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Dr Sandra Cabot: Your health in your
hands - BOOK NOW
- Speaker:
Dr Sandra Cabot
-
Topic: "Your Health In Your Hands"
- Covering
- Weight Loss, Hormones, Menopause & Fibromyalgia.
-
Date: Tuesday 11th March Time: 7.30pm
- Venue:
Morton Bay College Oriel Handley Hall 450 Wondall
Rd, Manly West
- Door
Prizes: Massage Vouchers, Sandra Cabot Books.
Tickets
to this fantastic event are only $20 or $15 with 5 or
more people.
For
further enquiries
click here or call 07 3821 7300 and mention myhealthspecials
when booking.
Healing
Days: Spring Hill Homeopathic and Natural Therapies
Clinic
Your
good health depends on maintaining a balance between
your body's structure, its biochemistry and your emotional
and mental outlook.
Our clinic's aim is to provide you with the best possible
health care using a broad range of natural, complementary
therapies, which may not solely rely on one branch of
treatment.
Our
clinic offers a warm, friendly and nurturing environment
and the strong belief in our experience and service
allows us to offer you a money back guarantee.
All of our skilled practitioners are tertiary qualified,
members of their relevant associations and registered
with the private health funds allowing for rebates to
be claimed by you if available.
Our
practitioners aim to find the cause of your illness
or discomfort, and work with you to remove your complaint
while improving your body's immune system and identify
preventative measures to bring your body, mind and energies
into balance.
Natural
therapies are recommended to work in conjunction with
traditional medical treatments being undertaken to help
combat the side effects experienced with medications,
expedite recovery after operations and injuries, and
to support the immune system in all cases.
We
achieve this using Naturopathy, a diverse and
flexible treatment which may include herbs, flower essences,
diet, nutritional supplements and lifestyle changes;
Homeopathy, an extremely safe and effective system
of medicine is suitable for the successful treatment
of babies thru to adults for both chronic & acute disease
states; Remedial & Sports Injury Massage which
uses hands on mobilisation of muscles and other soft
tissues of the body; and Kinesiology, which combines
muscle monitoring with the principles of Chinese medicine.
Feel
the zest for life again, increase your energy, return
to harmony and happiness, and stop being sick and aching.
Healing
Days
A
great way of introducing yourself to the variety of
alternative treatments is to join us on one of our Healing
Days. At these sessions you experience 5 different forms
of alternative therapies (including massage, iridology
and homeopathy, to name a few that are available) in
a total of 21/2 hours. These are not individual consultations
but to broaden your options on alternative forms of
treatments.
During the half hour spent with each individual, fully
qualified practitioner you are given an insight into
their particular methods used, what is expected of yourselves,
and the therapies offered to assist you back to optimum
health.
If you would like to introduce someone, whom you feel
would benefit, to natural therapies this would be the
ideal stepping stone over the stumbling block of "which
therapy would suit me best?".
Why
not give a gift voucher with a difference to a loved
one, family or friend - the gift of health. A variety
of gift vouchers are available, for the introductory
Healing day or for an individual therapy, tailored to
your specifications. Eftpos & Major Credit Card facilities
are available as well as on site parking.
For
further help including free information brochures, appointments,
or gift vouchers please call Renee direct on 07 3839
5599. or
click here.
You've
heard of Boot Camp : now try Basic Training with Fit2perform
Basic
Training
Are you up to the challenge?
What
is involved? This 6 week outdoor group-training
program combines all the necessary elements (cardiovascular,
strength and flexibility) together in a "play hard"
format. You may use it as a supplement to other activities
such as cycling, running, weight training or yoga. These
intensive 60-minute sessions include running (for some
that may be walking at first), stretching, agility,
balance and strengthening exercises. It is a progressive
fitness program that is designed for the fit and the
"wanna-be" fit. It will be challenging. You will play
hard. You will have a blast! Basic Training schedule
"Camp Southbank" - Meeting each Tuesday & Friday mornings
at 0600 hours starting from March 4. Cost: $240
What
we offer:
-
Personal Fitness Training
- Corporate
Training
-
Group Fitness Training
- 30
minute power sessions
Session
types
60
minutes - $60 (1 person) $80 ( 2 people)
30
minutes - $40 (1 person) $60 ( 2 people)
Group
training: $35 per person.
