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                                                How to Reduce Cellulite:with Cellular Health Solutions! 
                                                
                                                
                                                 
                                                
                                                Cellulite affects approximately 90% of women and is
                                                due to hormonal changes that influence the way fat is
                                                stored and how fluid is retained in the subcutaneous
                                                layer directly under the skin. Over time fat and fluid
                                                increases, stretching the skin inconsistently and inhibiting
                                                normal circulation. The fat becomes harder to metabolise
                                                and toxins begin to build up instead of being flushed
                                                out naturally 
                                                 
                                                Endermologie is a specialised treatment using the LPG
                                                Cellu M6 Keymodule that visibly reduces cellulite. Whilst
                                                wearing a full length body stocking, the suction and
                                                rollers work over the entire body, concentrating on
                                                problem areas. It works by exercising the skin and body's
                                                connective tissue. Its fitness for the skin!  
                                                 
                                                Endermologie breaks down fibrosis around problem fat
                                                cells, stimulating efficient metabolism. Fluuid retention
                                                and toxin build up is effectively eliminated through
                                                a thorough lymphatic drainage, and collagen and elastin
                                                production is boosted generating a healthier rejuvenated
                                                skin tone. The results are so good, 100,000 Endermologie
                                                treatments are performed worldwide each week.  
                                                 
                                                February Special 
                                                 
                                                Until the end of February Cellular Health Solutions
                                                is offering a package of 15 Endermologie treatments
                                                for only $1200.00. Valued at $1800.00.  
                                                 
                                                Introductory Offer 
                                                 
                                                We are offering a special 3 treatment package for $180.00
                                                for those who have not yet had the Endermologie Experience!
                                                 
                                                clickhere
                                                for details 07 55762400 
                                                 
                                                Ask us about our secret weapon for flabby arms!
                                                 
                                                3/5
                                                Park Avenue Burleigh Heads Gold Coast www.cellularhealthsolutions.com.au
                                                  
                                                  
                                                
                                                 
                                                Health in a Natural Enviroment: with Rays Natural Health
                                                Retreat!
                                                 
                                                 
                                                 
                                                 
                                                
                                                Do you have a health issue? Diabetes? Arthritis? High
                                                Blood Pressure? Cancer? 
                                                
                                                Have you ever thought that natural health could make
                                                a difference to your health? Well, at Rays Natural Health
                                                Retreat in Buderim on the Sunshine Coast, Queensland
                                                are doing just that. They're making a difference to
                                                people's health in a major way. So far in just over
                                                one year the retreat has had numerous ill people enter
                                                the premises and leave well.  
                                                 
                                                Apart from helping people with all kinds of health problems,
                                                the competent staff at Rays have also guided many happy
                                                individuals to lose most or all of their weight in rapid
                                                time.  
                                                 
                                                How do they do it?  
                                                 
                                                "The human body wants good nutritious food. The body
                                                wants… I said, not the mind. The mind will have anything
                                                that you can throw into your mouth, and then some… That's
                                                the secret to health; clean out the rubbish, meaning
                                                eat well until the rubbish is gone. How can you tell
                                                that you have rubbish? Well grab a handful of fat from
                                                your tummy area, and if you have a handful then that's
                                                rubbish." States Ray Vozzo Naturopath and co-owner of
                                                the retreat. "If you don't have any fat and you're sick,
                                                then you could need an internal cleanse. The body will
                                                still be polluted. Where there's a sickness there's
                                                a cure! And in most cases it's easy." Ray continues. 
                                                
                                                Rays Natural Health Retreat is on seven acres of rainforest,
                                                each client will stay in there own cabin with ensuite
                                                and spa. Bookings need to be made now as spaces up to
                                                and including June are already filling.  
                                                 
                                                 
                                                
                                                INTRODUCTORY OFFER:  
                                                10%
                                                discount!(Booking out fast)
                                                clickhere for details 
                                                Rays
                                                Natural Heath Retreat Phone 07 5445 4050 Web www.rays.net.au
                                                 
                                                27
                                                Earlybird Drive Buderim 
                                                  
                                                  
                                                
                                                Valentines Day: Give the Gift of Health and Beauty! 
                                                  
                                                Natural
                                                Health Ideas
                                                - 86
                                                categories to choose from!  
                                                Examples 
                                                Massage 
                                                Natural
                                                Skin Care 
                                                Health
                                                Appliances 
                                                Salt
                                                Crystal Lamps  
                                                Heath
                                                Retreats  
                                                  
