Issue 43

Get in shape for Summer: With Boditek Nutrition!

At Boditek Nutrition we promote a way of life that will make you healthier, fitter, stronger, leaner and more energetic than you have ever been.

No matter what your body goals are it is important that you are giving your body the correct balance of protein, fat and carbohydrates in your daily diet. Each of these three macro nutrients has a certain role to play in the functioning of the body. For instance protein is used for the growth and repair of all body systems including the muscles and immune system. Protein also reduces hunger, boosts metabolism and steadies blood sugar levels. Fats are required for the transport of proteins, and carbohydrates are used to fuel our muscles and brain.

Whilst your protein and fat intake should remain relatively unchanged throughout each meal (5-6 meals per day) it is your carbohydrate level that needs to vary depending on your body goals - whether you want to lose fat, gain or maintain your weight, build muscle or increase your energy level.

Even though carbohydrates are used as the first source of energy or fuel in the body, it is important to eat only the amount of carbohydrates the body needs on a daily basis. Excess carbohydrates are stored as BODY FAT!

For further details visit our website where we will provide you with all the information you will need to design your own successful eating and training program. In our download section you will find eating and training diary pages, a 12 week training program and sample meal plans. Our PFC Calculator at the click of a button for your body weight will show you how much protein, fat and carbohydrate you will need not only on a daily basis but will break it down meal by meal for you.

Mention My Health Specials to receive 10% off our product range during September and October.

click here for more details

BODITEK NUTRITION - Nutrition for Every Body Every Day


How to Beat the Health Vampires:With SYNERGY of Natural Juices!

synergy noun, s n r-j : the combined power of a group of things when they are working together which is greater than the total power achieved by each working separately.

- Are you concerned about today's Toxic World?
- Are you sick of taking processed pills/tablets and wondering what is the real value of them?
- Have you considered the cell damaging effects of Free Radicals (the Health Vampires) to your body.... by the air you breathe, the water you drink and the food you eat?
- Could the shortage of vital nutrients in the soil that our foods are grown in, along with the excess of chemicals used in the process, be contributing to your lack of vitality and energy?
- Australians can now get a Great Tasting SYNERGY of NATURAL Juices containing the amazing Chinese Ningxia Wolfberry.
- Ancient Chinese medical texts mention the Chinese wolfberry in conjunction with regulation of the "vital energy", "strengthening of the physique" and as nourishment that can "lead to longevity".
- Recent Scientific studies have shown it to have the HIGHEST Natural Antioxidant capability of any FRUIT or VEGETABLE
-Do you have time to get your Minimum Daily Dose of 5 x Fresh Fruit and 5 x Fresh Vegetables?
-The Ningxia Wolfberry supplies 18 Amino Acids, 21 Trace Minerals, 6 Essential Fatty Acids, Vitamins B1, B2, B6 and Vitamin E
-Ningxia Wolfberries are also an astonishing 16 - 17% PROTEIN by weight.!!!

Berry Young Juice has become an international favourite beverage for supplying that much needed daily extra boost. Berry Young Juice is perhaps the most nutritionally-rich natural source of phytonutrients that can be obtained. Young Living's Founder and company representatives have travelled the world in order to carefully select the finest natural ingredients, all of which are shown to provide potent nutritional benefits to the body. Add to that our incredible core ingredient, the Ningxia wolfberry, and you have an unmatched health beverage designed to contribute substantially toward your HEALTH, ENERGY AND LIFE!

For more info go to

For Special Offer SCROLL DOWN NOW!!