*Ask about our bulk packages to receive a discount
on these prices.
*Fit
2 Perform Gold Pack $1400 24 x 1 hour sessions (single
person), A1 Polar heart rate monitor, Fit 2 Perform
training T-shirt, socks and water bottle. This represents
a serious commitment to your training and so we give
you a serious discount.
Acupuncture and Massage $66 per 1 hour
To
find out more about fit2perform click
here or call Jeff direct on 0414 756 722
Thors
Gym and Fitness Centre : Working bodies since 1981!
Are
you looking to start a fitness program but not sure
what to expect or which gym to join? Why not drop in
or give is a call and we will show you how to feel more
fit and healthy, how exercise can help with stress management
and how to change your body shape whether it be weight
loss or weight gain. We have been helping people to
achieve their goals since 1981.
THORS GYM AND FITNESS CENTRE has services and equipment
including:
- aerobics,
pump classes,
-
circuit and boxing circuit training
- tae
fit
-
steppers
-
cycles
-
treadmills
-
individual programs
-
a fully equipped gym
-
sauna
-
nutrition advice
FREE CHILD MINDING Monday to Friday 9.30am-10.30am.
THOR'S GYM IS OPEN 7 DAYS A WEEK
For
further details on Thors
click here or call Jim direct on 07 3844 5766
Getting Fit and Healthy on-line:
with Autralian Unity's Wellplan
A
busy, modern lifestyle is all about juggling the different
areas of your life. Your health and wellbeing can suffer,
which is why Australian Unity created Wellplan.
Wellplan is a series of preventive health programs designed
to help you achieve and maintain better health. Simply
by becoming an Australian Unity Health Insurance member,
you will gain access to Wellplan Online, incorporating
System Stanley - an Internet delivered health and wellbeing
program, developed by Sue Stanley, three-time world
Aerobic Champion and 2000 Ms Fitness World Champion.
Wellplan
Online provides personalised information on Wellbeing,
Nutrition and Fitness: " Wellbeing It's important for
people to find a balance between work, family and recreation
time. Wellplan Online shows how you can benefit from
relaxation techniques such as aromatherapy, yoga, body
care and more. "
Nutrition
Wellplan Online has a range of features which provide
personalised advice for healthier eating. You'll also
have access to Sue Stanley's Cookbook with over 1000
healthy and delicious recipes. " Fitness Incorporating
a Weight Room, with over 25 workouts; a Stretch Room,
with over 85 individual stretch programs; and a Cardio
Room with over 75 cardio-vascular activities, Wellplan
Online includes all the tools and information you need
to develop your own exercise program. Best of all, you
can use Wellplan Online anytime that suits you.
All
the great features and information are available whenever
you need them, at home or at work. So all you need to
do is log on and enjoy the many benefits of Wellplan
Online. To find out more, call 3214 7802 today.or visit
www.australian unity.com.au. Australian Unity Health
Limited ABN 13 078 722 568 is a Registered Health Benefits
Organisation.
To
find out more about Australian Unity Health Insurance
and the Wellplan click
here or call Belinda or Wendy direct on 07 3214
7802.
Naturally Happy Sponsors: Health
and Lifestyle links!
www.bodywise.com.au
www.badbacks.com.au
www.mba-distance-learning.com
www.gal.com.au
www.saratoga.com.au
www.holysnc.com.au
Health Buzz: The latest news on all
things good for you!
Brought
to you by www.mindandbody.com.au
Blue
chip berries
Why
these fruits are a good investment for your health?
Whether you put them in muffins, pancakes, jam or just
eat them fresh, berries are a treat for the taste buds.
But these tasty fruits offer a lot more than just flavour,
they’re also good for your health ina number of ways.
Raspberry
The
leaf of the raspberry plant has traditionally been taken
by pregnant women during the third trimester and breast-feeding.