                                                Fitness
                                                Ideas- 30
                                                categories to choose from!  
                                                Examples 
                                                Gym Memberships 
                                                Personal Training 
                                                Fitness Equipment 
                                                Yoga 
                                                Pilates 
                                                  
                                                Beauty
                                                Ideas 23
                                                categories to choose from!  
                                                Examples 
                                                Day spa Treatments 
                                                Spa accessories 
                                                Mens Spa 
                                                Laser Hair Removal 
                                                  
                                                  
                                                  
                                                
                                                Pilates Studios :The Best in South East Qld! 
                                                What
                                                Is Pilates? Pilates is a cross between yoga, stretching
                                                and calisthenics.  
                                                Pilates:
                                                * Enhances body alignment * Strengthens the abs, back
                                                and stabilizer muscles * Stretches, strengthens and
                                                relaxes your body * When modified, is gentle enough
                                                for pregnant women, yet challenging enough for advanced
                                                exercisers. * Incorporates exercises that target your
                                                abs, back and legs, making your body strong and flexible.
                                                 
                                                While
                                                Pilates helps with flexibility, posture and strength,
                                                it isn't much of a cardio or strength training workout,
                                                so it should be an add-on to a regular routine.  
                                                Check
                                                out these great studios! 
                                                CITY 
                                                New
                                                Farm Holistic Health Centre 
                                                Pilates
                                                Head to Toe - Fortitude Valley 
                                                Pure
                                                Health Clubs - City 
                                                Riverside
                                                Fitness - Toowong 
                                                Valley
                                                Pool 
                                                  
                                                Northside/West 
                                                BTC
                                                Pilates & Yoga Studio- Kelvin Grove 
                                                Pilates
                                                on MacGregor -Bardon 
                                                Fit
                                                4 Personal Training & Wellness Specialists - Bardon 
                                                Inline
                                                Fitness -Samford 
                                                Ashgrove
                                                Pilates Studio 
                                                Southside 
                                                Lifestyle
                                                Physical Therapies- Manly West 
                                                
                                                Pure
                                                Health Clubs - Cooparoo 
                                                Fit
                                                4 Personal Training & Wellness Specialists - Norman
                                                Park 
                                                 
                                                Movements
                                                Fitness Centre -Buranda 
                                                 
                                                 
                                                  
                                                
                                                 Amazing Introductory Offers:For
                                                Natural Health, Fitness & Beauty Businesses! 
                                                Check
                                                out these great offers from South East Qld's finest
                                                health and beauty businesses! - simply click the link
                                                and fill out the contact form, 
                                                Clarks
                                                Lifestyle Centre(Tarragindi) Receive 1 free month
                                                when joining on a 3, 6 or 12 month membership! (
                                                Please fill out the contact form on the page) 
                                                 YES
                                                U CAN Olympian Coaching Your first consultation
                                                is FREE..!
                                                ( Please fill out the contact form on the page) 
                                                Green
                                                Apple Wellness Centre(Bald Hills):Mention
                                                “My Health Specials” and receive Either: Free Fat-Loss
                                                Value $121.00 Or: Two Free Hour Sessions Personal Training!
                                                ).
                                                 Please fill out the contact form on the page)
                                                 
                                                Groves
                                                Natural Therapies (Woolloongabba)-20% off your first
                                                consultation!. Please
                                                fill out the contact form on the page)
                                                 
                                                  
                                                
                                                 
                                                   
                                                Nourishedmagazine.com.au:
                                                Wisdom you can thrive on! 
                                                The
                                                new Nourished Magazine is powered by an online community
                                                of people like you, sharing experience, knowledge and
                                                passion for living well. Together we remember how to
                                                nourish our bodies, our children, our planet. clickhere 
                                                  
                                                  
                                                Brought
                                                to you by www.nourished.com.au
                                                 
                                                Short
                                                and Sweet: Pure Jersey Cream and Blackberries on Sweet
                                                Risotto Fritters! 
                                                Ingredients
                                                  
