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Personal Best - Toowong

Personal Training
One-on-one personal training sessions with your personal trainer will keep you highly focused on achieving your health and fitness objectives. At Personal Best, our Brisbane personal trainers are committed to your success, and do everything they can to assist you in reaching your optimal health. This includes developing an individual personal training and nutrition program tailored to your needs, and providing ongoing support and encouragement. With our help, you’ll have the tools, information, and support you need to truly succeed.

Small Group Training
If you don’t want the close monitoring of one-on-one personal training, or you like to work with like-minded people, then our small group fitness training sessions are the perfect option for you. Personal Best’s Brisbane group fitness training sessions offer many of the same benefits as personal training, but without the individual supervision. All our group classes have fewer than 10 people per class to ensure a high quality of supervision and support. Each class format changes from week to week to add variety and ensure you continue to get the results you deserve.

Pilates
Pilates is a wonderful form of exercise created and developed for everybody from young to old, injury prone to injury free, inexperienced to experienced, pre or post-natal. Pilates promotes the healthy well-being of the body and mind through lengthening and strengthening muscles, correcting and promoting good posture, improving flexibility and rehabilitating injury prone areas. The best part of it is – anyone can do it! Become strong and confident within your physical self, and rediscover the freedom of an injury free life.

Yoga
Achieve your mind, body and spirit - Practice Yoga with Personal Best Hatha Yoga attempts to balance mind and body via physical postures or "asanas", purification practices, controlled breathing, and the calming of the mind through relaxation and meditation. Asanas teach poise, balance and strength and are practiced to improve the body's physical health and clear the mind in preparation for meditation. We do yoga not because we are flexible but to improve our flexibility; both in mind and body.

Mat Pilates for EveryBODY
Mat Pilates is low-impact resistance training and is a great way to stretch and elongate the muscles of the body as well as strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. It is also beneficial for muscular endurance and posture. Joseph Pilates developed this exercise methodology in the early 1900s, and it borrows from disciplines such as dance, yoga and classic calisthenics.

Mat Pilates is a series of exercises that are performed without equipment; all you need is a mat! Mat Pilates For EveryBODY will allow you to practice in the comfort of your own home or any other place that suits you and your schedule. Discover the benefits of a regular Mat Pilates practice from today with the help of our online classes. https://matpilatesforeverybody.com/

Personal Best Testimonial

"18 months ago I became a client of Personal Best Personal Fitness. My initial goals were to lose some weight and improve a physical problem, resulting from a knee injury.

Within 4 months I had achieved my desired weight loss in time to feel good about myself and my image at my 50th birthday party. During the following period I set new goals to work on my upper body strength and continue to remedy my knee problem. My recent assessment was my best ever and the major changes I have experienced from this personal training include feeling physically and mentally stronger; being able to move more confidently and receiving lots of compliments about the new me.

I have found the very specific attention to detail from my Personal Best trainers has been the key to such early achievement of these goals. It feels as though they really do care about my health and well-being and that their interest is beyond the two to three sessions a week we share together. This is shown in other ways such as e-mails; giving me health tips; keeping my motivation up; personal phone calls to check whether something new we have tried out has worked or not. All this has helped to ensure that I am placing the high value on my health that it deserves."

Moira McDade

My Team

Personal Best Total Fitness Solutions was established in 1998 by David Blair, Shane Somerville and Nathan Gill and now consists of 16 fully qualified trainers. Trainers are matched to your specific needs and interests to allow you to gain your personal best from your training.

Contact Personal Best - Toowong

Email:	SEND A MESSAGE
Phone:	0419 665XXXX (click to view)
Address:	3/ 535 Milton Road Toowong QLD 4066 Map
Hours:	STAFFED 5.30am til 9.00pm – Monday to Friday 6.30am til 5.00pm – Saturday
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