 |
|
|
No offers currently available -
Please contact us through the form below or Mention My Health Specials When Calling.)
|
| Pilates Head to Toe |
My
Business
Pilates Head to Toe
The Pilates Head to Toe studio was established in Fortitude Valley to provide Brisbane residents with a professional, supportive, boutique environment for those who want to develop a better body without having to go to a gym.
The Pilates Head to Toe team continues to offer focused studio sessions and small group Matwork classes, ensuring a sense of well-being and core strength is achieved.
Pilates in the heart of Brisbane
For exceptional well-being and to enhance your strength and balance, Pilates Head to Toe offers a workout designed to tone and shape your body.
My Clients
To start with, Pilates doesn't really feel like much of a workout. But once you get the correct technique and start to move onto more advances exercises- it is amazing the difference it'll make on your posture, strength and movement! I didn't get the full benefits from Pilates until I started working 1 on 1 with Monique. Her simple descriptions on how to do the exercises and constant motivation will ensure you get the most out of your sessions. Monique is a fantastic teacher to which my ex-sore back and bad posture are very grateful.- J. Cahill
|
Pilates
My
Contacts
My Team / Memberships
Monique Telfer
Monique has been in the health and fitness industry since 1998. Initially studying in the UK, she then continued her education with the Australian Institute of Fitness in Queensland becoming a registered personal trainer.
Monique has now been teaching Pilates for more than 3 years and is always improving her knowledge and skills, via workshops and her certification in STOTT PILATES TM, an internationally recognised form of Pilates. www.stottpilates.com
Alison Spink
Alison was first introduced to the benefits of Pilates as a teenager while studying ballet. She continued to use the Pilates method to improve her strength and technique while working as a professional dancer. She began her Stott Pilates training while rehabilitating from an injury in 2005 before returning overseas to travel and continue her dance career. Since returning to Brisbane in November she has attended workshops and completed further Stott Pilates training and is now certified.
|
|
|
|
My
Link
To take advantage of our special offer simply call or email us and mention myhealthspecials.
Then print out the BOARDING PASS TO BETTER HEALTH, use it to record any notes and/or as a healthy
reminder and bring it with you when you come in.
|
|
|
|
|
© 2009 My Health Specials Pty Ltd
|
|