Young Living is world renowned for the exceptionally high quality of their Essential Oils - now they have combined the worlds most powerful juices with selected Food Grade Essential Oils and created the unique
Berry Young Juice - the great tasting Synergy of Natural Juices found in no other single product in the world. Berry Young Juice contains: Wolfberry Juice- The "Superfood" that is an Ultra-Rich Nutrient Source used for 1000's of years Blueberry & Raspberry Juices - known as an especially rich sources of powerful antioxidants Pomegranate Juice - Three times (3x) the antioxidant activity of Green Tea Apricot Juice - Favoured by the long living Hunza People. Essential Oils - Contain the Antioxidant D-Limonene

RING 1800 505 332 NOW for A FREE E-mail Report on "How To Use Natural Antioxidants To Combat The Aging Effects Of Free Radicals In The Body"

My Health Specials!! for the first 20 New Subscribers to Respond!!

Offer #1 - FREE Postage on your first 1 Litre Bottle (1 month supply for 1 person)- 100% Guaranteed that you'll love it OR send it back for a FULL 100% REFUND!!

Offer #2 - Buy a Family Pack of TWO x 1 litre Bottles and get FREE POSTAGE PLUS a FREE CD-ROM and DVD chock full of helpful hints, educational and historical information that will absolutely amaze you!!

100% Money Back GUARANTEE
- If for whatever reason you DON'T LOVE the taste and/or benefits of BYJ - Return it to us within 30 Days for a 100% REFUND - NO QUESTIONS, 100% NO RISK
You get to try this wonderful SYNERGY of Antioxidant Juices RISK FREE!!!

RING 1800 505 332 NOW With your Credit card details for FREE delivery anywhere in Australia and the opportunity to experience BYJ

(STRICTLY LIMITED TO FIRST 20 MEMBERS ONLY) (*One offer per household and Excludes employees or existing members of YLEO Aust P/L)

BYJ Delivered Direct to you - Anywhere in Australia Infinite Choice International Pty Ltd Independent Distributor #514818 Contact details: [email protected]



Kahuna Massage:A Beautiful Form of Bodywork!

Ka Huna bodywork originated in the South Pacific and was used during Rites of Passage as a transformational massage and healing system. It is also known as Hawaiian Temple Style massage and Lomi Lomi.

This beautiful form of bodywork provides a holistic approach to healing by balancing the body-mind in its physical, emotional and spiritual dimensions.

Ka Huna bodywork is unique in a number of respects. The practitioner uses their hands, forearms and elbows and moves around the table (using flowing hula & Tai Chi style movements) working with energy while applying soft and deep tissue massage. Music is played and the practitioner attunes the flow of the massage to harmonise the various rhythms within the client's body-mind-soul.

Introductory Offer - mention myhealthspecials when booking at Evolutions+ South Brisbane and Save 10% clickhere
190 Melbourne Street 07 3846 3202

Evolutions+ is a natural therapies and massage centre focusing on health and well-being for the mind, body and soul.



Wheat Grass: And its Amazing Properties!

Wheat grass has only about 10-15 calories per teaspoon. It has no fat or cholesterol. It has nearly a gram of protein per teaspoon, and includes all eight of the essential amino acids, as well as 13 of the remaining 16. The amino acids it doesn't contain are easily made within the body.

It contains Vitamins A, B1, 2, 3, 5, 6, 8, and 12; C, E and K. A teaspoon of wheat grass contains around 15mg of Calcium, 8mcg Iodine, 3.5mcg Selenium, 870mcg Iron, 62mcg Zinc, and many other minerals.

There are four other special components of wheat grass, which make it particularly valuable. These - not in any particular order - are: " Superoxide Dismutase (SOD) " P4D1 " Muco-polysaccharides, and " Chlorophyll.

SUPEROXIDE DISMUTASE (SOD) (an anti-cancer factor)
There are three enzymes known to have significant anti-oxidant activity. One of these is Superoxide Dismutase (SOD), which is present in wheat grass.

It has been found that cancerous cells have a deficiency or a complete lack of SOD. So, if you supplement your diet with wheat grass you will almost certainly be helping your body to avoid, or deal with, cancerous conditions. Anti-oxidants have the ability to mop up free radicals and so reduce or avoid cell mutation. Mutation is part of the first stage of cancer formation.