                                                1
                                                tablespoon olive oil 3/4 cup arborio rice 1/4 cup dessert
                                                wine 1/4 teaspoon freshly grated nutmeg 1/4 teaspoons
                                                cinnamon 2 1/2 cups Australian milk 1/4 cup caster sugar
                                                1/2 teaspoon vanilla extract zest of 1 orange 1 egg,
                                                lightly beaten 1/2 cup plain flour 1/2 teaspoon baking
                                                powder 2 large egg whites peanut oil, for cooking 300ml
                                                Australian Pure Jersey Cream 150g fresh or frozen blackberries,
                                                thawed icing sugar, for sprinkling 
                                                 
                                                Method
                                                 
                                                1.
                                                Heat olive oil in a heavy based saucepan. Add rice and
                                                stir over medium heat until toasted. Add dessert wine
                                                and cook, stirring, until completely absorbed. Add the
                                                spices and 1/2 cup milk and cook, stirring continuously
                                                until the milk is absorbed. Continue adding milk, 1/2
                                                cup at a time, until the risotto is creamy and rice
                                                is tender. 2. Stir in the sugar, vanilla, orange zest
                                                and transfer to a bowl. Cool slightly. Stir in the beaten
                                                egg, followed by the flour and baking powder. Beat the
                                                egg whites until stiff peaks form and fold into risotto
                                                mixture. 3. Heat 5cm of peanut oil in a heavy based
                                                saucepan. Drop rounded tablespoons of rice into the
                                                hot oil and brown all over, about 4 minutes. Drain on
                                                absorbent paper. Mixture will make 24 fritters. 4. Arrange
                                                warm sweet risotto fritters on serving plates. Top with
                                                a spoonful of Australian Pure Jersey Cream and two blackberries.
                                                Sprinkle with icing sugar and serve.   
                                                Brought
                                                to you by
                                                 www.dairyaustralia.com.au
                                                 
                                                Laughter
                                                is the best medicine!  
                                                Cool
                                                Supermarket 
                                                A
                                                new supermarket opened near my house. It has an automatic
                                                water mister to keep the produce fresh. Just before
                                                it goes on, you hear the sound of distant thunder and
                                                the smell of fresh rain. When you approach the milk
                                                cases, you hear cows mooing and experience the scent
                                                of fresh hay. When you approach the egg case, you hear
                                                hens cluck and cackle, and the air is filled with the
                                                pleasing aroma of bacon and eggs frying. The veggie
                                                department features the smell of fresh buttered corn.
                                                I don't buy toilet paper there any more. 
                                                Quote
                                                of the week! 
                                                 
                                                 “The
                                                ability to deal with people is as purchasable a commodity
                                                as sugar or coffee and I will pay more for that ability
                                                than for any other under the sun.John
                                                D. Rockefeller, industrialist  
                                                For
                                                a Good Cause: Why support Volunteering Queensland? 
                                                Since
                                                its inception in 1982, Volunteering Queensland (VQ)
                                                has grown to become the State’s peak body for volunteering.
                                                It represents the interests of volunteers and community
                                                organisations who utilise the services of volunteers.
                                                VQ is funded by government grants, community projects
                                                and services. VQ is an independent community based non-profit
                                                organisation operated largely by volunteers and a small
                                                team of paid staff.  
                                                http://www.volqld.org.au/ 
                                                 
                                                 
                                                   
                                                BACK
                                                ISSUES OF NATURALLY HAPPY 
                                                In
                                                the next issue of "Naturally Happy"  
                                                
                                                    - Adventures
                                                    in Weight Loss! 
 
                                                    - Organic
                                                    Babe & Kids! 
 
                                                    - Trancesolutions!
                                                    
 
                                                    - Outshine!
 
                                                    - Introductory
                                                    Offers!
 
                                                    - nourished.com.au!
 
                                                    - Short
                                                    and sweet!
 
                                                 
                                                
                                                If
                                                this link doesn't work please email [email protected] 
                                                  
                                                My
                                                Health Specials provides this information for your personal
                                                education and enrichment. Information provided should
                                                not be used for diagnosing or treating a health problem
                                                or disease. Nor should the information replace the advice
                                                of your health care practitioner. Always seek professional
                                                advice if suffering an illness. My
                                                Health Specials Pty Ltd and all parties involved in
                                                the conception, production, ongoing maintenance and
                                                operation of Naturally Happy accept no liability and
                                                no responsibility for any damage whatsoever arising
                                                from or in connection to your use or operation of the
                                                website or information contained in this e-magazine.
                                                 
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