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Quantum
Physiques: Low Carb Diets!
with
Damon Hayhow
Low carbohydrate diets are the big talk (fad?) of the
moment. They improve energy and health while reducing
bodyfat FAST! The jist of the argument is quite simple:
if you don't feed your body carbohydrates, its' forced
to burn fat instead. Simple… but theres much more to
it.
There are basically 3 types of low carb diet. High fat,
Ketogenic diets are the best diets for losing fat without
losing muscle. A ketogenic diet is the only type of
diet where ketones - from fat - are used to fuel everything.
There is always plenty of bodyfat to create extra ketones
so the body doesn't burn muscle.
Ketogenic diets require 70-80% of calories to come from
fat. Carbs are ideally zero. Done like this, you will
quickly experience a sense of incredible high, stable
energy, sharp mental focus and overall well being. Not
needing glucose, cravings disappear on ketogenic diets
but few people enjoy eating a diet of fat!
High protein diets (40%+ protein) are the current favourite
of athletes. Many mistake them as ketogenic but they
actually work by a process known as gluconeogenesis
- the conversion of protein to glucose. Your body runs
on glucose (carbs) and not ketones (fat). Incredible
fat and water reduction is seen initially but eventually
leads in accelerated muscle loss.
Balanced diets (around 1/3 protein, 1/3 carbs, 1/3 fat)
such as The Zone are considered 'low carb' by the media
because they are not high carb…? Balanced diets are
the best diets for maximal health, energy and performance.
But they are require extreme commitment compared to
other diets.
All 3 types of low carb diet have their positives, negatives
and applications - as do high carb diets! For more help,
advice and discount low-carb supplements drop in to
Bio Logic Labs and Quantum Physiques or check out our
website.
Or for a faster answer, call Quantum Physiques on 3252
2100. Simply follow our plan and achieve your goals
and we will give you 25% cash back. Conditions apply
so visit us or call for further details. Email
damon@quantumphysiques.com.au or Visit us at 29/25
James Street Fortitude Valley or online www.quantumphysiques.com.au
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Health Buzz: The
latest news on all things good for you!
Scurvy diet revealed
When
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Short
and Sweet: Herbed Crepes with Swiss Spinach Filling!
Ingredients
1 cup plain flour|2 tablespoons milk powder|1/4 cup
chopped fresh herbs (parsley,chives,dill)|1 egg|1 1/2
cups milk|25g butter|2 tablespoons plain flour|1 1/2
cups milk|2 tablespoons milk powder|1 cup grated Australian
Swiss-style Cheese|250g pkt frozen spinach, thawed and
drained|4 spring onions, chopped|1/4 cup toasted pine
nuts|extra grated Australian Swiss-style Cheese|paprika,
for sprinkling
Method
Combine
flour, milk powder and herbs together. Whisk in egg
and milk to form a batter. Pour 1/4 cup of batter into
a heated small non stick pan and swirl to coat base.
Cook for 1 minute until the underside is golden brown
then turn over and cook a further 30 seconds on the
second side. Repeat with remaining mixture to form 12
crepes.|Melt butter in a saucepan, add the flour and
cook, stirring for 1 minute. Add milk and cook, stirring
until thickened. Mix in the cheese, spinach, spring
onions and pine nuts and cook until heated through.
Fill each crepe with spinach mixture and roll up. Place
in an ovenproof dish, sprinkle with remaining cheese
and paprika. Bake at 200°C for 15 minutes.
Serve
with salad.|**This recipe is suitable for lacto-ovo
vegetarians who have adopted a vegetarian diet for health
reasons.
Serves
6
Brought
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Laughter
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Quote
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A
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Golden, Memoirs of a Geisha
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In
the next issue of "Naturally Happy"
- Great
Aussie Back Rub
- Outshine
New Farm and West End
- Harmony
in Motion
- Active8
- Health
Buzz!
- Short
and sweet!
My
Health Specials provides this information for your personal
education and enrichment. Information provided should
not be used for diagnosing or treating a health problem
or disease. Nor should the information replace the advice
of your health care practitioner. Always seek professional
advice if suffering an illness. My
Health Specials Pty Ltd and all parties involved in
the conception, production, ongoing maintenance and
operation of Naturally Happy accept no liability and
no responsibility for any damage whatsoever arising
from or in connection to your use or operation of the
website or information contained in this e-magazine.
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