This is an extremely important factor - because cancer is the biggest killer after heart disease in the Western world.

Of course, this is not to say; 'Eat wheat grass and your cancer will go away' - that is not true. But if I had cancer, I'm sure I'd be eating wheat grass as part of my daily routine. And I'd recommend you take it every day now, for maintenance of good health - and to help avoid any cancerous tendencies. The wheat grass should, of course, be only a supplement - to a healthy diet and healthy lifestyle. It is not a substitute for these things!

Fathers Day : Healthy Gift Ideas!

Haven't found that 'Perfect Gift' yet?

You will find over 1000 Gift ideas for your Dad at Indulge them in a day spa, massage or even invest in a gym membership.

By giving the gift of health and beauty you will add to your Dads quality of life! Health, Wellness and Lifestyle!

The Great Calender Change of 2004

As this World Age Cycle is currently closing, we are invited to lay a new foundation from which to grow the order of the dawning New World Age. What is needed at this time is a New Time - a new calendar - a new program with the capacity to stimulate our greater harmonious potential and facilitate our collective spiritual evolution. clickhere for more

Brought to you by

Short and Sweet: Mexican Bean Towers with Avocado Salsa !

Serves : 4

Mexican Bean Towers with Avocado Salsa: 4 sheets mountain bread or lavash 20g Australian Butter 1 clove garlic, chopped 4 spring onions, chopped 1 x 35g pkt Mexican taco seasoning 1 x 420g red kidney beans, drained 1 x 410g can peeled tomatoes, roughly chopped 1 x 140g corn kernels 150g Australian Low Fat Natural Yogurt 1 red capsicum, finely diced 1 avocado, finely diced 2 teaspoons lemon juice Tabasco sauce, to taste


Cut bread into triangles, place on a baking tray and bake at 200°C for 10 minutes or until crisp. Melt butter in a frypan and saute garlic, spring onions and taco seasoning. Add beans and tomatoes and simmer until liquid has reduced. Remove from heat. Place baked bread on plate, top with bean mixture, Avocado Salsa and yogurt. AVOCADO SALSA Combine capsicum, avocado, lemon juice and Tabasco sauce.

**This recipe is suitable for lacto-ovo vegetarians who have adopted a vegetarian diet for health reasons.

Serves: 4 Carbohydrates: 80 g Energy: 2267 kJ Calcium: 178 mg Protein: 22 g Iron: 5 mg Fat: 15 g

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Laughter is the best medicine!

The Burned Ears

A guy burned two ears... so they were asking him at the hospital how it happened. He said, ''I was ironing my clothing and the phone instead of the phone I picked up the iron and burned my ear...'' ''But how the heck did you burn the other ear?'' The doctor asked. ''How do you think I called you people?

Quote of the month!

When love is not madness, it is not love.

Pedro Calderon de la Barca

Win 1 of 7 Hemingway Book and Music Packs!

Congratulations to the 6 winners of the Healthy Life promotion!

Our next promotion will see 7 lucky winners pick up 5 of Hemingway's classics + a copy of the outstanding album Hemingway's Cats by Steven Jaymes! Each prize pack is valued at over $120!

Prize drawn October 30!

Don't forget that all subscribers to Naturally Happy are automatically included in all our giveaways- GOOD LUCK!
Click here
for more details.


In the next issue of "Naturally Happy"

  • Pilates etc
  • Bodyworks
  • Movements
  • Short and sweet!
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My Health Specials provides this information for your personal education and enrichment. Information provided should not be used for diagnosing or treating a health problem or disease. Nor should the information replace the advice of your health care practitioner. Always seek professional advice if suffering an illness. My Health Specials Pty Ltd and all parties involved in the conception, production, ongoing maintenance and operation of Naturally Happy accept no liability and no responsibility for any damage whatsoever arising from or in connection to your use or operation of the website or information contained in this e-magazine.