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Holosync:
Meditation Made Easy!
The
benefits of meditation on the mind and body have been
known for thousands of years and have recently been
validated in scientific studies. Unfortunately, many
people find it difficult to meditate and give up without
receiving these benefits. This problem has now been
solved with the release of a powerful audio technology
called Holosync that sends a very specific stimulus
to the brain and creates states of deep meditation,
quickly and easily.
Stimulating the brain with Holosync releases stress-reducing
chemicals that are highly pleasurable. Most people go
easily into a deep, trance-like meditative state normally
only attained by experienced monks who have been meditating
for over 20 years. In fact, EEG studies show the brain
patterns experienced are actually deeper than those
attained by monks.
As new neural pathways connect and synchronise the two
sides of the brain, individuals develop what scientists
call "whole brain functioning," which improves learning,
intuition, mental clarity, creativity, concentration,
and intelligence, as well as amazing quantum leaps in
insight and self-awareness.
New research also reveals that even short-term exposure
to Holosync creates significant increases in DHEA which
is a precursor, or source ingredient, to virtually every
hormone your body needs and is a buffer against stress-related
hormones . It is a key determinant of physiological
age. When DHEA levels are high, the body is at its peak
- vibrant, healthy, and able to combat disease effectively.
Holosync also increases your ability to deal with stress
and releases emotions such as anger, fear, sadness and
anxiety. When Holosync is used regularly over time,
many people discover that dysfunctional feelings and
behaviours fall away - even those that have stubbornly
resisted change in the past.
For more details and a FREE report and demo audio CD
(or tape), call Freecall 1800 70 70 47 (24hrs, 7 days)
(
mention myhealthspecials)
click
here for more details
Pilates:Open your mind, transform your Body with Pilates
Etc!
The
Pilates Method is a total body-conditioning workout
for both men and women lengthens and strengthens every
body in your body and leaves you feeling refreshed and
alert. It is an intense, ongoing challenge blending
Eastern and Western philosophies of physical and mental
conditioning. Pilates is an exercise program designed
to condition and connect the body and mind, correct
muscle imbalances, improve posture and tone the body.
Benefits of Pilates Etc Studio
Supervision
There is nothing worse than doing exercise incorrectly,
not only are you wasting your time as far as seeing
the best results, but you are also potentially causing
harm to your body - leaving you unable to enjoy life
and also creating additional costs associated in the
rehabilitation of the injury caused.
At Pilates Etc you will be exercising in groups under
the watchful eye of our fully trained and qualified
instructors. Ensuring that the time you spend exercising
is only going to enhance your body and deliver the optimal
results you are seeking.
Variety
One of the main reasons people fail to stick to a exercise
program is boredom. That will never be an excuse at
Pilates Etc - with 6 variety of Pilates matwork, 4 Pilates
Reformer Class options, 2 types of Yoga, Tai Chi, mediation,
and cardio style classes and with each of these classes
changing format and offering new exercises every week
- there won't be a chance to get bored.
Technique and skill acquisition
Pilates Etc understand that different people have different
needs, goals and capabilities and as such offer the
greatest range of levels in all formats of their exercise.
For beginners there are technique classes and fundamental
classes that they can master before moving into level
one classes. Within each level, classes vary from week
to week so that even staying at level one you see constant
variety.
Because Pilates and Yoga are technique intensive it
is important that these levels exist - something that
gyms for example are unable to offer because they have
merely added Pilates to their existing aerobics timetable
. Which means they are getting beginners, intermediates,
and new people all in the same class - never really
covering the fundamentals for the beginners, but never
really challenging those at the intermediate level because
there are beginners - its not their fault its is just
the nature of the beast . We dedicate ourselves to the
quality and integrity of mind-body exercise.
Innovation
Pilates Etc is offering Brisbane a variety of classes
not available elsewhere. The concept of the studio is
incredibly innovative- it brings the concept of mind-body
exercise to life - offering the world of Pilates and
yoga (not just sections) to participants. In the future
Pilates Etc is also committed to bring new , innovative
and effective classes to its members well before mainstream
fitness is even aware of there existence.
For
further details on Pilates or Yoga classes contact Pilates
Etc on 1300 667 022
pilates@pilatesetc.com or
www.pilatesetc.com
Sylk:Improve your sex life, naturally, easily and inexpensively!
Sylk
is unlike every other lubricant in that it is completely
100% natural as well as uniquely paraben-free. A quality
in the Kiwi Fruit Vine Extract (not from the fruit but
an ultra-slippery liquid from inside the vine itself)
'puts you instantly in the mood', increases sensitivity
and enhances sexual pleasure.
The majority of personal lubricants are simply a concoction
of cheap synthetic and/or petro- chemicals with water,
sometimes with a little Vitamin E or a herbal extract
added to claim "extra care" or "extra zing" although
most herbal extracts are of little benefit unless consumed
regularly over a period of time.
Unlike most lubricants, Sylk ingredients are clearly
listed on the pack. Nearly all use Paraben preservative,
either obscurely called 'preservative' or hidden under
other names such as Hydroxy-benzoate or Methyl Paraben.
But now the once hidden dangers of parabens are being
illuminated with a number of recent articles published
on the net. For example, search parabens breast tumours
and be amazed!
Research endocrinologists have proven parabens to be
mutagenic, estrogenic and bio-accumulative. They affect
every body in some way and whilst the EU has had the
paraben group listed on their Chemicals Under Scrutiny
'watchdog' program for several years, big business interests
mean that they are unlikely to be deleted from cosmetics
or personal care products in the near future.
