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How to be a Slim Santa:with St Andrews Weight Management
Clinic!
Christmas
time usually leads to New Year's resolutions of weight
loss. Moderation is the key to being trim.
Moderation
When
we are busy, stressed or socialising, we often eat more
than we should. It is important to practise mindful
eating and listen if our stomach is full. Make a rule
that when you eat, you sit and savour, however, not
at the nibbles' table. When having nibbles, control
the amount you eat by putting some on a small plate
or napkin. Avoid extra helpings. Only eat things you
really enjoy rather than wasting calories on foods just
because they are there.
Serving size
Eat mostly lower calorie foods like prawns, lean meats,
turkey, strawberries, salads and only a small amount
of treats. Compensate for the larger Christmas meal
with lighter meals for the rest of the day but don't
starve yourself.
Activity
Encourage
the family to take a walk, a game of backyard cricket,
or a swim to help balance the increased food energy
with some fat burning.
Low fat foods
If you have a favourite Christmas treat, don't compromise
with a lower fat alternative, just have a smaller amount.
Christmas parties
If you can eat a healthy snack before going to a party,
you have a better chance at moderation. If you eat dessert,
it should be only the size of a deck of cards. Don't
feel pressured to eat, YOU have to live with the consequences.
Avoid cruisers, breezers, coolers or softdrink mixers.
They contain the equivalent energy of 2 pieces of bread.
Remember don't overreact if you put on a small amount
of weight, you're not back to square one.
For more information, contact St Andrew's Weight Management
Clinic on 3833 0000 for a FREE appointment -
www.standrewshealth.com.au
Cellular Health Analysis: with The Vitality Zone!
Want Measurable Results? Seeing is Believing!
The answer Cellular Health Analysis at The Vitality
Zone
See our programs work for you in just weeks
As we monitor your progress
We give you all the tools you need to get the results
you want!
Our Programs are leading the field in getting results!
Included is an individual program, optional Group sessions
and dietary seminars this encompasses all aspects within
our total health package.
Our unfair advantage Cellular Health Analysis
Cellular Health Analysis using Bio impedance technology
measures your key biological markers of ageing. Cellular
health analysis will help improve your health, slow
the ageing process and restore your youthful vitality.
It is our great pleasure to introduce you to some of
the most exciting and promising research ever done on
human beings' ability to directly influence their ageing
process. Even more importantly, we have been able to
translate this research into a set of do-able action
step. This allows you to reproduce the wellness and
longevity benefits of the test subject on a day-to-day
basis by simply adopting our healthy routines of optimal
exercise and nutrition.
Our goal for you and each of our Clients, is to markedly
Extend their Health Span so that is matches their Life
Span, thereby reducing or avoiding altogether the many
years of ill health that could effect you. We not only
want to add years to your life but also life to your
years. We look forward in assisting you to achieve those
results you have always wanted.
The Vitality Zone Team
INTRODUCTORY
OFFERS
Invest in 5 massages receive one FREE!
Invest in a cellular Health analysis and receive one
FREE!
clickhere
for Toowong 07 07 3719 5588
clickhere
for Stones Corner 07 3719 5588
clickhere
for Mt Gravatt 07 3349 0005
www.thevitalityzone.com.au
Give the Gift of Health and Beauty: with a Gift Voucher!
Every
week leading up to Xmas we will be featuring great businesses
that have great Gift Ideas. Each business also has
a great special that will add even more value to your
gift.
To contact a business please click
the business link and fill out the contact form on their
web page.
Gift Vouchers also available!
Day
Spas/Beauty Therapy
Elysium
Hair and Beauty- City
30
minute ESTHEDERM facial for $30!
Body
& Beauty -Clayfield
With
every massage receive a free hydrotherapy tub valued
at $45. OR with every 2 hour Hot Stone Therapy save
$45 - $100 - and receive a return voucher for a sauna
and a hydrothrapy tub treatment Valued at $65.00 OR
3 x 1 hr massages for only $150
Body
Essence Day Spa for Men & Women- Kedron
2
hours of total luxury. Advanced anti-aging or performance
facial combined with our powerful Elemis Massage. The
ultimate skin therapy from the soles of your feet to
the crown of your head. A wonderful Elemis Spring Refresher
for the whole body Normally $195 Special Price $140
Massage
Therapy
Vital
Force - Stones Corner
5
massages for $250 and 10 for $500!
