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Sports is designed to give the people of Southeast Queensland
convenient sports options. Most of our links below will put
you in direct contact with the sport of your choice in your
local area. You will also find information on sign on days and
current sporting events and activities. We have sports to suit
everyone! Sports Clubs are always after new players! |
Junior
Sports
- Benefits
of youth sports participation.
- Builds
an appreciation of personal health and fitness.
- Develops
a positive self-image.
- Teaches
how to work as part of a team.
- Develops
social skills with other children and adults (such as taking turns
and sharing playing time).
- Teaches
both how to manage success and disappointment.
-
Teaches
how to respect others.
Men
& Women Sports
- Choose
an activity you like and that is right for you. If walking to
the shop is your idea of exercise then don't register for a Triathlon!
- Find
a sport that is handy to where you live.
- Choose
a sport that suits your lifestyle and timetable.
- Don't
overdo it at first -- that's a recipe for aches, sprains and discouragement.
Start slowly and build up!
- Find
a co-conspirator. When both spouses enter an experimental fitness
regime you are more likely to stay with the programme.
- Don't
get guilt-tripped into thinking that you've got to be running
4-minute miles to stay in shape. Any increase in your level of
activity is beneficial and is associated with a decrease in health
risk factors.
- It
does not matter how good you are, as long as you keep getting
better!
Masters
& Seniors Sports
- You're
never too old!
- You
can always improve!
- It's
never to late!
- There
are many options available no matter what age or physical condition
you are in.
- The
social and physical outlet that sports and exercise programs offer
creates a renewed enthusiasm in many people.
- If
you have enjoyed sports in the past, odds are you will enjoy it
now!
© 2007 My Health Specials Pty Ltd
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