Sylk uses a safe and gentle Grapefruit Seed Extract
preservative that helps with yeast infections on men
and in women as well as guarding against urinary tract
infections. With no sugars, flavours or colours to avoid
allergies. Being water soluble, it's ideal with condoms
especially if you put a couple of drops inside the tip
of the condom before you put it on!
Voted Best Lubricant by Australian Mens' Health Magazine,
recommended by sex therapists and Doctors and sold worldwide
for over 15 years, Sylk is available at larger pharmacies
and health food outlets, larger Woolworths supermarkets
and on-line.
For more information, including the ingredients of other
lubricants: www.sylk.com.au
Brahmi:
Improving your memory!
The
effects of Brahmi can be of benefit to anyone wishing
to stimulate their powers of recall and concentration.
Although Brahmi has shown to be helpful in treating
ADD (Attention Deficit Disorder), age-related mental
deterioration and concentration difficulties due to
stress, it may be incredibly beneficial where there
is no health condition, but only the desire to improve
cognitive function. An animal study in 1982 found that
Brahmi improved the initial acquisition of learned information
as well as retention ability. The study also showed
that Brahmi delayed the length of time it took for the
information to become extinct or 'unlearned'.
Brahmi
is as eminently suited to a healthy, young student looking
to maximise their ability to focus and study, as to
an elderly person hoping to regain their memory. It
enables people to optimise their intellectual potential
and mental vitality for the betterment of both personal
and professional pursuits.
Bodyworks Health Club : Tailoring
fitness the way you like it!
Bodyworks
Health Club is launching into a Health and Wellbeing
Club. From October 1 the membership structure offered
by Bodyworks Health Club is going for Gold. Members
can choose to sign up under a Gold, Silver or Bronze
membership that enables them to choose the membership
type that suits their needs, along with any number of
specialty services.
In line with our new approach to health and wellbeing,
Bodyworks Health Club will also be introducing a Weight
Loss Clinic and Motivational and Life Issues Counselling
rooms. Our qualified Weight Loss Consultant will
be available to assist members and non-members with
weight loss, toning, lean muscle gain and competition
dieting. Our qualified counsellors can help you stay
motivated to reach your health and fitness goals as
well as assisting you in chartering the correct path
of your life's journey.
Our new membership structure also sees the launch of
Lifestyle Motivator sessions. These LM sessions allow
members and non-members to utilise the expertise of
our qualified gym floor trainers in a way that most
benefits their program and fitness goals. You may choose
to keep on track with regular weigh-ins and measurements.
Alleviate training boredom by having your workout program
re-assessed as your need it. Test yourself in a one-on-one
training session to intensify your workout. The choice
is yours.
All speciality services are available to both members
and non-members by appointment through our Reception.
So whether you need a little help with your health,
fitness and lifestyle goals, or a lot, we have a package
to suit your needs.
Bodyworks Health Club is tailoring fitness the way you
like it.
For
further details on Bodyworks Health Club - Coopers Plains
call 07 3277 4555 or clickhere
Nourished.com.au:Natural Health, Wellness and Lifestyle!
Play
with your child
In
my parent/tot classes and my consulting work I find
the most frequently expressed question is "Why
won't my child play with himself? he needs me to amuse
him all the time - I am exhausted"! more
Brought
to you by www.nourished.com.au
Short
and Sweet: Apricot Cottage Muffins!
Serves
: 4-6
Apricot
Cottage Muffins
Ingredients
125g butter, 1 cup brown sugar,1 egg, lightly beaten,300g
Australian Cottage or Ricotta Cheese,1 cup chopped dried
apricots,2 cups plain flour, sifted1 teaspoon bicarbonate
of soda,1/2 cup milk
Method
Cream butter and sugar together until light and fluffy.
Gradually beat in the egg. Fold through the remaining
ingredients and mix well. Spoon into 12 buttered muffin
tins and bake at 180°C for 25-30 minutes or until golden
brown
Brought
to you by www.dairyaustralia.com.au
Laughter
is the best medicine!
Why
did the tomato blush?
Because
it saw the salad dressing!
Quote
of the month!
We
cannot command Nature except by obeying her.
Francis Bacon
Win
1 of 7 Hemingway Book and Music Packs!
Our
next promotion will see 7 lucky winners pick up 5 of
Hemingway's classics + a copy of the outstanding album
Hemingway's Cats by Steven Jaymes! Each prize pack is
valued at over $120!
Prize
drawn October 30!
Don't
forget that all subscribers to Naturally Happy are automatically
included in all our giveaways- GOOD LUCK!
Click here for more details.
.
In
the next issue of "Naturally Happy"
- Peter
Bisson Yoga
- Stephanies
Beauty & Day Spa
- MBT
Skin Therapists
- nourished.com.au!
- Short
and sweet!
My
Health Specials provides this information for your personal
education and enrichment. Information provided should
not be used for diagnosing or treating a health problem
or disease. Nor should the information replace the advice
of your health care practitioner. Always seek professional
advice if suffering an illness. My
Health Specials Pty Ltd and all parties involved in
the conception, production, ongoing maintenance and
operation of Naturally Happy accept no liability and
no responsibility for any damage whatsoever arising
from or in connection to your use or operation of the
website or information contained in this e-magazine.
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