Junior Sports

• Benefits of youth sports participation.
• Builds an appreciation of personal health and fitness.
• Develops a positive self-image.
• Teaches how to work as part of a team.
• Develops social skills with other children and adults (such as taking turns and sharing playing time).
• Teaches both how to manage success and disappointment.
• Teaches how to respect others.
  
  

  Athletics	Fencing	Pony Club	Table Tennis
  Aussie Rules	Fun Run	Rugby Union	Tennis
  Badminton	Gymnastics	SoftBall	Volleyball
  Baseball	Hockey	Rugby League	Orienteering
  Basketball	Taekwondo	Weight Lifting	Soccer
  Cricket	Life Saving	Squash	Rowing
  Cycling	Netball	Surfing	BMX
  Canoeing	Sailing	Chess	Swimming
  Little Athletics	Volleyball	Softball	Basketball
  Footbike

Men & Women Sports

• Choose an activity you like and that is right for you. If walking to the shop is your idea of exercise then don't register for a Triathlon!
• Find a sport that is handy to where you live.
• Choose a sport that suits your lifestyle and timetable.
• Don't overdo it at first -- that's a recipe for aches, sprains and discouragement. Start slowly and build up!
• Find a co-conspirator. When both spouses enter an experimental fitness regime you are more likely to stay with the program.
• Don't get guilt-tripped into thinking that you've got to be running 4-minute miles to stay in shape. Any increase in your level of activity is beneficial and is associated with a decrease in health risk factors.
• It does not matter how good you are, as long as you keep getting better!
  
  
  

  Aussie Rules	Netball	Fencing	Sailing
  Baseball	Volleyball	Squash	Lawn Bowls
  Basketball	Triathlon	Rugby Union	Canoeing
  Cricket	Athletics	Swimming	Orienteering
  Hockey	Judo	Surfing	Rowing
  Life Saving	Badminton	Indoor Soccer	Soccer
  Archery	Fun Run	Beach Volleyball	Chess
  Womens Golf	Table Tennis	Tennis	Cycling
  SoftBall	Rugby League	Weight Lifting	Indoor Cricket
  Indoor Netball	Touch Football	Volleyball	Softball
  Aquatic Centres		Footbike

  
  

Masters & Seniors Sports

• You're never too old!
• You can always improve!
• It's never to late!
• There are many options available no matter what age or physical condition you are in.
• The social and physical outlet that sports and exercise programs offer creates a renewed enthusiasm in many people.
• If you have enjoyed sports in the past, odds are you will enjoy it now!
  
  

  Lawn Bowls	Archery	Canoeing	Table Tennis
  Masters Athletics	Orienteering	Sailing	SoftBall
  Masters Swimming	Squash	Tennis	Swimming
  Chess	Fun Run	Cycling	Yoga
  Footbike