Skin
Care
Vitale
Natural Skin Care & Body Care-Paddington
Nancy
Evans - Organic Rosehip Rose Royale Perfume 15ml $65.00
only $50.00 Remedica - Clair Visage 50ml $49.00 only
$39.00
Laser
Hair Removal
Lifestyle Laser Clinic- Springhill
Book
a microdermabrasion for the regular rate of $88 and
get a free Collagen hydrating mask worth $12 FREE!.
Laser Hair Removal-
Mention Myhealthspecials when you book and get 5% off
our prices. Book a friend as well and you each get a
further 5% discount!
Health
Appliances
Vitality
4 Life
- National
10%
off on any purchase!
Fitness
Equipment
Workout
World
- Aspley,
$100.00
Gift Voucher with any treadmill purchase (no other discounts
apply) or Free Treadmill Information Pack (water bottle,
towel, workout manual, DVD, drawstring bag) RRP $99.99
each with every treadmill purchase or Free Weight Loss
or Muscle Gain Nutrition Pack worth $150.00 with any
gym purchase.
Effective Colon Hydrotherapy:with Carol Kunowski!!
Constipation
and its complications would account for the largest
proportion of the reasons why a Colon Therapist is sort
after. It is not uncommon to have a patient come along,
believing that one bowel movement per week or even less
was "normal" or "acceptable". This group in fact often
have a completely exhausted large intestine with little
peristaltic reflex.
In many cases, a skilled therapist with good machinery
will be able to reverse this situation quickly by encouraging
gentle passing of impacted material within the large
intestine, exercising the colon muscles, and often infusing
oxygenated treatment fluid and so stimulating sustainable
activity of the large intestine.
Colon Therapy is generally very successful long term,
especially when a series of treatments are undertaken.
They may require the odd follow up treatment throughout
the ensuing months. One needs to remember that it may
take several months for a colon to become sluggish and
exhausted, trying to deal with its own waste material,
so persistence and patience are a virtue if you are
looking a long-term, therapeutic result.
Other clients would have a varying number of treatments
for many different individual reasons, including conditions
like colitis and diverticulosis. These two conditions
alone affect a significant number in this country.
How much treatment fluid actually enters the large intestine
during a treatment?
On average, very little volume (2ltr to 5ltr) using
a FULLY ENCLOSED SYSTEM. The vast percentage of water
that is used simply bypasses the colon at the speculum,
assisting waste away from the patient.
It is very important that the therapist use proper amounts
of water, too much and treatment may be uncomfortable.
Administering small, highly monitored amounts of treatment
fluid encourages the patient's colon to actually function,
moving feculent matter along, rather than exposing the
lower bowel to traumatic, high volume evacuations as
in the case of high volume machinery. To have a treatment
on one of these instruments, a skilled Colon Therapist
/ Hygienist would be in attendance at all times.
The term "Colon Hydrotherapy" has evolved with the development
of machinery that is specifically designed as non-gravity,
pressure reduced and fully enclosed from the atmosphere,
thus reducing airborne contamination. Even the waste
is carried away via a fully enclosed waste line.
Developed modern machinery gives the operator infinite
adjustment and monitoring of the incoming treatment
fluid, flow rate, temperature, pressure and oxygenation
before allowing the treatment fluid to be gently infused
into the large intestine via a single use SPECULUM AND
TUBE set specifically designed for this modality. Machines
generally, are fitted with water treatment units that
comprise of sedimentary and carbon / heavy metal filtration
plus UV sterilization.
Reduced pressure zone (RPZ) back flow prevention valves
are an industry standard at installation time. All colon
hydrotherapy instrument installations are recorded with
local Health and Water Authorities.
INTRODUCTORY OFFERS
Initial
consultation $110 ( save $25) subsequent visits $85
(Save $25)!
OPENING SPECIALS -Invest in 5 colonics and receive one
free! $425.00
Call
Carol on 07 3876 7911 or
click here to contact via email
Amazing Introductory Offers:For
Natural Health, Fitness & Beauty Businesses!
Check
out these great offers from South East Qld's finest
health and beauty businesses! - simply click the link
and fill out the contact form,
Star
Skin Care ( James Street Fortitude Valley)-30% off
IPL Treatments* & 30% off Ultimate Danne Eye Treatments*(
Please fill out the contact form on the page)
Riverside
Fitness - (Toowong):Riverside
Fitness welcomes all enquiries by way of our FREE initial
consultation and review (normally valued at $90). For
more information call us on 07 3870 0299. (
Please fill out the contact form on the page)
Curves- Mitchelton/Keperra/Lutwyche-50% off your
joining fee (when joining for a 12-month membership)PLUS
Join now & get the rest of the year free. (Join any
time between now & the 31st of Dec and pay no membership
fees til January 1 2007) Please
fill out the contact form on the page)
The
Skin Managment centre (Brisbane City)
Complimentary Brow wax with your first consultation
(
Please fill out the contact form on the page)
Genesis Fitness Rothwell 30
DAY COMPLIMENTARY PASS! (Please
fill out the contact form on the page)
Nourished.com.au:an
Inspirational Story!!