Raspberry leaf assists in childbirth and helps maintain
the healthy production of breast milk. And now it also
appears that the actual berries may offer their own
health benefits. A recent US study has observed that
black raspberries may play a role in helping to reduce
the risk of colon cancer. In the study it was observed
that rats fed on a high berry diet had 80 per cent fewer
malignant tumours than rats whose diet did not include
any berries.
Cranberry
Cranberries
are perhaps the most well-known berries for their therapeutic
benefits. They help to relieve cystitis pain and help
prevent the bacteria that cause it from adhering to
the bladder wall. As well as relieving the discomfort
of this common urinary tract infection, cranberries
also mask urinary odours, which makes them a sensible
choice for incontinence sufferers. Cranberries are an
acquired taste, which is why many people prefer the
convenience of a high potency supplement.
Brought
to you by www.mindandbody.com.au
Short
and Sweet: Creamy Vegetable and Rice Slice
Serves : 6
Ingredients
: 2 teaspoons curry powder 1 cup long grain rice 4 cups
water 2 eggs, lightly beaten 20g Australian Unsalted
Butter 1 tablespoon plain flour 1 1/2 cups Australian
Reduced Fat Milk 1/4 cup grated Australian Reduced Fat
Cheddar Cheese cracked black pepper, to taste 2 zucchini,
diced 150g frozen beans, thawed 1 x 425g can whole baby
corn, drained paprika, for sprinkling
Method
: Heat curry in a saucepan and add the rice, stirring
until rice is coated. Add water, cover and simmer for
25 minutes or until all liquid has been absorbed. Allow
to cool. Stir in half the egg and spread mixture over
a grease-proof paper lined baking dish. Bake at 180øC
for 10 minutes. Melt butter in a saucepan, add the flour
and cook stirring for 1 minute. Add the milk and stir
until thickened. Remove from heat and fold through remaining
ingredients. Pour mixture over base, sprinkle with paprika
and bake at 180øC for 50 minutes or until set. Slice
and serve.;
**This
recipe is suitable for lacto-ovo vegetarians who have
adopted a vegetarian diet for health reasons. Nutritional
Analysis per serve Serves : 6 Carbohydrates : 34 g Energy
: 1016 kJ Calcium : 165 mg Protein : 10 g Iron : mg
Fat : 7 g --------------------------------------------------------------------------------
Laughter
is the best medicine!
Learing about a dinosaur alive in the rain forests of
South America, a professor launches a scientific expedition.
After several weeks he stumbles upon a little man wearing
a loincloth, standing near a 300-foot-long dead dinosaur.
The scientist can't believe his eyes. "Did you kill
this dinosaur?" he asks. "Yep," replies the rain-forest
native. "But it's so big and you're so small! How did
you kill it?" "With my club," the primitive fellow answered.
"How big is your club?" "Well, there are about 100 of
us."
Quote
of the month!
"Don't wait. The time will never be just right".
Napoleon Hill
Win
a $400 voucher thanks to Natural Alternative Health
Food stores.
Congatulations
to Sarah from Paddington who won our Golden Door giveaway!
This
month thanks to Natural Alternative Health Food Stores
one lucky winner will be able to stock up on their health
requirements to the value of $400! Choose from over
5000 products of natural health, fitness and beauty
products with famous brands like Natures Own, Bio-Organic
and Natural Nutrition. You'll find over 20 Natural Alternative
locations around Queensland for your total convenience.
Don't
forget that all subscribers to Naturally Happy are automatically
included in all our giveaways- GOOD LUCK!
Click here for more details.
In
the next issue of "Naturally Happy special
double issue in March!
- Natural
Fertility
- Vegesorb
- Holistic
Dentisty
- Inner
talk
- Health
Buzz
- Short
and sweet!
My
Health Specials provides this information for your personal
education and enrichment. Information provided should
not be used for diagnosing or treating a health problem
or disease. Nor should the information replace the advice
of your health care practitioner. Always seek professional
advice if suffering an illness.
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