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INTRODUCTORY SPECIAL
3 Personal Training Sessions Only … $59
THAT’S A SAVING OF OVER $120
Why not take advantage of this special offer NOW when you join on any membership!!!
(Please contact us via the email form below or Mention My Health Specials When Calling.)
Always Valid
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My
Business
Forest Lake Fitness is located in the heart of the Forest Lake Community, and is the fitness centre of choice to many residents in the Forest Lake and surrounding areas.
Boasting a fully equipped modern gymnasium, our free weights, pin-weighted machines and wide variety cardio equipment are user-friendly to absolutely everyone. Why not try one of Group Fitness Classes (Aerobics) suitable for all levels of fitness for an enjoyable workout to motivating music. Or if you prefer, splash out in the heated swimming pools in an Aqua class or some lap swimming.
All memberships include access to weights, cardio equipment, group fitness classes, aqua aerobics, lap swimming, a personal fitness assessment and personalised fitness program and re-assessments every 8 weeks.
Personal training is the ultimate way to achieve your lifestyle goals. Our motivated trainers will bring out your absolute best. You will look and feel better than you could have ever imagined. With our one on one personal training program, you can change you body and change your life. Why not take the challenge all you have to lose is your weight!!
Some of the benefits of personal training are: increased energy, strength, self-esteem and fitness levels, reduces high blood pressure, cholesterol and reduces the effects of osteo-arthritis. Achieve weight loss or weight gain, learn correct technique and how to burn fat faster.
Our air-conditioned Group Fitness Studio is the place to be when looking to work out in a group environment. Our timetable features a range of classes to suit all fitness levels and abilities. The following classes are available at Forest Lake Fitness:
Body Balance: combines elements of yoga, tai chi and Pilates for relaxing de-stress workout
Body Attack: athletic inspired class to improve cardio fitness and overall body strength
Body Pump: complete resistance class to strengthen and shape from top to bottom
Body Step: 5000 steps per class to help improve cardio fitness and tone your lower half
Boxercise: a boxing inspired cardio circuit class for all levels to improve cardio fitnessAqua Aerobics: to strengthen, tone and define the body.
Our childminding facilities are second-to-none, and are available 6 mornings and 4 evenings per week. Have peace of mind knowing that your child is enjoying their time colouring in, watching videos and playing with the toys and other children under full supervision, while you’re sweating it out in the gym.
Adult 1 Month: $155
Adult 12 Months: $655
Student 1 Month: $125
Student 12 Months: $585
* Easy payment plan options also available
Classes
GROUP FITNESS
At Forest Lake Fitness we have a wide range of different group fitness classes suitable for every level of fitness. Our classes include the popular Les Mills choreographed group fitness classes such as Body Pump, Body Step, Body Balance and Body Attack PLUS the high calorie burning Boxacise workout and a water based Aqua Aerobics classes.
First time to group fitness? Don’t worry our classes cater for all types of fitness levels. To learn more about group fitness at Forest Lake, come have a chat to one of our friendly staff to help determine which classes are best for you.
www.forestlakefitness.com.au/timetables.asp
PERSONAL TRAINING
Discover the fastest way to transform, define and shape your body. Be motivated and inspired and let us take you on a journey that will make a difference today. Let us be a part of your health and lifestyle goal.
You can get the most out of your workout no matter your goal with our trainers specialising in areas such as:
- Injury prevention and injury rehabilitation
- Medical conditions
- Sport specific training
- Dietary recommendations
- Support and education on a healthy lifestyle
Take the guesswork out of your fitness plan.
We will monitor your progress and help keep you on track with initial fitness and medical assessments and ongoing monitoring and dietary advice. We can teach you the correct way to exercise and diet more effectively allowing you to achieve your goals sooner.
Sessions can be tailored to suit your requirements with trainers offering 30 to 60 minute sessions of 1-on-1 or 1-on-2 training sessions or small group training sessions of up to 8 people.
So ask yourself what you want to do? How you want to feel? Who you want to be? Where you want to be? And let Forest Lake Fitness Personal Trainers help take you there.
REVSis a revolutionary indoor cycling class where you ride along to powerful and motivational music. Your pack leader will guide and push you through many terrains such as sprints, intervals, hills, time trials and even mountain climbs. You will sweat, you will be pushed like never before but most of all, you will unleash your inner ATHLETE! |
Health and Fitness CentrePersonal TrainingAerobic Exercise ClassesWeight ManagementHeated Swimming PoolsBoot CampChildminding FacilitiesMartial ArtsVitamin SupplementsSports SupplementsMassage Therapy
My
Contacts
Forest Lake Learn To Swim Centre
Forest Lake Fitness is home to the Forest Lake Learn To Swim Centre, which offers two heated swimming pools to gym members and the public for lap swimming, aqua aerobics and general use. Both pools are open all year round.
The 16m pool is used primarily for the children’s Learn To Swim program. A team of dedicated, qualified swim instructors are there to help your little ones become confident in the water from as young as 6 months old. After progressing through all the stages of Learn To Swim, your children have the option to join a squad within The Lakes Swimming Club. Call about a free swim assessment for your child.
Aqua aerobics takes place in the 16m pool Mon, Wed, Fri, Sat & Sun AM and Mon & Wed PM. Aqua aerobics is a great way to exercise with less impact on the joints. 10 visit cards are available for purchase for non-members
The 25m pool has 5 lanes, which are available to members and the public for lap swimming 7 days of the week. 10 and 20 visit cards are available for purchase for non-members.
Forest Lake Learn To Swim Centre – phone: (07) 3879 9970
POOL HOURS
Monday 5:30am - 8:00pm
Tuesday 5:30am - 8:00pm
Wednesday 5:30am - 8:00pm
Thursday 5:30am - 8:00pm
Friday 5:30am - 6:30pm
Saturday 6:30am - 4:00pm
Sunday 8:00am - 1:00pm
KIDS CLUB
The Forest Lake Fitness Kid’s Club is an air-conditioned child minding facility for all of our member’s children in a fully supervised and friendly environment so your children will enjoy coming to the gym just as much as you do. We strive to provide a fun and caring environment where they will feel safe and happy.
The Kid’s Club operates most mornings and evenings at hours that are suitable for everyone.
Monday – Friday (am) 8:30am – 11:30am
Monday – Thursday (pm) 5:00pm – 8:30pm
Saturday 7:45am – 11:00am
The Kid’s Club service is available to all members and guests at a small additional cost. Please enquire at reception about your kids taking part.
MEMBERSHIP BENEFITS
By joining as a member with Forest Lake Fitness you will not only receive access to our state of the art gym facilities, but we also guarantee you friendly and personal customer service every time you visit us.
Flexible membership plans are available to suit your lifestyle.
All our memberships are inclusive of:
- Initial fitness assessment
- Personalised exercise program
- Program re-assessment every 8 weeks
- Access to free weights and pin (machine) weights
- All aerobics group fitness classes
- Aqua aerobics class
- Lap swimming
Facilities such as child minding, solarium, martial arts, learn to swim and massage therapies are also available to members at a small additional cost.
We offer you several different membership options to suit your lifestyle. Check out our special offers and corporate memberships available.
Excited about joining? Contact us today!
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My
Link
To take advantage of our special offer simply call or email us and mention myhealthspecials.
Then print out the BOARDING PASS TO BETTER HEALTH, use it to record any notes and/or as a healthy
reminder and bring it with you when you come in.
Les Mill Classes Forest Lake
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© 2009 My Health Specials Pty Ltd
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