You
think you are busy with our kids. check out the following
web page and video that goes with it. Read the words
and then watch the video... - (clickhere…)
Brought
to you by www.nourished.com.au
Short
and Sweet: Christmas Morning Muffins!
Ingredients
1
cups sultanas 1/3 cup dried apricots, finely chopped
1/3 cup brandy 185g Australian butter, cubed 1 cups
brown sugar 3 eggs, lightly beaten 1 cups self raising
flour 1 teaspoons cinnamon 1 teaspoon ground ginger
300g fresh Australian ricotta 2 tablespoons Australian
cream 1 tablespoon honey 1 teaspoon cinnamon 20g glace
ginger, thinly sliced
Method
1.
Soak the sultanas and apricots in the brandy for 20
minutes, until softened. 2. Melt the butter and sugar
in a saucepan over a low heat until sugar has dissolved.
Remove from heat, allow to cool slightly, then stir
in the sultana mixture and eggs. 3. Fold in the flour
and spices until well combined. Spoon between 12 x 1/3
cup capacity muffin pans that have been lined with muffins
cases. Bake at 180ºC for 15 minutes until golden and
cooked through. Allow to cool on a wire rack. Top each
cake with a dollop of ricotta mixture and slices of
ginger. Drizzle with extra honey if desired. 4. Ricotta
Filling: Combine ricotta, honey and cinnamon, set aside
until required. Tip: To speed things up Christmas morning,
soak the fruit overnight, measure out and weigh other
ingredients and sift the dry ingredients.
Brought
to you by
www.dairyaustralia.com.au
Laughter
is the best medicine!
You
Know You've Had Too Much Holiday Cheer When....
1.
You notice your tie sticking out of your fly.
2. Someone uses your tongue for a coaster.
3. You start kissing the portraits on the wall.
4. You see your underwear hanging from the chandelier.
5.
You have to hold on to the floor to keep from sliding
off.
6.
You strike a match and light your nose.
7. You take off your shoes and wade in the potato salad.
8.
You hear someone say, "Call a priest!"
9.
You hear a duck quacking and it's you.
10.
You complain about the small bathroom after emerging
from the closet.
11. You refill your glass from the fish bowl.
12.
You tell everyone you have to go home... and the party's
at your place.
13. You ask for another ice cube and put it in your
pocket.
14.
You yawn at the biggest bore in the room... and realize
you're in front of the hall mirror.
15.
You pick up a roll, and butter your watch.
16.
You take out your handkerchief and blow your ear.
17.
You tell your best joke to the rubber plant.
18.
You realize you're the only one under the coffee table
Quote
of the week!
"Do not blame anybody for your mistakes and failures.”
–
Bernard Baruch, investor
For
a Good Cause: Why support Lifeline?
Lifeline provides all Australians with access to our
24-hour telephone counselling service on 13 11 14. This
service is available to anyone in Australia needing
emotional support, for the cost of a local call. Lifeline
currently offers services through 41 Lifeline Centres,
operating from 59 locations Australia wide. In addition
to telephone counselling and National Programs, Lifeline
Centres offer many services specific to the needs of
their local communities.
http://www.lifeline.org.au
BACK
ISSUES OF NATURALLY HAPPY
In
the next issue of "Naturally Happy"
- Xmas
Ideas!
- Xmas
Ideas!
- Xmas
Ideas!
- Xmas
Ideas!
- Introductory
Offers!
- nourished.com.au!
- Short
and sweet!
If
this link doesn't work please email info@myhealthspecials.com.au
My
Health Specials provides this information for your personal
education and enrichment. Information provided should
not be used for diagnosing or treating a health problem
or disease. Nor should the information replace the advice
of your health care practitioner. Always seek professional
advice if suffering an illness. My
Health Specials Pty Ltd and all parties involved in
the conception, production, ongoing maintenance and
operation of Naturally Happy accept no liability and
no responsibility for any damage whatsoever arising
from or in connection to your use or operation of the
website or information contained in this e-magazine.
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