and Sweet: Creamy Vegetable and Rice Slice!
Serves
: 6
Ingredients:
2 teaspoons curry powder|1 cup long grain rice|4
cups water|2 eggs, lightly beaten|20g Australian Unsalted
Butter|1 tablespoon plain flour|1 1/2 cups Australian
Reduced Fat Milk|1/4 cup grated Australian Reduced Fat
Cheddar Cheese|cracked black pepper, to taste|2 zucchini,
diced|150g frozen beans, thawed|1 x 425g can whole baby
corn, drained|paprika, for sprinkling
Method:
Heat curry in a saucepan and add the rice, stirring
until rice is coated. Add water, cover and simmer for
25 minutes or until all liquid has been absorbed. Allow
to cool. Stir in half the egg and spread mixture over
a grease-proof paper lined baking dish. Bake at 180øC
for 10 minutes. Melt butter in a saucepan, add the flour
and cook stirring for 1 minute. Add the milk and stir
until thickened. Remove from heat and fold through remaining
ingredients. Pour mixture over base, sprinkle with paprika
and bake at 180øC for 50 minutes or until set. Slice
and serve.|**This recipe is suitable for lacto-ovo vegetarians
who have adopted a vegetarian diet for health reasons.
Nutitional
Analysis per serve -carbohydrates: 34 g Energy:
1016 kJ Calcium: 165 mg Protein: 10 g Fat: 7 g
Brought
to you by www.dairyaustralia.com.au
Laughter
is the best medicine!
A
child comes home from his first day at school. His mother
asks, "well what did you learn today"? The
kid replies, "Not enough. They want me to come
back tomorrow."
Quote
of the month!
In matters of style, swim with the current; in matters
of principle, stand like a rock. Thomas Jefferson
Win
a Sizzling Minerals pack to the value of $200!
Congratulations
to Angelika from New Farm on winning the Stephanies
Natural Beauty and Day Spa package!
The
next promotion gives you the chance to win $200 of Sizzling
Minerals!
* Deliciously Intense Taste * 600 Milligrams Of 75 Plant
Minerals In each Wafer * 15 wafers in each blister pack
sleeve * Fizzles and dissolves quickly * Can Be Inserted
Through The Neck Of A Standard Drinking Water Bottle
* No carbs, No fat * The Best Daily Mineral Supplement
Don't
forget that all subscribers to Naturally Happy are automatically
included in all our giveaways- GOOD LUCK!
Click here for more details.
.
In
the next issue of "Naturally Happy"
- Sylk
- Kickbike
- Atrium
Natural Health & Beauty Spa
- Quantum
Physiques
- nourished.com.au!
- Short
and sweet!
My
Health Specials provides this information for your personal
education and enrichment. Information provided should
not be used for diagnosing or treating a health problem
or disease. Nor should the information replace the advice
of your health care practitioner. Always seek professional
advice if suffering an illness. My
Health Specials Pty Ltd and all parties involved in
the conception, production, ongoing maintenance and
operation of Naturally Happy accept no liability and
no responsibility for any damage whatsoever arising
from or in connection to your use or operation of the
website or information contained in this e-magazine.
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