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Pure Personal Training

At Pure Personal Training, we believe that health, fitness and well-being is about truly understanding the complexities of the human body and how it functions naturally.

'At Pure Personal training, we understand that each of our clients is an individual and tailor programs to achieve specific goals.

Your training will take into account:

Strength

energy training

flexibility

postural balance

support & guidance

rest & recuperation

nutrition

WE CRE8 and ACTIV8 YOUR BODY AND MIND!

Reaching lasting health and fitness goals requires lifestyle changes. Your personal trainer’s goal is to ensure that you make those lifestyle changes by keeping you motivated, and exercising through a program, that is specifically designed to meet your needs.

Your trainer will encourage and support you whilst you exercise safely. Their training and experience is the key to helping you achieve the sort of results you desire.

Because it is important that you feel comfortable with your personal trainer, PURE PERSONAL TRAINING offers a free first session. During that consultation you will undertake a pre-screening questionnaire to ensure that the right program is tailored to meet your needs.

One of the many benefits of using a personal trainer instead of joining a local gym is that you can personalise your exercise program to meet your individual needs. PURE PERSONAL TRAINING can be available at times that suit you. We offer a range of physical activities including strength and conditioning, core and cardiovascular exercises. Your fitness sessions can take place at home or outdoors at your convenience. Perhaps you would like to train at one of our locations along the waterfront!

Our fitness sessions can be on a one on one basis or in small groups:

PURE GROUP PERSONAL TRAINING

Group Personal Training offers you the opportunity to exercise in the company of friends, in a fun and relaxed environment. The benefit of group training is that it can be a social, cost effective and competitive way to improve your health and fitness.

PURE MOBILE PERSONAL TRAINING

Mobile Personal Training involves one on one tailor made fitness sessions. Your personal trainer is guiding you every step of the way to keep you motivated and on target to meet your goals. They can also help you to overcome barriers to keeping up your exercise routine because this service offers the flexibility you need to accommodate your own physical and time constraints. Pure Mobile Personal Training offers you unparalleled convenience and the opportunity to achieve long lasting results.

Our clients

A focused trainer was what I was looking for and Pure Personal Training delivered.
Jamie Brammah

My Qualifications

Stephen is a trained professional who is passionate about helping people reach their fitness goals. He is a motivating Personal Trainer who focuses on the importance of offering clients efficient yet fun training techniques. He can help you to tone, lose fat and improve your general fitness. He strives to be a personal mentor for every client by offering dietary, motivational, and long term health and fitness advice.

Stephens qualifications include Cert. III Gym Instructor, Cert. IV in Fitness, Senior First Aid and he is an accredited member of Fitness Australia.

Contact Pure Personal Training

Email:	SEND A MESSAGE
Phone:	0439 381XXXX (click to view)
Address:	All Brisbane Suburbs Brisbane QLD 4101 Map
Hours:	STAFFED Monday to Sunday By Appt
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